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    Education

    The Mental Healness Podcast

    Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you’re new here I have NPD (Narcissistic Personality Disorder) and I’ve been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I’ve offered you the rare POV of a diagnosed narcissist but NOW I’m switching it up a little bit. I’m interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I’m still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

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    Copyright: © Lee Hammock

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    Latest Episodes:
    From suffering to Helping Jan 20, 2020
    Show notes

    Today's podcast covers the book I'm writing about narcissistic personality disorder from my perspective and my weekend of epiphanies. Therapy opened my eyes to different viewpoints and I expound upon that. Don't suffer in silence

    It's ok to look back, just don't dwell Jan 17, 2020
    Show notes

    Looking back and dwelling can lead to stress and depression. It's ok to see where you came from just don't look too long

    Therapy Thursdays Jan 16, 2020
    Show notes

    Today's podcast covers how I feel before and after my therapy session today. Went in feeling lost and stressed, came out feeling like I have more clarity. Don't suffer in silence. Mental Healness on Facebook

    Steering into the skid Jan 15, 2020
    Show notes

    If you have a mental illness or feel like you might have one, it could be better to embrace what you have and try to become a better person with it. Fighting against nature is one of the quickest ways to become stressed and depressed. Don't suffer in silence.

    Taking back your power Jan 14, 2020
    Show notes

    Having a mental illness can truly weigh heavy on you. You feel like you're not in control of your life and circumstances so it's easy to get down on yourself. But right now you are in control of everything... it seems bleak but you got this. Dont suffer in silence.

    Using your mental illness as an advantage Jan 09, 2020
    Show notes

    When people think of mentally ill people they'll typically imagine a psycho killing people or an Narcissistic person torturing someone mentally. What I see is a high functioning person that has different advantages. It's possible to use what you have to make yourself and your life better.

    What to do if you're feeling worthless Jan 06, 2020
    Show notes

    Today's episode we go into detail on how I handle situations when I'm feeling extremely worthless or I feel like I dont have control of my life or circumstances. Get away, decompress, take a walk orn go on a solo trip. If you dont have a healthy release you will slowly deteriorate from the inside. Don't suffer in silence.

    Mental Clarity. Finding out "WHY" you are Dec 28, 2019
    Show notes

    Today we talk about getting mental clarity and purpose in life. Figuring why therapy is a huge step in the right direction. Finding your purpose and clarity is extremely powerful because having direction gives you a reason to wake up in the morning and a reason to keep going. Don't suffer in silence.

    Rejection Breeds Obsession Dec 21, 2019
    Show notes

    Today's podcast covers how the rejected narcissist reacts. How we plot our revenge and how we hold grudges for an unbelievably long time.

    Every day is a different battle Dec 19, 2019
    Show notes

    Today we discuss the daily struggles of dealing with a personality disorder or a mental illness. How starting your day off with some positive material an change your day drastically.

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