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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

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Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

474: Finding Your Purpose, Being Multidimensional & Living Your Dharma | Sahara Rose Sep 20, 2022

Show notes

Imagine a world where you could express all that you are. A world where a never-ending evolution of yourself is applauded and encouraged. Wouldn’t it be amazing? Well, my beautiful friend Sahara Rose is back (for a third episode) to prove that it IS possible.

In this episode, Sahara Rose — author, coach, DJ, podcaster and professional twerker — explains to us why we are multidimensional beings, how to be *unapologetically* who you are, the POWER of the Dharma and so much more. Within her multidimensional career, Sahara is leading the conversation on modern spirituality, divine femininity and ancient wisdom.

Head to www.melissaambrosini.com/474 for the show notes.

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473: Parasites: How To Know If You Have Them & How To Get Rid Of Them | Dr Todd Watts Sep 13, 2022

Show notes

It's time to talk about parasites. Do you suffer from any chronic illness? Are you always tired and don’t know why? Is it hard for you to focus? Are you doing everything you can and yet, you still feel unwell? Well, chances are that parasites could be behind all of this.

In this episode, Dr Todd Watts — who after overcoming Lyme disease, allergies, arthritis, Epstein-Barr virus, parasites, and many other chronic health issues — gives us an in-depth explanation of what parasites are, how to know if you have them and (the big questions for everyone) HOW to get rid of them. Press play and listen as we take a deep dive into understanding parasites as well as the types of protocols that you and your family can do if you have them. You will also get some really useful tips on how to detect and deal with parasites. Get finally rid of them and IMPROVE your health today. I can’t recommend this episode enough!

Affectionately known as “The Doctor’s Doctor” and “The Parasite Guy,” Dr Todd Watts is a national board-certified chiropractic physician, foundational medicine practitioner.He’s also the owner of Total Body Wellness Clinic. His mission is to restore hope and health to those suffering from chronic illness. With this vision, Microbe Formulas and CellCore Biosciences entered the natural health space to provide solutions.

Head to www.melissaambrosini.com/473 for the show notes.

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472: 14 Life Principles To Live The Life You Want Sep 06, 2022

Show notes

I’ve developed this set of principles based on my life experience — and the people I’ve coached and mentored throughout the years. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity, where ANYTHING is possible. You’ll see that just by embodying ONE of these, creating change and taking inspired action will come naturally to you. You will learn how to become the embodiment of your beliefs and live your life on your terms in alignment with YOUR truth.

Tune in and listen how I create the life that I want (and how you can too!). These beliefs are varied and rich in the subjects they deal with like taking radical responsibility, having an attitude of gratitude, how to co-create with the Universe, how to see solutions instead of problems and so much more!

Head to www.melissaambrosini.com/472 for the show notes.

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471a: Free Meditation, New Product, Letting Go Of Control, Foam Rolling, Making Time For Your Lover & More | Melissa Ambrosini Sep 04, 2022

Show notes

In today's episode of Motivate+ we discuss how to let go of control around your children, the importance of foam rolling, making time for your lover, my new journal, my favorite face exfoliator, PLUS I have a FREE meditation for you!

Free meditation: www.melissaambrosini.com/pregnancymeditation

The Wholy Mama Journal: www.melissaambrosini.com/journal

Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs.

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471: How To End Suffering, Move Past Fear, Find Inner Peace, Upgrade Your Relationships & More | Byron Katie Aug 30, 2022

Show notes

What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream life. Her secret? Questioning her feelings and not believing her thoughts.

Since then, Byron Katie has dedicated her life to teaching people what she calls ‘The Work’ — a powerful yet simple process of self-inquiry — that has helped millions of people for more than thirty years.

In this deep and meaningful conversation, she shares with us her process and the four powerful questions that will change your life forever. Once you start ‘The Work’ you realize that having those negative thoughts doesn’t necessarily make them true. You will also learn how to master your inner critic, let go of fear, expectations, guilt, resentment and anger, plus so much more. If you want to take control of your mind and life, and believe the life you truly desire into reality, press play, you are going to love this episode.

Head to www.melissaambrosini.com/471 for the show notes.

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470b: Family Dynamics, The Best Doco Right Now, Toxic Free Kids Toys, Health Hacks, Relationship Tips & More | Melissa Ambrosini Aug 30, 2022

Show notes

In today's episode of Motivate+ we discuss how different energies in the home affect us, my favorite doco right now, the importance of toxic free kids today, the best health hacks, why relationships are keys to health and longevity and so much more.

Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs.

Join my newsletter: www.melissaambrosini.com/newsletter

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470a: Saunas and EMF, Favourite Aussie Supplements, Night weaning, Beauty Rituals and More | Melissa Ambrosini & Nick Broadhurst Aug 25, 2022

Show notes

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470: The Art of Asking & Manifesting Anything You Want | Mark Victor Hansen Aug 23, 2022

Show notes

What is the key to finally getting the life of your dreams, unlocking your true potential, finding your destiny, and calling in your soulmate?

Mark Victor Hansen — one of the godfathers of personal development — believes that by learning how to ask the *right* questions you CAN manifest the life of your dreams.

You may know Mark as the best-selling co-author of the Chicken Soup for the Soul book series and brand. Or maybe you’ve had the opportunity to be captured by his charismatic, dynamic, and compelling talks. Or perhaps you’ve become inspired by one of his 307 books such as the Power of Focus, The Aladdin Factor, and Dare to Win.

In this energetic and soul-awakening episode, Mark shares with us some of his wisdom on how to ask and get what you want. Who do you want to be? What do you want to have? How can you call in your soulmate? Luckily Mark is here to teach us the secret art of asking and fulfilling your true life’s purpose. His energy and joy are contagious and once you finish this episode it will leave you with an urgency to get exactly the life that you want. So, what are you waiting for? Press play and start receiving.

Head to www.melissaambrosini.com/470 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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469: Mastering the Art of Soulful Step-Parenting & Creating Loving Boundaries | Alyssa Nobriga Aug 16, 2022

Show notes

One of the biggest lessons I’ve learned since becoming a mother is there’s no perfect way to parent. No matter your role - step parent, adopted parent, parent or otherwise. There’s no such thing as ‘perfect’. In fact you can delete that word from your vocabulary right now.

Becoming a stepmama has been one of the biggest gifts, lessons and areas of growth of my life. Step parenting ain’t for the faith hearted, it’s for the BIG hearted and I truly believe, it has been integral in my journey of becoming a mother to my baby girl.

Join me for this super heartfelt and vulnerable conversation with a dear friend of mine, Alyssa Nobriga where we delve into the truth about being a ‘bonus parent’ and break down all the stigmas of what it means to be a stepmama. We talk about what it means to be a soulful step parent, how to deal with messy step situations, respecting boundaries, how to honour your truth and build a beautfiul blened family and what it takes to not only THRIVE as a step mama, but how to show up with heart and intention.

Head to www.melissaambrosini.com/469 for the show notes.

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468: Shantaram: From Fugitive To Artist, Overcoming Addictions, Losing Everything & Never Giving Up | Gregory David Roberts Aug 09, 2022

Show notes

Do you believe that you are being guided through everything you experience for a reason?

From escaping prison to solitary confinement, Gregory David Roberts believes that everything happens to us for a reason. He has an unbelievable story of transformation and one you won’t want to miss.

Best-selling author of the cult novel Shantaram, composer, and artist Gregory David Roberts has lived a big and colorful life. You may know him as the author of critically acclaimed novel, Shantaram which is set to be released as a TV series and its sequel The Mountain Shadow by Apple TV +, Paramount TV and Anonymous Content. But he’s here today to share his incredible story of overcoming addiction and crime, becoming a fugitive, finding the spiritual creative path and reclaiming your self-worth.

In this moving and profound conversation, Gregory shares his path of becoming a spiritual artist and powerful lesson on forgiveness, transformation, devotion and self-growth. Tune in to hear a story unlike any other guest we’ve had on the podcast about what it means to never give up on yourself, committing meaning to life, the importance of love and faith, and why knowing your authentic self is key to internal happiness.

Head to www.melissaambrosini.com/468 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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