The Melanie Avalon Biohacking Podcast

Latest Episodes:

#109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More! Sep 03, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewaterepisode Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 9:55 - Robert's Background 11:40 - Reverse Osmosis 13:30 - Does RO Water Have Contaminants? 14:20 - Carbon Filters For Purifying 15:50 - What Is Deuterium? 19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium 22:45 - We're Made Of Stardust 25:30 - Water Came To Earth 27:55 - The Heaviest Element 28:40 - Man-Made Elements 29:30 - How Much Hydrogen Is Deuterium Vs Protium 32:10 - How Was Deuterium Discovered? 34:30 - Creating The Nuclear Reactor 36:15 - Deuterium Depletion 38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O 41:20 - Deuterium Changes How Bio Organisms Operate 42:30 - The Change In Levels Over Time 44:20 - PPM Of Deuterium In The Earth's Water 46:15 - Deuterium's Freezing Temperature And Human Exposure 49:05 - Why Haven't We Evolved To Handle It? 50:20 - Drinking Sea Water 55:45 - How Does Deuterium Effect Mitochondria? 59:00 - Evaporation 1:00:00 - The Usefulness Of Deuterium 1:02:50 - Extraterrestrial Life 1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia 1:10:30 - Analyzing The Deuterium In Water And Saliva 1:12:50 - Melanie's Test Results 1:17:00 - Mitochondrial Reduction During Aging 1:17:30 - The Action Of Deuterium In The Mitochondria 1:22:55 - Being In Ketosis 1:24:50 - Eating Grass-Fed Animals 1:25:30 - Population Adaptation To Higher Levels Of Deuterium 1:26:50 - Where Does The Deuterium Go During Depletion? 1:28:05 - Metabolic Water 1:31:35 - Quantum Tunneling 1:32:50 - 'Energy Medicine' 1:33:15 - Structured Water And Alkaline Water 1:36:25 - Alkalizing Processes In The Body 1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices 1:40:00 - Celery Juice 1:40:25 - PRAL 1:42:30 - Adding Minerals For Alkalinity 1:43:15 - How To Chose A Protocol And Managing The Expense 1:46:40 - Mixing And Diluting Deuterium Depleted Water 1:48:05 - The Gut Microbiome 1:58:50 - Deuterium Depleted Water And Cancer Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order! 2:01:30 - The Lack Of Discourse Around Deuterium Depleted Water 2:02:25 - How Is It Manufactured? 2:08:15 - EMF 2:12:15 - Hydrogen Water 2:15:05 - Will The Water Ever Be More Cost-Effective?
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#108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More! Aug 26, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - How The Sherzai's Got Their Start 11:50 - The Objective Experience Of Alzheimer's And Dementia 12:30 - The Difference Between Alzheimer's And Dementia 16:30 - Is Alzheimer's Avoidable? 19:05 - What Is Happening In The Brain In This Pathology? 19:45 - The 4 Pathways 19:55 - Lipid Dysregulation 21:10 - Glucose Dysregulation 21:30 - Inflammation 21:45 - Oxidation And Toxins 22:40 - How The Pathways Promote Alzheimer's 25:40 - The Brain Is A "Vacuum" 27:00 - Is It Reversible? 29:50 - The Human Cost 31:50 - The System Is Broken 33:05 - The Medication Efficacy 34:45 - The Research 35:45 - Cholesterol And Its Role 38:45 - Saturated Fat 41:40 - Omega-3 43:40 - Extrapolated Data On Fish Oil 44:10 - Toxicity 48:05 - MCTs For Alzheimer's 50:30 - Glucose For The Brain 51:50 - Ketogenic And Low Carb Diets 55:55 - The Inuit 56:55 - The Role Of Sugar 59:00 - Complex Activities For The Brain 1:01:10 - Neuroplasticity 1:06:30 - Multitasking 1:07:55 - Dopamine 1:10:00 - Planning And Accomplishment
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#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More! Aug 19, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Melissa's Personal Story 12:30 - Feeling Unwell On Set 13:15 - Hot Broth On The Go 14:00 - Seeing Improvements In Skin, Hair, And Digestion 15:15 - Building A Business 17:40 - Where To Start? 20:05 - Inventing The Recipes 26:15 - Finding A Balance For Your Creative Driven Projects 30:30 - Creating The Bone Broth 31:30 - Sourcing And Quality 34:30 - Sodium Content 35:15 - Concentrated And Shelf Stable Without Preservatives 38:25 - Preparation Recommendation 40:30 - How Does The Cooking Method Effect Nutrition And Taste? 46:00 - Does Pressure Cooking Decrease Nutrients? 46:45 - What Kind Of Bones? 47:15 - What About The Release Of Toxins? 50:25 - How Much To You Recommend Daily? 51:30 - Working For Yourself 54:05 - Vegan Options 55:00 - Collagen 56:45 - The Future Of The Company 57:00 - Flavor Bombs 57:50 - What Benefit Is There From Each Kind Of Animal Broth? 59:00 - The Female Perspective In Business 1:03:15 - Gut Health And The Microbiome 1:04:45 - How To Buy? Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!
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#106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS Diet, Inflammation & Gut Health, Reversing Autoimmunity, The Immune System & Mental Health Collagen Rich Foods & Fermentation, And More! Aug 12, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Natasha's Background 10:15 - The Familial Connection 12:05 - GAPS Protocol Effect On Autism Symptoms 14:00 - Development In Children 23:40 - Recovery At Any Age 26:00 - Autoimmunity "Mimicry Phenomenon" 28:45 - Toxins Anchoring In The Body 30:05 - Inflammation & Collagen 33:45 - Developing Antibodies 39:55 - The Immune System & The Gut Wall 40:45 - Removing Toxicity 42:05 - Is There A "Memory" Of Antibodies In The Immune System 43:45 - Where Is The Immune System? 46:35 - Collagen And Glyphosate 49:25 - Quality Meat And Produce 51:55 - Monocultures 54:05 - Farmer's Market 1:00:00 - Vegetarianism/Veganism 1:04:25 - Microbes And Plant Fiber 1:06:30 - Absorption In The Intestines 1:07:55 - Cell Regeneration 1:09:45 - Plant And Fat From Plants 1:13:05 - Fermentation 1:13:55 - Why Do We Eat Plants? 1:15:00 - GAPS Patients 1:17:35 - Meat Stock 1:20:45 - Bone Broth 1:23:10 - Living Without Plants 1:27:30 - Fasting 1:28:15 - Removal Of Toxic Foods 1:29:05 - Food Cravings 1:37:05 - Loma Linda & Indigenous Cultural Diets 1:42:35 - Longevity 1:44:25 - The Theory Of Entropy 1:47:15 - The Research Into The Life Force 1:48:15 - The Moment Of Death 1:51:25 - Stem Cells 1:56:05 - Healing 1:58:45 - Cancer 2:00:05 - Heavy Metals And Fungal Overgrowth
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#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More! Aug 05, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:25 - Glen Matten's Personal Story 12:00 - Antioxidants 14:40 - What Are The Beneficial Plant Compounds? 15:20 - Phytonutrients 20:45 - How We Benefit From Plant Foods 22:30 - Hormetic Stress 24:15 - Xenohormesis 27:00 - The Carnivore Debate 29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee 31:15 - Blue Zones 32:00 - Being A Dietary Agnostic 33:40 - Plants As Signaling Molecules 35:00 - What Are Sirtuins? 40:00 - What The 7 Sirtuins Are Responsible For 42:20 - The Connection Between Fasting And Sirtuin Activation 46:35 - Antioxidants While Fasting 48:45 - Sirtuin Activation 53:50 - The Difference Between Fasting And Sirtuin Activation 1:00:50 - The First 7 Days Of The Sirtfood Diet 1:05:10 - Gaining Muscle 1:10:15 - Leucine 1:12:45 -PI3 Kinase, AMPK, MTor 1:19:20 - Home Gardens 1:20:05 - Wine 1:24:25 - Dry Farming 1:25:05 - Chocolate & Cocoa Go To thegoodchocolatecompany.com And Use The Coupon Code MelanieAvalon For 10% Off! 1:32:00 - A Diet Of Inclusion
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#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More! Jul 30, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates 8:10 - Sally's Background 10:55 - Mis-Education 13:00 - Sally's Health History 15:45 - SIBO 16:40 - What Are Oxalates? 20:45 - Oxalic Acid And Calcium 22:25 - Soluble And Crystalline Oxalate 24:50 - Quantities And Types Of Oxalates In Foods 28:10 - Cooking And Soaking 32:10 - What Happens After We Eat Oxalates? 33:10 - Acute Poisoning 34:40 - Unexplained Early Death Related To Oxalate 35:00 - Sticky Tissues 35:05 - Kidney Stones 38:25 - Oxalate Build Up In Kidneys And Elsewhere 40:25 - How Oxalate Effects Calcium Levels And Parathyroid 42:40 - Osteopenia And Osteoporosis 43:05 - "The River Of Perfection" 45:10 - The Problem With Blood Testing 47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones? 52:35 - Oxalate Absorption Rate 54:25 - Dissolving Crystals 57:00 - Clearing Oxalates 57:50 - Carnivore Diet And Oxalate Dumping 1:00:35 - Testing The Urine 1:01:55 - Cloudy Urine 1:07:30 - Clearing Illness 1:09:20 - Fibromyalgia 1:12:05 - The Activation Of The Immune System 1:13:25 - Breaking Down Scar Tissue 1:14:30 - Is There An Approach To Remove Oxalates Safely? 1:17:20 - Seasonality Of Oxalate Consumption 1:19:55 - Mechanically Damage To Cells 1:21:20 - Percentage Of Oxalate Absorption 1:22:00 - Berries 1:24:50 - Organic Foods 1:25:45 - Errors In Nutritional Publishing 1:27:20 - The Dream Study Involving Oxalates Use The Coupon Code MelanieGuide To Get The Oxalates Beginner's Guide For FREE!
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#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More! Jul 22, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin 6:25 - What Treatments Does Rachel Personally Use? 7:45 - Dermal Rolling/Facial Stimulation 10:15 - Collagen 13:10 - Mixing & Matching Your Supplements 14:45 - What Products Does Skin Truly Need? 15:50 - Blue Light's Effect On Skin 17:15 - Do I Need A Morning And Nighttime Routine? 19:45 - Outdated Recommendations From Clinicians 25:05 - Wearing Sunscreen 26:45 - What About Sun Exposure For Vitamin D? 29:00 - Supplements For Oxidative Stress 29:50 - Better Sunscreen Products 32:05 - Retinol 36:35 - Retinoid Reaction Phase 36:45 - Skin Cell Turn Over 41:30 - Puffiness In The Face And Under-eye Bags 47:40 - Self Lymphatic Drainage 48:30 - Measuring Inner Age 49:55 - Improving Neck Skin; Tightening And Smoothing 53:45 - Surgical Interventions 54:35 - Debunking The "Natural" Movement 57:20 - Injectables 58:10 - Dermal Fillers 1:01:50 - Biohacking Resources To Protect Your Skin 1:09:45 - Venus Treatments Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started! 1:11:00 - The Future Of Anti-Aging Technology
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#102 - Dr. Richard Jacoby: Diabetic Neuropathy, Sugar & High Fructose Corn Syrup, The Glucose-Vitamin C Connection, Inflammation & Nerve Compression, Autism, Olfactory Damage & Alzheimer's, And More! Jul 15, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sugar 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:45 - Dr. Jacoby's Background 10:45 - What Are Our Nerves? 15:55 - The Biochemical Pathway For The Autonomic Nervous System 16:45 - Is The Damage Mechanical Or In The Electrical Signaling 18:20 - Polyol Pathway 18:55 - Maillard Reaction (Advanced Glycation End-Products) 20:45 - Asymmetric Dimethylarginine 22:40 - MS And Alzheimer's Connection To Sugar 26:45 - Differences In Opinion On Sugars Effect On Nerves 28:20 - The Way Sugar Damages The Heart 30:40 - Autism 34:45 - COVID19 And Sugar 35:50 - Pregnancy And Glucose 39:25 - Metformin 40:35 - Poly-Pharmacy 43:00 - Berberine 47:15 - High Carb Low Fat 49:40 - Can We Live On Just Fat? 55:20 - Competition Of Vitamin C And Glucose In The Body (Ascorbate Competition Theory) 1:00:35 - Fruit 1:02:20 - Damage To The Olfactory Nerve 1:04:40 - Gallbladder Diet 1:08:45 - The Benefits Of Wine On Arteries DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:11:05 - The Vagus Nerve 1:15:00 - Medicinal Signaling Cells 1:16:40 - Dietary Recommendations
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#101 - Gary Taubes: The Case For Keto, Bad Obesity Research Science, Genetic Weight Gain, Free Fatty Acids And Fat Storage, Hormonal Dysregulation, Insulin Resistance, Phenotypes, And More! Jul 08, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - The Importance Of The History Of The Keto Movement And Other Topics 9:30 - Investigating The Salt-Hypertension Hypothesis 13:05 - The Way Doctors Treat Patients 15:05 - The Mistake In Obesity Research 16:15 - Recapping The History: Are We Looking For Causation Or Correlation? 17:40 - Pathological Science 19:55 - Constitutional Hypothesis Of Obesity 22:50 - What Our Genes Determine 26:20 - Genotypes And Phenotypes 29:45 - Metabolic Fitness Vs. Body Size 32:40 - Transitioning From A Traditional Diet To A Western Diet 33:05 - The Pima Indigenous Tribe 36:35 - What Does Insulin Do? 41:30 - Rising Insulin In The Morning 42:10 - Insulin Resistance 42:40 - Insulin As Fuel Partitioning 45:00 - Blood Glucose Content Throughout The Day 47:15 - The Conversion Of Carbs To Fat 50:55 - The Storage Of Fat Vs Carbohydrate 51:40 - The Glucose Fatty Acid Cycle 53:00 - The Insulin-Carb Hypothesis 55:00 - The Reason We Gain Weight 57:30 - The Fat Tissue In Obese People 58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't" 1:01:25 - Insulin Dysregulation 1:02:45 - Starving The Fat Cells Of Fat 1:05:00 - HFLC VS HCLF 1:09:25 - Transitioning Out Of Low Fat Diets 1:10:50 - Misconceptions About Fat And Insulin 1:19:25 - Measuring Insulin And Fatty Acids In The Blood 1:21:00 - Hormonal Dysregulation Of Fat Storage 1:22:40 - Hormones Vs. Excess Energy Intake 1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat 1:26:45 - The Dichotomy Inside The Obesity Discussion 1:33:10 - A Hack For A Plateau In A HFLC Diet 1:35:50 - The Other Side Of The Hack 1:37:25 - The Downside Of Insulin Therapies On T1D 1:39:30 - Vintage Fats & The Idea Of Food As Medicine 1:42:05 - What Will It Take For Society To Change? 1:42:45 - Doctors Burning Out In The Current Medical System 1:43:25 - The Plant-Based Argument
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#100 - Dr. Que Collins: Deuterium Depletion, Metabolic Water, Better Cancer Outcomes, Hydrogen's Role In The Body, Nanomotors & ATP Production, Sound & Light Therapies, And More! Jul 01, 2021

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/water Go To Melanieavalon.com/lite And Use The Coupon Code MelanieAvalon for $20 Off Your Order 3:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:15 - Dr. Collin's Background 12:10 - Diet And Cancer 17:10 - Living With Cancer Vs Killing It 18:10 - Metabolism Of Cancer 21:40 - The Correlation Of Depression In African Americans And Poor Health Metrics 23:30 - What Is Deuterium? 27:40 - The Deuterium Component Of Food 29:20 - Making Energy From Food With Nanomotors 35:25 - Levels Of Deuterium In Water And Ice Over Time 37:35 - Origins Of Mitochondria 39:55 - Deuterium And The Microbiome 41:30 - Difference Between Hydrogen In Food Vs Water 45:50 - The Weight Of Energy 47:50 - What Are Our True Water Needs? 55:30 - The Cooling Nature Of Water 57:30 - The Body's Use Of Water 58:30 - Cellular Communication 1:00:00 - How Is Deuterium Measured, And What Should Our Levels Be? 1:04:10 - The Average Deuterium Levels And How To Deplete It Appropriately 1:06:30 - The Center For Deuterium Depletion 1:08:00 - The Relationship Of Deuterium To All Parts Of Society 1:11:45 - The Ketogenic Diet 1:11:50 - The Deuterium Depleted Diet 1:19:35 - Oxygenated Water 1:22:20 - Managing Deuterium Levels With Light Therapy 1:25:50 - Deuterium Depleted Water Protocol 1:29:30 - Metabolism With Breathing Exercise 1:31:10 - Where To Buy: 1:32:30 - Who Should Buy? 1:35:00 - Metformin And Berberine Go To Melanieavalon.com/litewater And Use The Coupon Code MelanieAvalon for $20 Off Your Order
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