The Michael Chernow Podcast

Latest Episodes:

Josh Bridges: Start Your Day With Something You Don’t Want To Do Jan 13, 2022

Show notes

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee. In this episode, we discuss how to hold yourself accountable, the key to starting your day with something you don’t want to do, the importance of getting enough sleep, and the habits that have changed Josh’s life.

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Habit Lab | Run Towards the Fear Oct 15, 2021

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No matter what you do, you’ll never be able to fully eliminate fear and anxiety from your life. It’s part of what makes us human. What you can do is learn to EMBRACE the fear and not run from it. In today’s episode, I share a habit that will help you to look at fear and anxiety a lot differently. Instead of running away from them, you’ll learn just how powerful it can be to run TOWARDS them.

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Wyatt Ewing | Cold Water Therapy Explained Oct 13, 2021

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Wyatt Ewing is the Founder and CEO of Ice Barrel, Inc. which produces a cold therapy training tool that offers an easy way to add ice baths to your routine. In this episode, Wyatt explains the benefits of cold therapy, the science behind it, and how you can try it out for yourself today. Whether you’re a cold therapy expert or just curious about it, there’s something here for you!

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Habit Lab | Bless You, Change Me Oct 08, 2021

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Have you ever been in a relationship with someone and wanted to CHANGE something about the other person? Typically, it doesn’t work out well. While you can’t usually change other people, you can change yourself. Today’s mini-episode will dive into what exactly I mean.

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Mason Spector | From Rock Bottom to Madhappy Sep 29, 2021

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Mason Spector is the cofounder of Madhappy, a clothing brand with a mental health-inspired mission. In this episode, you’ll hear Mason’s incredible story and some of the valuable lessons that he’s learned along the way. Mason doesn’t hold anything back in this conversation and neither do I. I can’t wait for you to dive in and tell us what you think!

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Makin Moves Monday | Take Life One Day at a Time Sep 27, 2021

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No matter what you’re trying to achieve or accomplish in life, you have to always keep your perspective in check. Instead of worrying about the steps in front of you, you should focus on the step you’re actually on. Everything you’re working on can be broken down into 24-hour blocks, which can be segmented even further. Listen to today’s mini-episode to hear WHY this is so important.

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Kara Goldin | Undaunted: Overcoming Doubts and Doubters Sep 22, 2021

Show notes

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle’s 2019 Badass 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the Kara Goldin Show podcast. Her first book, Undaunted: Overcoming Doubts and Doubters, was released October 2020 and is now a WSJ and Amazon Best Seller. Kara lives in the Bay Area with her family. In this episode, Kara shares her incredible journey and many of the lessons that she learned along the way.

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Makin Moves Monday | Why Relationships are the Key to Everything Sep 20, 2021

Show notes

When you’re running a business, there are always a number of areas that you can focus on. Whether it’s operations, finance, product, or something else. While each of those areas of business is important, I believe that the most important is building relationships. Check out today’s mini-pod to hear why.

Follow Born or Made on Apple Podcasts:

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Follow me on Instagram: @michaelchernow

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Habit Lab | Tell Somebody Something Awesome Sep 17, 2021

Show notes

Ever get a completely unsolicited compliment from someone about something you did? It feels pretty amazing right? A small action like that is actually powerful enough to change the entire course of a person’s day. Listen to today’s mini-episode to hear more about this simple, but, impactful habit to incorporate into your routine.

Follow Born or Made on Apple Podcasts:

Click Here: Born or Made

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Follow me on Instagram: @michaelchernow

Follow Born or Made on Instagram: @bornormade

Follow Kreatures of Habit on Instagram: @kreaturesofhabit

Check out my new brand KreaturesofHabit.com

Mark French | Plan Your Work, Work Your Plan Sep 15, 2021

Show notes

Mark French is a serial entrepreneur who has created and operated multiple disruptive businesses in the sports, consumer goods, media, and technology industries. Throughout his career, he’s partnered with several top-tier athletes including Kawhi Leonard, Dwyane Wade, Serena Williams, Derek Jeter, Carmelo Anthony, and more. In this episode, you’ll hear Mark’s incredible origin story and the lessons he’s learned along the way. You’ll also hear about his latest venture, X2 Performance, which is disrupting the energy drink market. You DO NOT want to miss this one!

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