The Michael Chernow Podcast

Latest Episodes:

Makin Moves Monday | Authenticity is Not Duplicable Sep 13, 2021

Show notes

There are some things in life that you just cannot fake, or at least cannot fake for long. Being authentic is certainly one of them. You might get by for a little while, but eventually, the truth will come to light. This is why it truly does not make sense to try to be anything other than who you truly are. Listen to today’s mini-episode where I break this down further.

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made
Tap the “+” in the top right corner
Tap “Follow”

Follow me on Instagram: @michaelchernow

Follow Born or Made on Instagram: @bornormade

Follow Kreatures of Habit on Instagram: @kreaturesofhabit

Check out my new brand KreaturesofHabit.com

Habit Lab | Mind Your Words Sep 10, 2021

Show notes

While it is certainly important to be able to express your feelings, it doesn’t mean that you should just do it any time and anywhere. If you’re in a business or professional setting, you may want to mind your words and save any potential negative feelings for the right setting and right person. [Editor’s Note: Michael recorded this remotely while on his trip to Utah, so the audio quality may be lesser than usual]

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made

Tap the “+” in the top right corner

Tap “Follow”

Follow me on Instagram: @michaelchernow

Follow Born or Made on Instagram: @bornormade

Follow Kreatures of Habit on Instagram: @kreaturesofhabit

Check out my new brand KreaturesofHabit.com

Melissa Boloña | Beauty and the Broth Sep 08, 2021

Show notes

Model, Actress, and Entrepreneur Melissa Boloña joins the show to share her inspiring story of how she became an entrepreneur. In this episode, you’ll not only hear an amazing story, but you’ll also learn about bone broth and why Melissa decided to create her company ‘The Beauty and the Broth’. Can’t wait for you to dive into this one!

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made
Tap the “+” in the top right corner
Tap “Follow”

Follow Melissa on Instagram: @melissabolona

Check out The Beauty and the Broth: Thebeautyandthebroth.com

Follow Born or Made on Instagram: @bornormade

Follow Kreatures of Habit on Instagram: @kreaturesofhabit

Check out my new brand KreaturesofHabit.com

Check out the episode show notes here.

Makin Moves Monday | Being Patient Does Not Mean Waiting Sep 06, 2021

Show notes

Being patient is very different than waiting for something to happen.

Having patience takes practice. It is both offense and defense and is essential for long-term happiness and success. Waiting "for something to change" or "for the right time" etc. is not proactive. If you have been "waiting" for things to change, then this episode is for you.

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made
Tap the “+” in the top right corner
Tap “Follow”

Follow me on Instagram: @michaelchernow

Follow Born or Made on Instagram: @bornormade

Follow Kreatures of Habit on Instagram: @kreaturesofhabit

Check out my new brand KreaturesofHabit.com

Habit Lab | Box Breathing Sep 03, 2021

Show notes

Your breath can be your greatest ally or your greatest foe. If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique called ‘Box Breathing’. Grab a pen and paper for this one so that you can incorporate this into your routine and take control of your breath right away.

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made
Tap the “+” in the top right corner
Tap “Follow”

Follow me on Instagram: @michaelchernow

Follow Born or Made on Instagram: @bornormade

Follow Kreatures of Habit on Instagram: @kreaturesofhabit

Check out my new brand KreaturesofHabit.com

JP O’Brien | You Are What You Eat Sep 01, 2021

Show notes

JP O’Brien is the Founder and CEO of Me Biosciences, a precision nutrition company that utilizes artificial intelligence to help people manage their health. He is also the founder of Black Lab Sports, a venture ecosystem. In this episode, JP shares his unique origin story as well as many of the lessons that he’s learned throughout his successful career. You’ll also hear how a health scare inspired him to create his newest company, Me Biosciences. I can’t wait for you to dive into this one!

Follow JP on Instagram: @boulderjp

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made

Tap the “+” in the top right corner

Tap “Follow”

Check out my new brand KreaturesofHabit.com

Check out the episode show notes HERE

Makin Moves Monday | It’s a Marathon, Not a Sprint Aug 30, 2021

Show notes

We live in a world that is FILLED with short-term rewards. If you’re not careful, it’ll have you focusing far too much on the day-to-day instead of the big picture. It’s never been more important to focus on the long game, the marathon, and NOT the little sprints. Listen to today’s episode where I talk about this and how it relates to my new venture, Kreatures of Habit

Check out KreaturesofHabit.com TODAY.

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made

Tap the “+” in the top right corner

Tap “Follow”

Follow me on Instagram: @MichaelChernow

Follow Kreatures of Habit on Instagram: @KreaturesofHabit

Habit Lab | Don’t Take Things Personally Aug 27, 2021

Show notes

Everyone is entitled to their own opinion, but that doesn’t mean you have to take it as truth. YOU are in control of what you believe. It’s never been easier than it is today to share an opinion about something or someone. As a result, it’s never been more important than to be in control of what you accept as truth vs. opinion. In this episode, I break down exactly WHY it’s so important to practice this and HOW you can incorporate it into your life.

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made

Tap the “+” in the top right corner

Tap “Follow”

Follow Michael on Instagram: @michaelchernow

Check out my new business: KreaturesofHabit.com

Greg Scheinman | The Middle is the Sweet Spot Aug 25, 2021

Show notes

Greg Scheinman is an Insurance Broker, Fitness Enthusiast, Coach, Family Man, and host of the wildly popular Midlife Male Podcast. In this episode, you’ll hear how Greg overcame his challenging childhood and then a complete career pivot to create a life of fulfillment in the service of others. You’ll also hear about Greg’s experience working for Harvey Weinstein early in his career. You’re not going to want to miss this one!

Follow Greg on Instagram: @gregscheinman

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made

Tap the “+” in the top right corner

Tap “Follow”

Follow Michael on Instagram: @michaelchernow

Check out Greg’s podcast The Midlife Male Podcast

Check out the episode show notesHERE

Makin Moves Monday | Kreature of Habit Aug 23, 2021

Show notes

SPECIAL EPISODE where I explain what it means to be a KREATURE OF HABIT, WHY it works and HOW you can become one. I also break down how my new business, Kreatures of Habit came to fruition and why it is so important to me. I can’t wait for you guys to listen to this one.

Follow Born or Made on Apple Podcasts: Born or Made

Follow Michael on Instagram: @MichaelChernow

Follow Born or Made on Instagram: @BornorMade