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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

437: Unlocking Your True Self, Finding Inner Peace, & Tapping In To Your True Potential | Kimberly Snyder Jan 25, 2022

Show notes

Do you long to create a wildly abundant, inspiring, fulfilling life… but you’re not quite sure where to start? Want powerful tools and techniques that you can add to your daily routine to unlock new levels of joy, beauty and peace in your life? And would you love to know a proven process for overcoming negative beliefs so that you can see yourself as you truly are — a being made of love, a portal of potentiality, and creator of your extraordinary destiny?

If you answered yes to any of these questions, you’re going to LOVE this epic conversation with Kimberly Snyder — a spiritual guide and meditation teacher, 3-time New York Times bestselling author, and sought-after nutritionist and holistic wellness expert who has worked with A-list celebrities like Drew Barrymore, Reese Witherspoon, Channing Tatum and Hilary Duff just to name a few.

Press play now for practical strategies for tapping into your true potential, genius spiritual techniques that you’ll want to start using IMMEDIATELY, and wellness tips that are so effective, they have Hollywood’s hottest stars lining up to get on this woman’s waitlist.

Head to www.melissaambrosini.com/437 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

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436: Plant Medicine For COVID-19, Vaccine Injury, Boosting Your Health Before & After The Vax & More | Donnie Yance Jan 18, 2022

Show notes

You asked, and here it is — a deep-dive episode on COVID-19, vaccines, immunity, and more.

To assist us in this deep-dive, we’re joined by Donnie Yance, an internationally known master herbalist and nutritionist who’s been writing on the topic of COVID-19 since the pandemic began.

Donnie has answers for all those burning questions that have been running through our collective heads for more than a year now, like what natural protocols should we be using to boost our body’s innate virus-fighting capacity? What does the science REALLY say about natural immunity vs. vaccine immunity? Are new vaccine options like Novavax really any better than the current ones? And why are government’s overlooking the natural, safe, plant-derived tools that could help us ease symptoms, enhance health, and build bulletproof immunity?

This conversation is deep, insightful and stacked with practical strategies that you’ll want to put into action for your family TODAY. Buckle up, because this is an episode for the ages…

Head to www.melissaambrosini.com/436 for the show notes.

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435: The Buddhist Mantra That Could Change Your Life | Greg Martin & Jihii Jolly Jan 11, 2022

Show notes

Now more than ever, we’re seeking answers. We’re hungry for truth. Our souls and spirits are craving more — more meaning, more connection, more awakening…

So in this podcast, we’re doing something radical: we’re rewinding the clock.

Because today’s guests, Gregory Martin and Jihii Jolly, have a powerful message. They say that the knowledge, answers and peace we seek — along with real solutions to real-life problems — can be found not by turning to the newest tech or the latest trendy healing modality… but by tapping into 3,000 years of Buddhist wisdom.

If you’ve been aching for a divinely simple way to steer your life towards what REALLY matters and uncover the REAL you, then you’re going to love this hugely inspiring episode about finding miracles, inner peace, and full-blown transformation in the most unexpected of places.

Head to www.melissaambrosini.com/435 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My Instagram: @melissaambrosini

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434: The Truth About Vaccine Mandates, Understanding Polarity & Seeing Both Sides | Dr John Demartini Jan 04, 2022

Show notes

“We live in troubled times.” “We’re more divided than ever.” “There’s only one right answer.”

… We’ve all heard these things said over the past two years (maybe you’ve even said them yourself) — but are they actually true? What lies beneath the surface of these blanket statements? And what divine opportunities are we missing when we opt for certainty and tribalism over nuance and polarity?

To help answer these questions, Dr John Demartini is on the show.

John is here to share his thoughts on what the current state of the world is doing to our collective consciousness, how we can find the hidden gifts and opportunities amid the turbulence, and why embracing polarity might just be the most important soul work we can do right now.

This is an episode like no other — a culture-defining conversation that cuts through the noise, confusion and conflict, and that puts into words the swirling thoughts and feelings that so many of us have been grappling with for nearly two years now. Press play, and prepare to have your mind — and soul — blown wide open.

Head to www.melissaambrosini.com/434 for the show notes.

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433: Manifesting Your Soulmate, Favorite Body Parts, When To Leave A Relationship, Breakup Advice, Biggest Lessons of 2021 | Melissa & Nick Dec 28, 2021

Show notes

Prepare yourself for truthbombs and ‘aha’ moments galore — Q&A is back! Once again, Nick and I are joining forces behind the mic — this time, to discuss all things RELATIONSHIPS and SELF LOVE. If you’ve listened to any of our Q&A sessions before, you’ll know that we deliver maximum truth, depth and transparency in all our conversations, and this episode is no exception.

Today we are revealing the game-changing techniques we’ve used to strengthen and nurture our relationship, the life lessons we’ve learned during the periods that have challenged and stretched us, as well as answering all the juicy, deep-dive questions that listeners submitted about everything from sex, to self-love, to soul mates.

Press play to hear the habits we swear by for a rock-solid relationship, how we reconnected physically after the birth of Baby B, a spookily accurate method to determine if your partner is your soulmate or not, what to do if you find yourself in a toxic relationship, how to unlock your inner erotic self, the secret ‘codes’ we use to communicate with each other, and the red flags to look out for that will tell you if your relationship is worth fighting for… or if it might be time to face the music.

Head to www.melissaambrosini.com/433 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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432: What Life Is REALLY Like As A Hollywood Star, Body Acceptance & Self Love Against The Odds | Torrey DeVitto Dec 21, 2021

Show notes

At first glance, it might seem that being a Hollywood actress would make living a life of spirituality, consciousness and body acceptance quite challenging… but then, Torrey DeVitto has always been up for a challenge.

In an industry not known for fostering self worth or healthy body image, actress and activist Torrey (best known for her roles on Vampire Diaries, Pretty Little Liars and Chicago Med) is rewriting the playbook for how to achieve Hollywood success while also practising fierce self love, radical self acceptance, and devoting herself to helping others.

In this eye-opening conversation, she’s taking us beyond the glitz, glamour and red carpets to reveal how she’s created a life on her own terms — and learned to love every part of herself — while ROCKING it in one of the world’s most cutthroat industries.

Head to www.melissaambrosini.com/432 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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431: The Minimalists | How Having Less Stuff Will Transform Your Health, Wealth, Relationships & More Dec 14, 2021

Show notes

Why are we so addicted to stuff? How come our hunger for possessions is causing us to be sick and unhappy, yet we still want more? And how might our lives be better with less? To help answer these soul-striking questions, I’m bringing out the big guns — yep, I’m chatting with none other than The Minimalists themselves — a.k.a Joshua Fields Millburn and Ryan Nicodemus.

Like the rest of the world, I fell in love with these two and their message of ‘less is more’ when I first saw their hugely popular self-titled Netflix documentary. But despite being devoured by audiences around the world — and even breaking box office records — it seems that many people are still struggling to actually EMBODY the minimalist mindset that they espouse. One only has to look at how rates of online shopping are skyrocketing, how more things than ever are ending up in landfill, how comments sections are flooded with people overwhelmed by their clutter, and how our collective mental health is suffering, to wonder: Where are we going wrong? How can we right this ship? And how can we move away from the material and get back to what’s meaningful? In this episode, you’ll hear their answers to these questions and more — and they may just change your mind and your life.

Head to www.melissaambrosini.com/431 for the show notes.

My newsletter: melissaambrosini.com/newsletter

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430: Overcoming ‘Mama Guilt’, Self-Care After Kids & Navigating ‘Matrescence’ | Amy Taylor-Kabbaz Dec 07, 2021

Show notes

What happens to a woman when she becomes a mother? Amy Taylor-Kabbaz spent more than a decade trying to find an answer to this question. Finally, she heard a word that summed it up perfectly: ‘matrescence’. We’ve all heard of ‘adolescence’, and we know how transformative (and even tumultuous) this transitional time can be. But not many people have heard of ‘matrescence’: the identity shift that occurs when a woman transitions into life as a mother. For far too long, our culture has not fully acknowledged the impact that this transition can have. Yet Amy’s work shows that when matrescence is understood properly, it allows women to redefine their own experience of both motherhood and womanhood, and can help them release guilt, cultivate self-compassion, and find genuine inner peace. Put simply, it’s nothing short of revolutionary. So in this beautiful and inspiring episode, Amy is taking us on a soulful, insightful deep-dive into the magic and the miracle that is matresence.

It’s said that when a woman becomes a mother, she splits in two: who she used to be, and the mother she is now. If you’re struggling to navigate this radical shift, and are no longer entirely sure who you are now that you’re a mother, you’re not alone. Amy joins us on the show today to discuss the complex range of emotions that women face as they navigate the transition into motherhood, and to introduce the revolutionary idea of ‘matrescence’.

Press play to hear why you DON’T need to put yourself last as a mother, learn why it’s not just your child’s brain that is undergoing radical changes, and hear the unvarnished truth about self-care when you’ve got kids — including where to find the time!

Head to www.melissaambrosini.com/430 for the show notes.

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429: Workouts We Swear By, Dental Hygiene Hacking, Essential Supplements, Reducing Anxiety & More | Melissa & Nick Nov 30, 2021

Show notes

You asked, and we’re answering — yep, it’s time for another round of Q&A. Nick is joining me behind the mic for an epic conversation that’s guaranteed to get your creative juices flowing and give you a whole heap of powerful ideas, strategies, tips, hacks and techniques to try out across all areas of your life. Press play to hear Nick’s latest diet experiment, the workouts that are giving us big results right now, how finding an exercise routine you love is the best fitness hack of all time, my personal journey with anxiety, what I do to prioritise my mental health, the biohacks and supplements that are currently blowing our socks off, why a loving approach to weight loss could be the game-changer you’ve been waiting for, the scary truth about dietary gums and so much more.

Head to www.melissaambrosini.com/429 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

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428: The Simple At-Home Gene Test To Customize Your Supplements, Prevent Disease & Slow Aging | Kashif Khan Nov 23, 2021

Show notes

You don’t get to choose your DNA. But you CAN choose to live your life in a way that’s best for your unique genetic makeup. In this episode, I’m chatting with Kashif Khan about the tremendous amount of valuable information that can be gleaned from our DNA, along with how these insights can be used to create a kind of “personalised instruction manual” to optimise every aspect of your life — from your health, to your personality and more. Press play to discover why biohackers are frothing about the new at-home testing kits, learn how being informed about your genes can help you radically transform your health, and hear how your genes can even help you find the right career path. (If you’re not loving your work right now, these insights will rock your world!)

Head to www.melissaambrosini.com/428 for the show notes.

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My instagram: @melissaambrosini

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