The Misfit Podcast

Latest Episodes:

Crossfit Quarterfinals Prep is Here! Phase 3 - Ep290 Jan 01, 2024

Show notes

What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming, available at MisfitAthletics.com

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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As always, shout out to our sponsors who make this podcast possible
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For your Individual programming needs - misfitathletics.com
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Abilities Vs. Self Perception - Ep.289 Dec 25, 2023

Show notes

On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy!
As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated:
00:00 Introduction and Camp Planning
20:42 Athletes' Perceptions of Themselves
29:14 Overthinking and Insecurity
30:12 Progress and Mental Adaptation
31:19 The Conversation in Your Head
32:45 Paying Attention to What Matters
34:24 Being Present in the Workout
35:05 Insecurity Wears Many Hats
36:47 Rewriting the Narrative
38:59 Patience and Consistency
41:08 Setting Clear Goals
42:33 Shutting Off the Voices
45:57 Focusing on What Matters
48:32 The Journey and Personal Growth
54:30 Trickling Up and Spitting Out Variance
55:53 Paying Attention to the Metrics That Matter
57:11 The Training and Testing Mindset
59:05 Ignoring Genetics and Focusing on Work
01:01:01 Overcoming Anxiety and Indecision
01:02:20 Immersing Yourself in the Present Moment
01:05:33 Avoiding Cop-Outs and Digging In
You can find our programming here:
Individual Crossfit Programming: MisfitAthletics.com
Crossfit Affiliate Programming: TeamMisfit.com
You can check out our apparel here: sharpentheaxeco.com
For the best protein and supplements visit our store at: ProperFuel.co

Training Camps in Crossfit, Whats the Deal? - Ep 288 Dec 04, 2023

Show notes

Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training camps are beneficial to competitive Crossfit athletes. #crossfit #podcast

A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287 Nov 27, 2023

Show notes

This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches.
If you are a coach or gym owner Team Misfit has the programming for you and your gym.
Learn more at TeamMisfit.com

Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286 Nov 20, 2023

Show notes

With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top.
Thanks for listening!

Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285 Nov 13, 2023

Show notes

In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through mental blocks, Paige's story is nothing short of a masterclass in resilience and determination. Whether you’re an aspiring athlete or just love a good comeback story, this episode is for you. Tune in, get motivated, and remember to hit that subscribe button.
#podcast

The Next Phase of Your Crossfit Season: Phase 2 - EP284 Oct 25, 2023

Show notes

Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect.
00:00 - Pod starts
15:15 - Phase 2 chat begins

Retesting Workouts and Do You Need a Coach? - Ep.283 Oct 24, 2023

Show notes

This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills like pacing, strategy, and balancing priorities during intense training phases.

Aliens, Kids books, and Athlete I.Q. - Ep.281 Oct 16, 2023

Show notes

This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some insight into how to increase your Athlete I.Q. to help you reach your fitness goals.

Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279 Oct 09, 2023

Show notes

This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you struggle to motivate sometimes even just to get to the gym. Hopefully something you hear on this week's episode helps.
Have big fitness goals? Looking for a new Crossfit training program that will make you fitter than you've ever been? Join us for a FREE 2 week trial at misfitathletics.com

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