The Melanie Avalon Biohacking Podcast

Latest Episodes:

#019 - Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, ... Dec 12, 2019

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Full Shotnotes And Transcript: MelanieAvalon.com/healthygut Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition 13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do? 15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation 19:25 - What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome? 22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control 25:25 - Why You Can't Micromanage Your Gut Microbiome 27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions 31:00 - The Low FODMAP Diet And Starving The Gut Microbiome 33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response 38:10 -The Role Of Mindset In GI Health 38:55 -FEALS: Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years 49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics 57:20 - Colonizing Vs. Transient Strains 1:00:30 - What Strains Occur At Birth? 1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions? 1:06:30 - Lactobacillus Vs. Bifidobacterium 1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery? 1:13:00 - Limbic Imbalances And Expecting To Be Sick 1:15:00 - Thoughts On The Placebo Effect 1:17:20 - What Is A Healthy Approach To A Dietary Plan? 1:19:00 - Why Setbacks Are Ok! 1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship 1:28:45 - The Importance of Relaxing And Finding Joy
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#018 - Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming R... Dec 05, 2019

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Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike 2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! 02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health 9:45 - The Biggest Mistake When Switching To A New Diet 12:20 - Toxins From Our Gut 14:00 - Carnivore And Plant Toxins 15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be? 19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only 28:30 - Glycemic Response Individuality And Seasonal Variability 36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health? 46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation 50:00 - Changes In Women And Reproduction Choices 52:15 - The Cons And Potential Pros Of GMOs 54:00- How Pesticides Affect Our Gut Bacteria 56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 59:20- What Are Enzymes? 1:00:15 - The Enzyme Potential Of The Body And Food Today 1:04:45 - The Purpose Of Plant Enzymes 1:06:00 - The Human Color Vision Connection To Fruit 1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation 1:11:45 - Proteolytic Enzymes While Fasting 1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes 1:25:15- Is There A Danger To Taking Too Much Enzymes? 1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M 1:29:15 - Supplement Dosing Protocols 1:33:15 - Using Enzymes To Gain Weight (Bodybuilding) Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!
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#017 - David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Ment... Nov 28, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/lifespan Stuff I Like: MelanieAvalon.com/StuffILike 14:40 - David's Quest For Longevity 17:15 - Do Yeast And Rodent Trials Apply To Humans? 19:05 - Historical Theories Of Aging 21:45 - The (Lost) Information Theory Of Aging 22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level? 27:25 - The Piano/Pianist Gene/Epigenome Analogy 28:45 - What Is Methylation? 30:10 - The Scratched DVD Analogy For Aging 31:05 - Removing Damage Vs. Adding Back Information 36:20 - The Genetic Methylation Clock And Yamanaka Factors 38:10 - Restoring Vision 44:35 - The Role Of Damage In Aging 49:15 - Practical Implementation Of Antiaging: Fasting, Calorie Restriction, Exercise, Cold And Heat Stress 51:50 - The Role Of Sirtuins 53:00 - Are Damaged Cells More Susceptible To Damage? 55:00 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At Sleepremedy.com For 10% Off!! 59:00 - Natural Molecules That Activate Longevity Genes 59:50 - Resveratrol From Wine Vs. Supplements 1:01:50 - The Longest Lived People 1:02:30 - Biological Vs Mental Stress: The Importance Of Not Worrying 1:05:10 - IF And CR: Do You Need To Feel Hungry For Lifespan Benefits? 1:08:00 - Low Energy, Hunger, Insulin, The Mitochodria, And Longevity 1:09:30 - The Role Of Metabolism And Thyroid 1:12:00 - Ketones And Longevity The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD 1:13:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 1:15:20 - NAD For Longevity, And NMN Supplementation 1:22:10 - Fasting And Stem Cells 1:23:10 - A Thought Experiment: Living In A 200 Year Old Society
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#016 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties... Nov 21, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/TCM Stuff I Like: MelanieAvalon.com/StuffILike Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!! BLACK FRIDAY SPECIALS!! 02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com! 6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 09:15 - Linda's Personal Health History And Path To TCM 13:40 - The Pulses in TCM 14:40 - TCM Food Qualities And Properties Vs. Western "Numbers" 15:30 - Yin And Yang 19:15 - The Life Energy Of Qi 21:35 - What Blocks Qi? 25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind) 32:20 - What Is The "Ideal" Balanced Body? 36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order! 38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water) 43:40 - Are We Born As One Constitution? 47:10 - Is TCM "Scientific" ? 49:10 - Correcting Imbalances And Extreme Diary Approaches 52:55 - The Role Of Elimination Diets And Carnivore 57:25 - Curing Epilepsy Via The Ketogenic Diet 1:03:10 - The Role Of Homeopathy 1:04:10 - Rice And Grains In TCM 1:09:10 - Should We Eat Raw Fruits And Vegetables? 1:18:00 - False Heat, Cooling Pork 1:19:40 - Using Seasonings To Balance Meals And Aid Circulation 1:24:40 - Evolving Thoughts On Fats Email One Free Question About TCM TO Linda@lindaprout.com
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#015 - Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Gluta... Nov 13, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products! 04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.) 13:30 - The Difference In Fish Mercury Levels (PPM) 15:30 - Mercury In Fat Vs. Protein 18:00 - How Do Cooking Methods Affect Fish Mercury Content? 19:45 - Farmed Vs. Wild Fish 22:10 - Dental Amalgam Mercury Exposure 27:50 - Mercury Storage In The Body 31:25 - Blood Vs. Hair Vs. Urine Tests 41:30 - Kidney Filtration And Urine Smells 44:30 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 47:05 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, And Receive A Free Gift From Melanie After Placing Your First Order! 48:00 - How Does Natural Chelation Work In The Body? ( And How Is Bile Involved?) 53:50 - Nutritional And Energy Status Factor: What Dietary Approach To Follow? 55:45 - Is Fasting Safe If You're Toxic? 58:25 - The Role Of AMPK In Fasting And Detox 1:01:40 - High Vs. Low Carb Diets 1:06:15 - The Importance Of Binders In Detox 1:12:00 - Antihistamines 1:13:15- The Role Of Fiber In Detox 1:15:20 - The Role Of The Mind, Autonomic Nervous System, Meditation, Etc. In Detox 1:18:25 - Progesterone To Support The Liver 1:23:15 - The Importance Of Liposomal Delivery
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#014 - Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More! Nov 07, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/skincare 01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order! 03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:15 - Stacy's Personal Diet History 8:35 - Managing Inflammation And Autoimmune Disease In The Body 10:00 - The Science Of Toxins And Skin: Is Natural Best? 13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health? 18:00 - An Elimination Skin Routine 19:50 - What Products Are Most Toxic? 22:30 - What Nutrients Are Needed For Skin Health? 25:15 - Topical Nutrient Absorption 30:25 - The Skin As A Reflection Of The Gut And Microbiome 35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order! 38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter! 38:20 - If Your Skin Seems Fine... Should You Change? 40:40 - European Vs American products 42:45 - Photodamage From UV And Blue Light 43:15 - Heavy Metals In Mineral Makeup 48:00 - What Is A Good Skincare Routine? 50:35 - Saturated Fats And The Skin 53:00 - Topical Fat Absorption 56:00 - The Hidden Ingredient Loophole 1:00:05 - Melanie's Beauty Counter History 1:01:20 - Stacy's Beauty Counter History 1:04:10 - B Corporations 1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines 1:07:30 - Heavy Metals In Makeup
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#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi... Oct 31, 2019

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FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 -How To Maximize Autophagy 15:45 - The Ketone / Glucose Ratio 18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto 24:10 - How To Practice Daily IF? 25:40 - How To Know If Your IF Window Is Working For You! 27:50 - How To Know If Coffee Is Working For You! 28:40 - Energy Substrates And Autophagy 31:20 - MCT Oil During The Fast? 32:50 - Proteolytic Enzymes While Fasting 33:20- The Role of Binders While Fasting 35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:20 - Fasting Safety: Detox Reactions 43:05 - Detoxing Without Fat Loss 46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 49:00 - The Role Of Bile In Detox 51:40 - Coffee Enemas 55:45 - The Role Of Fiber In Detox 56:55 - SIBO and Gut Issues 57:40 - Hidden Infections 1:01:30 - "Perfect" Diets And Diet Variation 1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly 1:05:10 - Microbiome Changes 1:05:55 - The Importance Of Metabolic Flexibility 1:08:50 -Insulin Resistance On A Low Carb Diet 1:11:20 - High Protein Vs. High Carb Diets 1:12:20 - The Role Of MTOR 1:17:00 - The Science Behind Clean And Unclean Foods 1:22:35- Can Anyone Heal?
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#012 - Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Nec... Oct 24, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/Thyroid 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26:40 - Why T4 Converts To T3 28:50 - The Role Of Reverse T3 30:25: Why TSH Is a Faulty Indicator Of Thyroid Status 36:20 - The T3 Comparison To Type 2 Diabetes 39:00 - Hormone Hesitancies 41:45 - Natural Desiccated Thyroid History (NDT) 44:05 - Synthroid 46:15 - Compounded T3 T4 53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 59:55 - Thyroid Supplementation And The Feedback Look 1:02:00 - The Role OF T1 and T2 1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only 1:05:50 - Testing Temperatures For Thyroid Issues 1:07:15 - Reversing Thyroid Issues With Diet 1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection 1:15:30 - The Role Of Iron And Ferritin 1:18:10 - The Role Of Selenium 1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid? 1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications 1:27:00 - TSH Suppression On Thyroid Hormone
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#011 - Brendon Lundberg: The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant R... Oct 17, 2019

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Full Shownotes And Transcript: MelanieAvalon.com/pain 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expect Chronic Pain 12:40 - Pain As Credit Card Debt 15:15 - Using Pharmaceuticals For Pain 21:10 - Biochemical Changes Of Pain From Our Perception Of Pain 22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain 27:00 - The Limbic System Connection To Chronic Health Issues 29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm 37:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything? 43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain 50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes 56:00 - Radiant Relief Clinics 57:05 - How Is The Therapy Implemented? 1:00:00 - Giving People Their Lives Back 1:02:15 - How Pain Becomes Part Of Your Identity 1:03:35 - Clinical Studies And Success With Radiant Relief 1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.) 1:11:45- How To Get Radiant Relief
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#010 - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination ... Oct 10, 2019

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Full Shownotes And Transcript MelanieAvalon.com/rainbarrel 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - Dr. Cabral's Personal Health Journey 9:00 - What Is The Rain Barrel Effect? 11:20 - The Role Of Genetics 12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash 17:00 - Managing Mindset And Fear 20:25 - How Does Detox Work In The Liver? 23:00 - Weight Gain From Toxic Fat Cells 24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.) 30:45 - Dr. Cabral's 1 Hour Detox System 32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!! 34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 35:10 - Coffee Enemas For Liver Support 38:15 - Colonics: Cleansing Vs. Detox 41:00 - What Dietary Protocol Is Best For Detoxing? 43:15 - Food Sensitivities 44:20 - Elimination Diets 48:40 - The DESTRESS Protocol 50: 20 - The Role Of Emotions And The Mind 53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 57:10 - The Role Of Limiting Beliefs 1:01:25 - The Role Of Mantras 1:02:30- Can Anyone Heal? 1:07:00 - Equilibriumnutrition.com
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