Our TOPPODCAST Picks 
Stay ConnectedThe Meditative Shift: Navigating Life Without Losing Yourself
Hosted by Susan Taylor, PhD, author of The Overnight Diet, Return to Radiance, and Feeling Good Matters, The Meditative Shift explores how to navigate modern life with greater clarity, resilience, and trust in your own thinking.
Drawing on modern science, Eastern and Western traditions, and lived experience, Susan rethinks what we’ve been conditioned to believe about health, the mind, and how to live well. Conversations explore the connections between the mind and body, emotional well-being, nutrition, metabolism, energy, stress, anxiety, depression, self-perception, meditation, Yoga Science, and the many ways we nourish ourselves.
This is not about following another protocol or chasing the next answer. It is about questioning what you’ve been told, paying attention to your own experience, and learning how to meet life without losing yourself.
Learn to think for yourself.
