The Melanie Avalon Biohacking Podcast

Latest Episodes:

#089 - Abel James: Surviving The Modern World, Maintaining Real Relationships, Recovering From Illness & Injury, Growth & Mindset, Unplugging For Mental Well-Being, And More! Apr 15, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet 1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - Abel's Personal Story 9:05 - Low Fat Diet Failure 12:15 - Wild Diet 14:30 - GMOs 17:25 - Autoimmune Conditions 18:35 - The Problem With GMO Corn 19:10 - Lab-Grown Meat 20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat 22:00 - Vegetarianism 23:55 - Biohacking To Combat Modern Deficiencies 25:35 - Tracking Biomarkers 27:10 - Fortification Of Processed Foods 30:05 - How To Find A Sustainable Diet 34:00 - Free Meals Or "Cheats" 35:10 - Intense Exercise With IF 41:00 - Tapping Into Glucose 44:30 - Real-Time Data On A CGM 46:46 - EMF And Wi-Fi 52:25 - Wi-Fi Calling Vs. Cellular Connection 53:25 - Paranoia About Health Concerns 54:15 - Carbon Monoxide Poisoning 59:05 - Radon Gas 1:01:10 - Recovering From Poisoning 1:09:00 - Miracles 1:10:10 - The Placebo Effect 1:10:10 - Writing Designer Babies 1:17:10 - Modern Content Creation And Consumption 1:25:45 - Facebook Groups 1:28:20 - Sustaining Relationships 1:28:50 - Disconnecting From Social Media 1:31:20 - Balancing Time On Social Media 1:34:10 - Censorship On Social Media 1:39:00 - Political "Conspiracies" 1:44:55 - Eating Crickets 1:45:10 - The Fluffernutter Story
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#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More! Apr 08, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:40 - Potential Problems With Keto And 4HNE 7:25 - 4HNE 9:10 - Bad Fats 10:25 - MCTs And Fatty Liver 11:50 - Omega 3s 15:45 - Inflammatory Pathways 21:30 - Body Fat 23:25 - Damaged Mitochondria Cascade 28:05 - Inflamed Fat And Obesity 30:00 - Warburg Effect 34:50 - Damaged Cells During Fat Loss 37:15 - Physical Forces Program Cells 40:40 - White Fat And Brown Fat 45:05 - Collagen Fibers 46:40 - Vinculin Antibodies And IBS 48:50 - Secretome 50:05 - Difficulty Losing Fat As We Age 51:55 - Body Set Point 53:25 - Restructuring ECM Practically 57:40 - How To Keep Body Fat Off 59:20 - Hacking FGF21 1:04:00 - Conflicting Information And Hacks 1:05:10 - The Link Of Appearance To Health 1:08:25 - Moving Every Day 1:11:35 - Old Blood And Old Muscle 1:14:10 - Massage 1:15:00 - EPO 1:17:05 - Vibration Plates 1:17:30 - AMPK, Sirtuins, NAD And CD38 1:19:25 - Supplementing NAD And NR 1:23:15 - The Reality Of How Things Work And Getting What You Really Want 1:27:00 - Spot Burning Fat
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#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More! Apr 01, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:45 - Dr. Goldhamer's Start 8:50 - Sick People Recovering 9:50 - How Has The Program Evolved Over The Years? 11:00 - What Are The Fasting Lengths Of Time? 11:20 - Fasting Terminology 12:30 - Reduction Of Overeating 13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting 14:45 - Visceral Fat To Subcutaneous Fat And Back 16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding 17:10 - Refeeding On Plant Based Vs Meat Based Or SAD 19:00 - Advice For Audiences Who Eat Meat 21:25 - Excess Fat In The Diet 22:35 - Craving Sodium 23:25 - Passive Overeating 24:55 - The Bacteria In Our Guts 26:45 - Diets Mimicking The Effects Of Fasting 31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet? 33:45 - Switching To A Low Salt Diet 34:30 - Radical Diet Changes Vs Intermittent Fasting 37:05 - Studying Changes In Taste Buds 37:40 - Emotional Eating 40:40 - Stress And Processed Foods 42:45 - Meat As A Whole Food 43:00 - Traditional Diets And Blue Zones 45:30 - What Is The Role Of Privilege In The Ideal Diet? 46:55 - Supplementation And Deficiencies 49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure 54:05 - Getting Started At True North 56:10 - Fasting With Phone Coaching, Zoom And Vimeo 56:45 - How Many Hours Can You Fast Optimally Daily? 57:30 - Exercise, Glucose Need And Gluconeogenesis 59:00 - Average Weight Loss During The Program 59:55 - Optional Calorie Restriction 1:01:30 - High Calorie Keto Diet + IF 1:02:10 - Keto As A Short Term Solution 1:04:20 - Being Open To New Data 1:04:40 - Dr. Tanner's Story 1:05:30 - Extended Fasting At Home 1:06:15 - Health Promoting Fasting Intervals 1:07:30 - Are You A Candidate For Long Term Fasting? 1:08:30 - Healing With Fasting 1:09:05 - Microbiome Changes 1:10:50 - Nitrogen Balance 1:12:25 - Concerns About Long Fasts 1:14:20 - Metabolism Changes 1:15:25 - Hair Loss 1:16:25 - Immunological Changes And Post COVID Syndrome 1:19:50 - Fasting While Sick? 1:20:20 - Lack Of Supplementation During Fasts 1:21:20 - Monitoring During The Fast 1:22:10 - The Psychology Of Diet Changes 1:25:10 - The Studies
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#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More! Mar 25, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:55 - What Is Oura Ring? 10:20 - Replacing The Oura; Is There A Data Transfer? 12:30 - If You Change Fingers, Will It Change The Data? 14:00 - Updating Baseline Data 17:00 - The Accuracy Vs Precision 21:10 - Calculating Sleep Stages 22:50 - Algorithms And BMR Calculation 26:10 - Collecting Data From Oura For The COVID Study 29:00 - Can Oura Tell If You're Getting Sick? 30:55 - How To Use The Tags 34:55 - Making Notes Inside The App 35:35 - Tracking Women's Fertility 37:30 - Will There Be A Cycle Tracker? 40:05 - Heart Rate Variability (HRV) 41:25 - Optimizing HRV Data 43:05 - Resting Heart Rate (RHR) 46:45 - The Oura Ring Is Waterproof 47:10 - Keeping It Clean 47:25 - EMF 49:35 - Adding Workouts From Previous Day 52:30 - Will There Be An Incorporation Of CGM? 53:45 - Imagining New Capabilities
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#085 - Dr. Joseph Mercola: Electromagnetic Fields (EMFs), Wi-Fi & Cell Phones, 5G Exposure, Dirty Electricity, Grounding & Shielding Products, EMF Hypersensitivity, And More! Mar 18, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/emf 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:35 - Dr. Mercola's Introduction To EMF 8:00 - Heavy Metal And EMF 8:15 - What Is EMF, Why Are They Problematic? 9:45 - X-Rays And Microwaves 10:20 - NAD To Repair Damage Done From EMF 13:25 - What Does EMF Do To The Cell? 14:50 - How Acute Is The Damage Compared To Distance From Exposure 15:15 - Cellphones 17:25 - Oura Ring EMF 18:05 - CGM EMF 20:00 - How Industry Covers Up EMF Harm 28:00 - Future Awareness Of EMF 29:15 - Mitigating Wi-Fi Harm 29:40 - Ethernet Cables 31:55 - How Does Bluetooth Compare? 32:20 - 5G And 5G Wi-Fi 34:10 - Dirty Electricity 34:50 - Grounding Mats 35:05 - EMF Canopy 36:45 - EMF Clothing 38:00 - Headphones 39:00 - Smart Meters 39:30 - EMF Hypersensitivity
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#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More! Mar 11, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Dave's Background 10:35 - Dave's Introduction To Fasting 12:40 - What Is Fasting? 15:20 - The Role Of Hunger In Fasting 17:20 - Hacking The Fast 19:20 - Adding Black Coffee 19:35 - Adding Butter To Coffee 20:15 - Butter And MCT Oil Creating Exclusion Zones In Water 23:10 - Deuterium Depleted Water 26:55 - Does MCT Or Butter Break The Fast? 30:45 - Using "Training Wheels" During Fasting 31:30 - Letting Go Of Rigid Dogma 33:40 - Protein Fasting 35:30 - Fasted Gut Bacteria 38:10 - Gut Bacteria In Overweight People 40:00 - Negative Symptoms While Fasting 42:40 - Fasting For Women 46:20 - Fasting And Kisspeptin For Hormone Regulation 48:05 - C8 Vs C10 MCT Oil 51:25 - Calories In Calories Out Doesn't Work 54:30 - Diet Experiments & Alcohol 55:50 - Grass-Fed Vs Conventionally Raised Meat The Melanie Avalon Podcast Episode #43 - Teri Cochrane 1:01:45 - Omega-6 And PUFAs 1:04:30 - Smart Nicotine Supplementation 1:06:25 - NMN, NR, Butyrate Supplementation 1:09:00 - Blue Light Blocking Glasses 1:11:00 - Dave's Biohacking Routine 1:15:05 - Hyperbaric Therapy 1:20:20 - Cold Therapy 1:21:50 - The Future Of Biohacking
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#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More! Mar 04, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - The Mind Vs The Brain 9:25 - The Brain 13:25 - Can AI (Artificial Intelligence) Think Like Us? 17:05 - Where Is The Mind; Is It Physical? 21:15 - The Brain Waves 27:50 - Confronting Depression 29:05 - Toxic Neurocycle Vs Productive Neurocycle 32:25 - Depression's Physical Manifestations 36:30 - The Problem With The Wellness Era 39:00 - Embrace The Past And The Future 40:30 - Enhancing Therapy With The Neurocycle 44:00 - Building Patterns And Habits 46:40 - The Timeline To Change Thoughts 50:15 - Toxic Thoughts And Rumination 50:50 - Addressing Types Of Trauma With Deep Thinking 57:25 - Changes In Brain Chemistry And Blood Markers 1:03:25 - The Effect On Telomeres
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#082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More! Feb 25, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:35 - Sergey's Background 10:50 - The Human Timeline Of Aging 12:10 - A Shrinking Thymus 13:15 - Liver And Thymus Regeneration Technology 14:35 - People Who Lack A Thymus 16:40 - Gene Therapy And Gene Editing 19:00 - How Will Organs Regrow? 21:30 - The Possibility Of Rejection Of Regenerated Organs 26:10 - Markers Of Aging 30:20 - Reversing Blindness 31:30 - Longevity Vision Fund's Investments 32:20 - Drug Discovery Process 33:55 - Early Cancer Detection Investment 34:45 - Longevity Investments 35:50 - Metformin Effect On Lifespan 37:25 - Aging As A Disease 38:40 - Berberine Vs Metformin, And NMN 41:55 - Mindset And Psychological Aging 44:35 - Placebo Effect 46:30 - Is Immortality An Option? 48:50 - Ethical Implications Of Age Reversal In Application 51:15 - Longer Lifespan Vs Reproduction Rates 56:15 - Differences In Gender In Anti-Aging 57:15 - Longevity For Women 1:00:15 - Personalized Medicine 1:01:05 - Role Of AI Avatars 1:04:10 - Digitizing Wisdom; Generational Avatars 1:07:45 - Social Media As A Proxy To Human Avatars 1:09:55 - Sergey's Longevity Practices
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#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More! Feb 18, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:55 - Ben's Background 12:10 - The Purpose Genetic Expression of SNPs 16:55 - Addressing Dirty Genes 19:35 - Which Genes Didn't Make It Into The Book 20:40 - NOS3 21:40 - Breathing Exercise 23:10 - Explaining Common Problems With Genes 25:15 - Medication Causing Dirty NOS3 28:00 - Cleaning Up NOS3 28:20 - Other Causes Of Dirty NOS3; Overtraining 30:40 - Keto And High Protein Diets 33:05 - Nitrogen Balance 35:25 - Producing Ammonia After Eating Protein 37:10 - Elevated BUN 39:40 - Carnitine Synthesis 42:50 - Carnivore 45:15 - GST/GTX And Hydrogen Peroxide 48:25 - Aspirin And Gut Health 50:00 - Serrapeptase To Replace Aspirin 51:10 - Metformin And Histamine Intolerance 57:05 - DAO And Histamine Overload 58:50 - Low Reactive Diets And Microbiome Diversity 1:01:05 - Histamine Degrading Probiotics 1:02:20 - Supporting Glutathione 1:06:15 - Side Effects Of Glutathione 1:09:10 - Supplements 1:12:35 - IV Glutathione 1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation 1:18:40 - MTHFR 1:23:55 - MTHFR And Cofactors 1:25:50 - Supplementing Methyl Folate 1:26:45 - Balancing Supplements 1:28:20 - PQQ Balancing Glutathione 1:29:50 - Folic Acid 1:34:40 - Folic Acid Enrichment In Processed Foods 1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin 1:39:25 - COMT/MAOA Effect On PMS 1:41:40 - COMT/MAOA Effect On Sleep 1:48:50 - Genetic Testing Results
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#080 - Rory Kilmartin: Biohacking Relationships, The Four Personality Archetypes, Resolving Conflict, Understanding Communication, Psychological Safety, Embracing Responsibility, And More! Feb 11, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/relationships 5:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Rory's Story 12:30 - Online Workshop 13:20 - Balance Of Power 15:00 - Models Of Relationships 16:05 - The Sovereign Energy 16:35 - Magician Energy 17:25 - Warrior Energy 17:35 - Lover Energy 19:15 - What Causes Breakdowns (Disruptions In Relationships) 20:05 - What Happens When Archetypes Become Out Of Balance 22:40 - How Different Archetypes Attract Each Other And Interact 30:50 - Understanding Other People Better 32:45 - The Role Of Being Baffled/Confusion 34:55 - Understanding Past Relationships 36:05 - The Role Of Childhood In Archetypal Leanings 39:05 - Different Types In Persona: Home Vs Work 39:55 - The Role Of Psychological Safety 42:00 - The Dynamic Tension: How Relationships Are Affected By The Stressors Of Life 43:50 - Going Off Center Or Out Of Balance 45:00 - Finding The Language That Changes Things 46:50 - The Disowned Archetype 52:15 - What We Become Under Pressure And Victimhood To Protect Ourselves 54:30 - The Practicality 57:40 - The Role Of Different Types In The Village 1:01:30 - The Repeating Issues In Your Life 1:01:50 - Identifying Archetypes In Others 1:02:30 - Where Does The Responsibility Lie In Conflict? 1:04:45 - Impossible Situations (Personality Situations) 1:05:40 - Personal Responsibility, And The Creed Of The Sheep In Particular 1:06:30 - The Role Of The Left And Right Brain, Thoughts, The Soul, And Wonder 1:10:45 - The Fox Gatekeepers Of Freedom 1:12:45 - Attracting Our Disowned Behavior 1:14:15 - Romantic Relationships And Types 1:15:20 - Power Dynamics And Personal Responsibility In Relationships 1:20:00 - The Role Of Emotions 1:23:30 - Releasing The Past 1:23:50 - Attracting People Of Equal Imbalance 1:27:35 - The Core Wound Of The Archetypes 1:30:25 - Sample Sentence Exercises 1:34:05 - Reducing Thoughts 1:38:00 - Rory's Next Workshop March 9th: For 20% Off The US Timezone Workshop Go To melanieavalon.com/balanceofpower With The Code Melanieavalon
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