The Mental Healness Podcast

Latest Episodes:

Mental Health and Addiction Dec 17, 2019

Show notes

Today we talk about addiction in its many forms. How if we get a grip on who we are and what we really want out of life, we can conquer addiction and our obsessions. Addictions to substances and people can provide a brief escape from our reality, but they can be unhealthy. Don't suffer in silence.

Suicidal Thoughts and Your Purpose Dec 12, 2019

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Today's podcast covers the touchy subject of suicide and mental illness. Suicide and mental illness seem to go hand in hand with one another. Discovering your purpose for living can be difficult but it can also be your only reason for holding on to your life. Get better together. Don't suffer in silence

Mental OVERLOAD Dec 12, 2019

Show notes

When you find out about your mental illness or you are diagnosed with one, it can be extremely taxing on your mental state. You look back and see how being unaware of your illness and symptoms have affected your life in a negative way. But now you're in control again. Now you have the power to recognize the patterns and break them

You are not your Mental Illness Dec 10, 2019

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Today's episode covers how to handle your personality disorder. How to become a better person and how to break the stereotype of what most people consider a sickness. You can get better, you can feel better and you can push through depression. Don't suffer in silence. Seek therapy, get it out.

Process who you are Dec 06, 2019

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Today's podcast covers what to do if after you acknowledge your mental illness. Processing how you feel while you're in the moment can help you deal with the daily stresses and struggles of living with a mental illness.

I woke up feeling worthless...what do I do? Nov 21, 2019

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Today's podcast covers what to do on the mornings that you wake up in a total rut or depression. The days where you truly feel worthless. On those days it helps by finding your purpose in life or by setting a mental goal for that day. We set physical and financial goals....why not set mental ones too? @mental_healness

Using my mental illness to become better Nov 19, 2019

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Today's podcast details using the actual benefits of your mental illness to be a better person and to help you deal with the everyday struggles of life.

I think I have a mental illness...now what!?! Nov 18, 2019

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Today's podcast covers on the possible options you have if you suspect that you have a mental illness. Dealing with it, Finding people who may have similar struggles and therapy. You have options. Dont suffer in silence and dont suffer alone.

Help! My significant other is a Narcissist Nov 14, 2019

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Today's podcast covers possible options that you have if you are in a relationship with a Narcissistic person, have a family member that's narcissistic or a friend. Me personally, I reacted extremely negative in an explosive manner when I was told about it....so tread carefully.

Changing the stereotype the typical NARCISSIST Nov 13, 2019

Show notes

Today's podcast covers how to deal with the fact that you or someone you love may be dealing with narcissistic personality disorder. I cover the signs and traits that made me realize what I was and how I deal with it on a daily basis. My goal now is to change the stereotype that the narcissist is an intentionally evil person. Also I cover ways to broach the subject of narcissistic personality disorder with someone you love and care about. Follow my channel for daily updates and podcasts.

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