The Melanie Avalon Biohacking Podcast

Latest Episodes:

#009 - Dr. Ken Brown: The Source Of GI Issues, Gut Microbiomes, Polyphenols, Peptides, CBD Oil, Inflammation And The Immune System, Hunger Hormones, A... Oct 03, 2019

Show notes

Full Shownotes And Transcript MelanieAvalon.com/guthealth 03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 8:15 - Dr. Ken Brown's Background And Mission 10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? 11:50 - The Role Of Intestinal Inflammation And The Immune System 13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health 17:10 - How Fast Does The Gut Microbiome Change? 19:50 - The Role Of Inflammation With The Microbiome And Leptin 23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual 25:15 - How Do Probiotics Affect The Gut? 27:10 - The Role Of Spore-Forming Probiotics 28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone 38:15 - Low Dose Naltrexone 40:30 - 5HT4 Agonists To Improve Motility 41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth) 44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS 50:15 - CBD for Remission Of Gut Issues 58:20 - How Atrantil Addresses GI Issues Naturally 59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil! 1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!)
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#008 - Red Light And NIR Therapy For Increased Energy, Weight Loss, Targeted Fat Burning,The Immune System, Detox, Muscle Recovery, Mood, Sleep, Deute... Sep 26, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/joovv 2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:35 - Scott's Background To Develop Joovv 10:35 - How Does Near Infrared/Red Light Therapy Work? 13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function 16:45 - The Viscosity Of Metabolic Water 17:40 - Red vs NIR Therapy 20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun 22:25 - Should You Choose NIR Or Red? 24:35 - Red Light Therapy For Detox And The Immune System 27:35 - How Does Red Light Compare To Dry And Infrared Saunas? 30:45 -Red Light Therapy For Weight Loss 32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy 37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge! 44:10 - Red Light For Hypothyroidism 46:55 - How Does Red Light Therapy Fix So Many Things? 49:55 - Red Light For Muscle Recovery, Pain, And Inflammation 53:10 - Red Light And The Microbiome 55:15 - Red Light Therapy And Appetite 59:15 - Red Light Therapy And Longevity 1:00:35 - Where To Start With Joovv? How Long To Treat? 1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:07:25 - Can You Overdo Red Light Therapy? 1:09:00 - Joovv For Ambient Light, Mood, And Sleep
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#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically... Sep 19, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!! 02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!! 03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.) 11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning 16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body 17:10 - How Does Chronic Illness Affect Identity? 19:30 - Chronic Illness As An “Invisible Illness” 21:00 - Eradicating Lyme For Good? 22:25 - A Wellness Mindset - Believing You’re Going To Get Better 24:35 - How Our Thoughts Shape Our Physical Bodies 25:35 - Practical Tools To Change Your Thoughts And Heal Yourself 26:35 - The Importance Of Gratitude For Your Body 28:55 - How Does Love Affect Healing 30:15 - You Are Not Your Illness 36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 39:35 - From Longtime Illness To Rapid Recovery 40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future) 42:35 - The Problem With Wanting To Be Who You Were Before 45:15 - Weight Fluctuations With Chronic Illness 47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness? 52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food 54:00 - The Role Of Meditation And The Spiritual Element 56:30 - What If You Feel Like You're Never Going To Get Better?
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#006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La... Sep 12, 2019

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Full Shownotes And Transcript MelanieAvalon.com/hormone-fix 02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 5:20 - About Dr. Cabeca 6:50 - Dr. Cabeca's Personal Hormonal Crisis 9:00 - The Effects Of Trauma And PTSD 10:45 - Acidity And Urinary PH Testing 11:15 - Alkalinizing The Keto Diet 13:30 - The Role Of Insulin, Cortisol, And Oxytocin 16:00 - Thyroid Hormones 16:25 - Becoming Insulin Sensitive Via Ketosis 17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean 19:00 - Is Everyone Suited To Long Term Ketosis? 19:45 - Is Keto Stressful For The Body? 21:00 - The Importance Of Metabolic Flexibility 22:10 - Lab Tests To Consider 25:00 - Can You Really Alkalinize Your Body Via Diet? 31:00 - How Stress Management Affects Alkalinity 31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.) 32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors 33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 36:05 - Fearing Carbs On A Keto Diet 37:15 - What Does A Keto Green Plate Look Like? 40:10 - How Does Stress And Trauma Affect Health? 45:55 - Can Anyone Fix Their Hormones? 46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms! 48:30 - The Importance Of Community: Overcoming Isolation In Today's World 51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book
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#005 - Todd White: Hangover-Free, Healthy Wine For Physical/Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Se... Sep 05, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines 03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 8:30 - Todd White's Background - The Search For Low Alcohol Wine 13:30- The Role Of Alcohol In Conventional Wines 17:50 - Is The Alcohol Percent Stated On A Bottle Correct? 20:25 - The 76 Potential Additives In Wine 22:00 - What Is Natural Wine? 22:50 - Dry Farm Wines Criteria For Healthy Wines 25:30 - What Is The Difference In Alcohol Wine Content? 26:10 - The Cause Of Wine Sensitivities The Intermittent Fasting Podcast Episode 126 28:20 - What Type Of Additives Are In Wine? 29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine 34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order! 37:50 - Water Soluble Toxins In Wine 39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!) 42:45 -Glyphosate In Wine Glyphosate Pesticide In Beer And Wine Traces of Bayer’s weed-killing chemical discovered in popular wines and beers 44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!) 47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free? 49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles) 54:20 - The Ketogenic Diet And Intermittent Fasting 57:40 - How Does Wine And Alcohol Affect Ketosis? 1:00:30 - Becoming Intuitive With Eating 1:01:40 - High Vs. Low Fat Keto 1:03:10 - Olive Oil Quality 1:05:40 - The Power Of Meditation 1:10:00 - Getting Dry Farm Wines In Other Countries 1:11:15- Will Dry Farm Wines Create An Approved Wine List? 1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries 1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines 1:19:20 - The Dry Farm Wines App! 1:20:00 -Do Other Forms Of Alcohol Have Additives? 1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine? 1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat 1:22:50 - The Sugar In Ciders 1:26:10- Is Love The Power Of Wine? 1:28:50 -The Emotional Health Benefits Of Wine 1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
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#004 - Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Pro... Aug 29, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/Carnivore 2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life! 08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off! 10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore 15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone? 20:30 - Curing "Incurable" Diseases With Diet 22:50 - The Connection Between Inflammation And Health 24:15 - Melanie's Carnivore History 26:35 -The Importance Of Eating Nose To Tail 28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C? 32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability 41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin) 51:05 - What About Plant-Based Long Lived Societies? 52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle) 55:45- The Blue Zones 1:01:35 - Factors Influencing Longevity 1:05: 05 - Animal Protein, IGF-1, And mTOR 1:07:50 - Veganism And Longevity 1:10:35 - Epidemiology/Healthy User Bias 01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 1:15:45- The Role Of Fiber In Digestion And Bowel Movements 1:20:00 - Fiber And Toxin-Binding 1:26:20 - Do We Need Plants For Alkalinity? 1:35:45 - Thoughts On Wim How Hof? 01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!! 01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group! 1:42:15 - Carnivore And The Gut Microbiome 1:46:45 - Carnivore and Fasting 1:47:15 - What About Fruit? 2:01:55 - The Role Of Sodium On A Carnivore Diet 2:03:40 - High Blood Sugar On Carnivore Diets 2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats? 2:06:10 - Saturated Fats, MCTs, And Ketones 2:09:00 - Who And How To Do Carnivore?
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#003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei... Aug 22, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/sleep GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!! 3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 5:40 - Dr. Kirk Parsley's History 11:30 - Dr. Parsley's Sleep History : Treating The Seals 24:40 - What Is Sleep? 27:20 - Is Sleep Reality? 29:40 - Can You Hack Yourself For Less Sleep? 31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive? 34:00 - Sleep Debt 37:45 - Sleep Deprivation and Performance 45:35 - Are We Naturally Early Morning People? 57:50 - Do You Need To Sleep Straight Through The Night? 1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!) 1:04:15 - ATP, Caffeine, & Sleep Cycles 1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work? 1:21:15 - All About Melatonin 1:28:15 - How Does Eating Affect Sleep? 1:36:10 - Melanie's Sleep Hygiene 1:38:00 - Coffee And Caffeine 1:41:30- Coffee Alternatives (Tea, Walking, Nicotine) 1:49:15 - Cold Showers 1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense 1:52:00 - CBD For Sleep 1:81:00 - Joovv Red Light Therapy And Sauna Treatment 2:04:15 - Alcohol And Sleep 2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well? 2:13:00 - The #1 Factor For Getting Good Sleep 2:20:50 -Meditation And Sleep 2:21:15- What To Do When You Can't Fall Back Asleep 2:27:05 - How Does Sleep Remedy Work? 2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!! 2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy! 2:37:25 - Can Anyone Fix Their Sleep? Theme Music by Narek Mirzaei, Artwork by McGregor
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#002 - Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stoppin... Aug 15, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/Switch 3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! 5:55 - Dr. Caroline Leaf's Background 7:45 - Are The Mind And Brain The Same Thing? 10:40- How Do Our Thoughts Affect Our Identity And Sense Of Self? 12:00 Are We Destined By Our Genes? 17:30 - What Is The Mind? 21:45 - Do We Have A Positivity Or Negativity Bias? 26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? 31:30 -How Your Thoughts Affect You Physically 33:30 -How Do We Form Memories? How Do Thoughts Become Habits? 40:00 - The Conscious Vs. Non Conscious Mind 44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 41:15 - Changing Your Perception - Veto Power! 43:15 - Dr. Caroline's Switch AppTo Change Your Mind 49:15 -Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life 46:20 - How You Become What You Think About 49:40 - What Diet Should We Follow? 52:00 - Changing Your Mindset To Change Your Health, Body, Reality, And Life 53:40 - Can Anyone Change? 59: 30 - Should We Set Goals? 1:00:30 - Why Failure Is A Good Thing! 1:02:30 - Dr. Leaf's Clinical Trials 1:03:30 - What Is Depression? Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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#001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen... Aug 08, 2019

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Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 6:30 - Dr. Christianson's Health History 8:30 - Why Do We Have So Many Health Issues Today? 9:45 - What Is The Metabolism? Can It Change? 12:30 - What Does The Liver Actually Do? 15:30 - Nutrient Processing Timeline 16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver? 18:40 - How Are Various Food Substrates Processed By The Liver? 20:50 - How Do The Activation And Conjugation Phases Work In The Liver? 22:45 - How Can We Support Liver Detox? 24:20 - What Does The Liver Require For Function? 26:20 - Glycogen In The Muscles Vs. Liver 27:30 - How Can We Support The Liver While Minimizing Fuel? 29:45 - Signs The Liver Is Improved 31:30 - Liver Regeneration 32:30 - How Long Does The Liver Healing Process Take? 33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products! 35:10 - What Does The Metabolism Reset DietProtocol Look Like? 38:15 - How Do Different Amino Acids From Protein Affect The Body? 39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat? 44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat? 45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur? 47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning? 49:00 - How Are MCTS Used As Fuel? 49:40 - The Importance Of Fiber Diversity And Nutrients 50:15 - The Unlikelihood OF EFA Deficiency 51:00 - Polyunstaryated Fats In The Body 53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning? 56:30 - How Does Caffeine Affect The Liver? 57:45 - How Does Alcohol Affect The Liver And Glycogen Stores? 1:00:30 : What Other Lifestyle Factors Play A Role? 1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm) 1:05:00 - The Thyroid/Iodine Connection 1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/
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The Melanie Avalon Podcast Trailer Jul 29, 2019

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Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com.
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