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    Alternative Health

    The Melissa Ambrosini Show

    One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

    Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

    These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

    Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

    You’ll leave most episodes seeing something you couldn’t before.

    Find Melissa at MelissaAmbrosini.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Melissa Ambrosini Pty Ltd

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    Latest Episodes:
    427: Overcome Adrenal Fatigue & Heal Your Hormones | Dr Aviva Romm Nov 16, 2021
    Show notes

    Hormones are at the root of so many health issues that women face in today’s world. And yet most of us feel completely clueless as to how our hormones function, how to get them working for us (rather than against us), and how to overcome the vast array of symptoms that they can cause — from adrenal fatigue and brain fog, to irregular periods and period pain, to a sluggish metabolism and weight gain, and so much more. Joining me on the show today to put the spotlight on hormones is internationally renowned women’s health expert Dr Aviva Romm MD. Tune in to hear why so many “women’s health issues” are radically misunderstood by mainstream medicine, learn the simple lifestyle choices that EVERY woman should know to help prevent and reverse adrenal fatigue and other hormonal symptoms, and discover how to restore your body’s own natural blueprint for epic wellbeing.


    Head to www.melissaambrosini.com/427 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My Instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    426: Using Melatonin To Reverse Ageing, Fight Disease, Boost Immunity, Rebalance Hormones, Enhance Fertility & More | Dr John Lieurance Nov 09, 2021
    Show notes

    Do you LOVE a good biohack? If so, you — and your pineal gland — are going to be blown away by this hugely inspiring episode with Dr John Lieurance, a chiropractor, naturopath, and author of the new book ‘Melatonin: Miracle Molecule’. In this hugely inspiring episode, John is putting the spotlight on melatonin and it’s vast range of health benefits, as well as sharing his exact supplementation routines so that you can reap these rewards for yourself. Press play to hear how melatonin can help get your hormones back into balance, the common mistakes people make when supplementing with melatonin (and the exact steps to avoid them), the details of John’s epic fasting protocol (which will help you get all the benefits of a long fast in a fraction of the time), discover the nasal spray that blew Nick’s mind (and led to one of his most intense meditations ever), plus so much more.


    Head to www.melissaambrosini.com/426 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    425: Next Level Manifestation, Raising Your Vibration, & Fulfilling Your Life’s Vision | Cassandra Bodzak Nov 02, 2021
    Show notes

    Want to learn the exact steps to manifest your heart’s desires and turn your dreams into reality? Cassandra Bodzak joins me on the show today to talk about all aspects of manifesting — including how to open yourself up to the energy of the universe, how to overcome common blocks, and how to create the change you want to see. Even though I’ve been an accomplished manifestor for more than a decade now (Nick always says it’s like I’ve got magical fairy dust for attracting the things I want!), I'm still always on the lookout for ways to amplify and strengthen my own practice even more. So you can bet I was SO excited to dive deep on this topic with Cassandra, and pick her brains for all her best tips and strategies… and hoo boy, did she deliver! Press play to listen in to this powerful conversation, and prepare yourself for big ‘aha’ moments and even bigger results.


    Head to www.melissaambrosini.com/425 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    424: Protecting Yourself From 5G, Spike Protein Shedding, Wifi, EMFs & Other Types Of Radiation | Gerard Bini Oct 25, 2021
    Show notes

    Want to ensure that your home is a space that promotes health and wellbeing — and isn’t secretly harming your family’s health? In this episode, I’m chatting with intuitive building biologist Gerard Bini to discover the simple, practical steps we can take to protect ourselves and our loved ones from the hidden sources of radiation that could otherwise be harming us in every minute of every day. Tune in to hear the truth about 5G and what it’s doing to our health, get Gerard’s insights on how to protect yourself from spike protein shedding, and discover a simple tool you can use in your own home to balance out noxious energy fields, plus so much more.


    Head to www.melissaambrosini.com/424 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    423: What We Eat In A Day, Our Food Philosophy & Our Morning & Night Routines | Melissa & Nick Oct 19, 2021
    Show notes

    Are you obsessed with the daily routines people use to set themselves up for health, happiness and success? Then you’re going to absolutely flip for this episode. Nick and I are going deep into the details of the daily routines we’ve consciously tried, tested and refined in order to radically improve our performance, productivity, joy, play, rest, presence and more. You’ll also hear how having a baby has changed the framework of our days, and how we’ve adapted our daily rhythms in order to spend as much quality time with our little one as possible. Tune in to discover the genius way we structure our work time (which allows us to get more done in a few hours than most people do in a day), the workout routines that are giving Nick major results right now, the green juice recipe that’s given me the glowiest skin of my life, and the exact nutritional combos we eat at specific times of the day for optimum health and energy.


    Head to www.melissaambrosini.com/423 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    422: Yoni Mapping, Awakening Sexual Pleasure, Pelvic Wellness & Becoming Wildy Orgasmic | Bonnie Bliss Oct 12, 2021
    Show notes

    Hands up if you’d like to experience better, deeper, juicier, more fulfilling sex, and as much pleasure as possible?! Enter today’s guest, one of Australia’s leading sexologists, Bonnie Bliss. Tune in to discover how to ignite a deeper and more passionate connection with yourself and your partner, learn the crucial importance of pelvic wellness, hear Bonnie’s own story of overcoming numbness and disconnection, and find out the *exact* steps that will help you become wildly orgasmic.


    Head to www.melissaambrosini.com/422 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    421: How To Deal With Grief & Heal From Heartbreak Oct 05, 2021
    Show notes

    Grief — all of us have felt it or will feel it at some stage in our lives. Yet it’s surprisingly misunderstood as an emotion and an experience, and many of us feel like we need to “hurry” through it or “fix” it as soon as possible. But is that what our hearts actually need in order to heal? In this intimate episode, I’m sharing my personal account of love, loss and how I survived one of the hardest times of my life, along with practical tips to support other people who are grieving, a discussion on how grief impacts our physical health (and what you can do about it), as well as a guide to opening yourself up to post-traumatic growth (which can be a beautiful way to honour the passing or end of a relationship). This is a hopeful, helpful, and ultimately healing conversation — and one that you’ll come back to again and again.


    Head to www.melissaambrosini.com/421 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    420: The Life-Changing Secrets Of Baby Sleep Whisperer | Dr Golly Sep 28, 2021
    Show notes

    The sleep deprivation that can accompany a new baby can be rough, to say the least. It can also be REALLY confusing to know how to help your baby sleep better — especially if you prefer a gentle, responsive approach. So what’s a tired mama or papa to do?! Today’s podcast guest, Dr Daniel Golshevsky (a.k.a. Dr Golly), has the answer. Specialising in unsettled babies and poor sleep, Dr Golly helps parents maximise their understanding of their baby's cues, tune into (and trust) their parental instincts, and bring everyone closer to a full night's sleep. Press play to discover how to crack the code of supportive, sustained baby sleep; how to understand the secret language of babies, how to plan the ideal postpartum recovery period, and the genius techniques that can completely eliminate witching hour FOREVER!


    Head to www.melissaambrosini.com/420 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    419: The Ultimate Guide To A Toxin Free Home, Body & Life (Part Two) | Melissa & Nick Sep 21, 2021
    Show notes

    In this insight-packed episode, Nick and I are busting through the myth that tox-free, natural products aren’t as effective as their chemical-laden counterparts — because let me tell you, it’s simply not true! We’ve spent YEARS searching for, trialling, and testing different eco brands to find the products that mean we don’t have to compromise on *anything*: not on our commitment to tox-free living, and definitely not on performance either. And now we’re sharing everything we’ve learned with you. In this conversation you’ll hear our go-to favourites when it comes to everything from tox-free laundry liquid, to outrageously effective skincare creams and serums, through to the tox-free skin and nappy-changing products we love for Baby B.


    Head to www.melissaambrosini.com/419 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    418: The Ultimate Guide To A Toxin Free Home, Body & Life (Part One) | Melissa & Nick Sep 16, 2021
    Show notes

    What’s your toxic load? What impact is it having on your health? And what can you do about it? That’s our focus for this aha-laden Q&A episode, with Nick joining me behind the mic once again. If you’re not paying attention, modern life will bombard you with toxic chemicals at every minute of the day — from the deodorant you apply in the morning, to the pans you cook your lunch in, to the sheets you lay in at night. The cumulative effect of all these toxins can have a devastating effect on your health. Tune in to hear our absolute BEST strategies for eliminating toxins from every facet of your life — from the best kitchen pans, to chemical-free pest removal, to our fave junk-free supplements, to the skincare products that will make your face glowier than ever.


    Head to www.melissaambrosini.com/418 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


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