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    Business

    The Michael Chernow Podcast

    Welcome to The Michael Chernow Podcast.

    This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between.

    Hosted by entrepreneur, wellness advocate, and creator Michael Chernow, each episode dives deep into the stories, lessons, and experiences that shape who we become. Through conversations with some of the most interesting people in the world, we explore what it takes to overcome adversity, build resilience, create meaningful habits, and live with greater purpose.

    From business and health to relationships, mindset, faith, and per

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    Copyright: © 962466

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    Latest Episodes:
    Habit Lab | W.R.M Aug 20, 2021
    Show notes

    Self-care is proven to reduce stress and anxiety levels while increasing self-compassion its a vital cog in my morning routine. I invite you to take sometime for yourself and focus on small, daily tasks like reading for 15-minutes. Journaling which provides an opportunity for positive self-talk and identifying negative thoughts and behaviors. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Implementing a small change to your morning routine can help carry you more calmly through your day

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    Kendall Toole | Fight or Flight Aug 18, 2021
    Show notes

    Kendall Toole is a leading Peloton Instructor, Equity Investor in X2 Performance, Mental Health Advocate, and all-around BADASS. In this episode, Kendall shares her inspiring story of how she went from being lost and severely depressed to living the healthy and purposeful life she lives now. Kendall’s fighting spirit will inspire you to go another round with whatever challenges you’re facing. Don’t miss this one!

    Follow Kendall on Instagram: @fitxkendall

    Follow Born or Made on Apple Podcasts:

    1. Click Here: Born or Made

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    Check out the episode show notesHERE

    Makin Moves Monday | 3 Things to Add to Your Morning Routine Aug 16, 2021
    Show notes

    Morning routines are everything for me and while I do keep them pretty consistent, I am always looking for ways to improve wherever I can. In today’s episode, I share 3 simple things with you that you can work on incorporating into your morning routine.

    [Editor’s Note: This episode was manually recorded by cell phone while Michael was on a hiking trip. As a result, the audio may sound different than what you’re used to]

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    Habit Lab | Clean As You Go Aug 13, 2021
    Show notes

    Whether it’s files on our desktops or dishes in our sinks, we have a tendency to let things build up throughout our days. These messes can have a negative impact on your mindset and impede your progress for the day. In today’s episode, I share a habit that will help you STREAMLINE your day and your cleanup so that you can focus on what’s MOST important.

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    Jason Harris | Do the Fearless Work Aug 11, 2021
    Show notes

    Jason Harris is the president and CEO of the award-winning Ad Agency, Mekanism. His agency has produced campaigns for big names like HBO, Muscle Milk, The North Face, Pepsi, MillerCoors and more. He’s also the author of a bestselling book called “The Soulful Art of Persuasion”. In this episode, Jason shares some powerful insights about what it takes to build a successful brand, the origins of influencer marketing and a lot more.

    Follow Jason on Instagram: @jason_harris

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    Click Here: Born or Made

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    Check out Jason’s book ‘The Soulful Art of Persuasion’

    Check out the episode show notesHERE

    Makin Moves Monday | The Power Is In The Pause Aug 09, 2021
    Show notes

    You can use the Power of the Pause for a variety of scenarios. Breaking a habit, starting a new routine, changing from emotional reactions to thoughtful responses. Simply put, it’s being mindful. The fact you make it a choice, empowers you.

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    Habit Lab | The Two-Minute Rule: How Two Minutes Can Change Your Life Aug 06, 2021
    Show notes

    Ever spill something in the kitchen, but you were in a rush so you left the mess to clean later? Ever been in a rush at the gym and not re-rack the weights after you use them to save time? Both of these scenarios fall under a habit that I live by called “The Two-Minute Rule”. Listen to today’s episode to hear what it is and why it’s so important.

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    Evan Quinn & George Youmans | Happy In Your Own Aug 04, 2021
    Show notes

    Michael sits down with Evan Quinn and George Youmans, who cofounded the beverage company Hiyo. Hiyo’s namesake product is a functional non-alcoholic beverage that contains nootropics, adaptogens, and herbal extracts. In this episode, you’ll learn about both Evan and George’s backgrounds, the unique challenges of starting a beverage company, the lessons learned, and much more! This is an absolute CAN’T-MISS episode.

    Check out Hiyo: Drinkhiyo.com

    Follow Hiyo on Instagram: @drinkhiyo

    Follow Born or Made on Apple Podcasts:

    Click Here: Born or Made

    Tap the “+” in the top right corner

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    Follow Michael on Instagram: @MichaelChernow

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    Check out the episode show notesHERE

    Makin Moves Monday | Decisions are Everything Aug 02, 2021
    Show notes

    Every day you make thousands of little CHOICES that end up dictating how you feel and how you perform and how you live overall. You have the ABILITY to make decisions from the moment you open your eyes to put the right foot forward. In today’s episode, I’ll share WHY decisions truly are everything and HOW you can make better ones throughout your day.

    Follow Born or Made on Apple Podcasts:

    Click Here: Born or Made

    Tap the “+” in the top right corner

    Tap “Follow”

    Follow Michael on Instagram: @MichaelChernow

    Follow Born or Made on Instagram: @BornorMade

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    Habit Lab | The STOP Smile Jul 30, 2021
    Show notes

    No matter who you are or what you do, you’re going to have those down-in-the-dumps days sometimes. Today, I’m going to share a little technique with you that I use to make myself feel a little better. I call it the STOP Smile. I’ll teach you HOW it works and WHY it is so effective in today’s episode.

    Follow Born or Made on Apple Podcasts: Born or Made

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    Follow Born or Made on Instagram: @BornorMade

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