The Meat Mafia Podcast

Latest Episodes:

#170: Surviving to Thriving featuring Cynthia Thurlow Apr 05, 2023

Show notes

Cynthia Thurlow is a renowned health expert with a background as a nurse practitioner and nutritionist. Her story became well-known through a famous Ted Talk she gave about intermittent fasting, where she explained the principles and benefits of fasting as a tool for better health. The talk has over 14 million views on YouTube and became one of the most widely shared videos on the power of fasting. Cynthia became well-known for her perspective on fasting, however, her own personal story is remarkable. She went from a near-death experience with a ruptured appendix to thriving on stage at her Ted Talk. In our conversation with Cynthia, we discussed:

Is fasting the same for men and women?
The benefit of fasting for better health
Why do we need saturated fat?
Recovering from a near-death experience
Strategies to make habits stick

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SPONSORS

Sponsors
1. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
2. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
3. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
4. Fond Bone Broth - 15% OFF by using code 'MAFIA' REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!

SPONSORS

2:21- Backstory
6:50- Learning about fasting
12:30- Men vs. women when it comes to IF
15:30- Benefits of different types of fasting
24:30- Are females suffering from hormone deficiency?
26:20- Optimizing fertility
28:00- “The Triad"
34:10- Tactics to make habits stick
38:15- Honoring our anatomy
41:40- "Eat the Yolk"
49:00- Story around the famous TED talk
50:00- The recovery process

If you have these questions you will love this episode:
- How to intermittent fast?
- What is intermittent fasting?
- How long should I fast for?
- Should women fast?
- What are the benefits of fasting?
- Why should I eat saturated fat?
- What are the benefits of saturated fat?
- How can I fix my hormones?

#169: Embracing the Cold featuring Ryan Duey founder of The Cold Plunge Apr 03, 2023

Show notes

Ryan Duey is the founder of The Cold Plunge, a fast-growing brand centered around the benefits of contrast therapy. As you'll hear in the show, Ryan began his entrepreneurial journey as the founder of a brick-and-mortar float tank business in Sacramento, CA. Ryan became obsessed with health and wellness after a near-death experience on a motorcycle in Thailand led him to discover the power of the float tank. After starting his float tank business in Sacramento, Ryan began looking into the concept of cold therapy, which eventually propelled him into the cold plunge business. Ryan has helped bring to light the benefits of contrast therapy through The Cold Plunge product. Our conversation with him covered his entrepreneurial journey and the path toward building The Cold Plunge business. You will also hear Ryan's story of going on the show Shark Tank and what he did to secure an offer from...you'll have to listen to the episode to find out!

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SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIME STAMP

1:00- Meeting at Cedar Trunk Ranch
3:10- Backstory
9:00- Available options for cold plunging in the past
18:20- The consumers are ready for cold plunging
22:40- ROI on scheduling in cold
24:30- Cold pinging on sleep
26:00- BUDS training
30:00- Cold and Assault bike training
32:00- Preparing mentally for first-timers ( Cold plunging 101)
37:00- We’re quick to diminish our performances
38:30- Rickson Gracie
42:00- First twenty (cold plunge) units sold
45:30- Level up moments
50:00- Dr. No’s
53:00- “Go far, go together.”
55:30- Shark thank appearance
01:04:00- Company values
01:07:00- Fostering beter events

You make like this video if you want to learn more about:
- The benefits of cold plunge
- How to cold plunge?
- Are cold showers good for you?
- Is cold plunging good for you?
- How long should you cold plunge for?
- What are the benefits of cold plunging?
- How to start a business?

#168: Discovering Ag featuring Natalie Kovarik and Tara Vander Dussen Mar 31, 2023

Show notes

Natalie and Tara both come from multi-generational farming families. Collectively, they co-host the Discovering Ag podcast, where they spend time dispelling myths about agriculture and addressing relevant topics for people trying to better understand where their food is coming from. Natalie and Tara are a wealth of knowledge and shared so much wisdom with us on this show, such as:

- Educating people on food: where does your food actually come from?
- Big Agriculture versus Regenerative Agriculture: what do people need to know about agriculture?
- The Vegan Movement: How fear-based marketing is praying on the emotions of people disconnected from the food system?
- Scientists versus Farmers: How people perceive the average rancher?

Connect with Meat Mafia:

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

#167: How to Connect with Your Breath featuring Jake Whan Mar 29, 2023

Show notes

Breathwork and meditation have become repopularized in many health circles in the past decade and for good reason. We have both been huge proponents of the power of the breath and were excited to have Jake Whan on to take a deep dive into the world of breath work and mindfulness. In our conversation with Jake, we discussed his path towards breathwork and meditation. As a high-level collegiate athlete, physical fitness and nutrition always played a key role in Jake's life, however, it wasn't until Jake found breathwork that he realized health was much more than diet and weightlifting. We also spent time exploring the important topic of nutrition and what so many people seem to get wrong when it comes to diet. If you are interested in learning more about the healing powers of breathwork, this will be a great place for you to start!

Connect with Meat Mafia:

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIME STAMPS

1:35- Community around health and wellness
2:00- Austin synergy on health
3:30- Backstory
7:00- Lens on nutrition
9:10- Intentional about sourcing food
10:30- Evolution of diet
14:15- Concussions
17:00- Strength training
30:00- Connecting with a coach and learning
36:00- Focusing on the more significant health concepts
41:00- Addressing fear
43:00-Impact from breathwork
48:40- Sauna and cold plunge (sitting with your feminine)
52:00- Scheduling breathwork (breathwork 101)
58:20- Ways of becoming more aware of yourself
01:08:00- Stop giving a F@*k

#166: Creating Better Nutrition with Better Flavor featuring James Barry Mar 28, 2023

Show notes

James Barry is a renowned chef with years of experience in the kitchen cooking for 'A list' actors and athletes. His culinary background brings an immense level of expertise in both the world of flavor and nutrition. Unlike most chefs, James studied at a culinary school that prioritized the importance of cooking nutrient-dense foods. For this reason, James has always been able to provide amazing meals to his clients. James shared his incredible journey with us through the world of food, food preparation, and the importance of connecting with your food through the joy of cooking. We brought James on the podcast because he has recently launched his line of spices that incorporates organ meats into the product. Jame's company, Pluck, is on a mission to make Organ meats taste great and to make it easier to include in food for the everyday chef. Use code 'MAFIA' on your order from Pluck for a discount! Enjoy!

Connect with Meat Mafia:

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

#165: Healing with a Carnivore Diet featuring Wyatt Rodgers Mar 24, 2023

Show notes

Wyatt Rodgers faced crippling autoimmune issues at a young age. In our conversation with Wyatt, we talk about the debilitating nature of autoimmune conditions and the rising prevalence of these types of conditions. Our conversation centered around his healing process and the body's innate desire to heal when given the proper healing environment. Wyatt discovered the carnivore diet and an improved life-style played the largest factors in his ability to naturally heal himself and avoid a lifetime of pharmaceutical drugs and hospital visits. We loved this conversation with Wyatt since it touched on the emotional and powerful nature of the healing process. Wyatt is now heavily involved in music, which also played a critical role in his ability to put his autoimmune conditions behind him. Enjoy!

Connect with Meat Mafia:

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIMESTAMPS

1:00- Getting grounded in the studio
4:44- Diagnosed with an auto-immune disease
8:35- Eating patterns
12:25- Internal communication
13:40- You can heal anything with your mind
15:00- Effects of the diagnosis
25:00- Law of free energy minimization
28:00- Biggest contributors to the condition
31:45- Inflammation
33:25- Meeting his potential
36:20- New eating patterns
38:30: What is it about fats and proteins that make them anti-inflammatory
40:00- Internal linguistics
42:00- Swimming
44:20- Pivotal activities to recovery
47:20- Hookworms as a form of therapy
48:45- Helmentic therapy
51:30- Placebo
54:45- Finding faith
56:30- Trusting the end of one experience
1:00:00- Bolivia story
1:04:00- The resilience of the body
1:06:00- Community and telling stories
1:11:00- Music for healing
1:13:00- In-studio song (Wake you in the night)

#164: Better Results with Less Effort featuring Alex Feinberg Mar 22, 2023

Show notes

Alex Feinberg has made a name online as a coach advising men and women on ways to become healthier and financially free. But, he hasn't always been a coach. He started his career working at Google, where he quickly pivoted into a role with a Hedge Fund. Prior to his working experience, Alex played high-level Division 1 baseball at Vanderbilt, and he credits much of what he learned about life, competition, and finding success, to what he learned playing baseball. His first two jobs gave him a perspective on the world that has made him a very popular name for himself on Twitter. Alex is one of our favorite people to talk to and brings an intense, clear, and fresh perspective to what it takes to become successful. Enjoy!

Connect with Meat Mafia:

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIME STAMPS

1:30- Background
12:15- Meeting our potential
17:11- Our education system
19:00- Manage expectations on quitting your job
23:00- Nervous before every game
25:40- Manufacturing arrogance
39:00- Supplement income on the side
41:50- Do it for 90 days
45:00- Market dynamics
47:00- What skill do you have to develop to be an entrepreneur
50:00- Learning experiences
55:00- Winning is easier than losing
01:01- Fatloss is hormonal
01:08- Wearables tech
01:11- Recovery and nutrition as you age
01:14- Fasting and Hot/Cold therapy

Things you may learn this episode:
- How to quit your 9 to 5 job?
- How to handle stress in life?
- How to develop skills?
- The most important skills to make it as an entrepreneur
- Why it is important to dress nicely and be fit?

#163: Transforming Women's Health featuring Kaely McDevitt Mar 20, 2023

Show notes

We first met Kaely McDevitt in Fredericksburg, Texas, out at Roam Ranch, and within the first few minutes of talking it was clear that she presented a wealth of knowledge on women's health that we really wanted to tap into for our audience. We are currently experiencing some pretty startling numbers when it comes to both men's and women's fertility, and so much of it has to do with diet and lifestyle. In the last 70 years, women's fertility has decreased by 50%, and it's estimated that in vetro fertilization is supposed to double from 2018 to 2026 to a $36bn industry. The fertility crisis is truly a food and lifestyle crisis, and we dove deep into these topics with Kaely to learn more about what women can do in order to take back their fertility and hormone health.

Connect with Meat Mafia:

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Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIME STAMPS

2:15- Background
5:15- Solid resources available
6:18- Ignoring side effects of Birth Control
17:00- Explaining the menstrual cycle
21:00- Adapting lifestyle to the cycle
23:00- Adopting clean food
26:00- Perspective on diets
27:45- Lifestyle components that help with fertility
30:00- Nutrients deficiency
32:15- Grass-fed vs. Grass-finished meat
33:45- Vegan diet on fertility
35:00- Organ meat
38:50- Concerning trends with clients
40:30- What's more important: lifestyle or diet? What should women prioritize?
44:45- Northeast living vs. down south
48:00- The ideal relationship with your doctor
50:30- Overcoming miserable periods
52:20- Advice to men supporting a woman in their health journey
54:00- Go to resources

#162: The Regenerative Generation featuring Austin Dillon Mar 18, 2023

Show notes

Austin Dillon owns and operates his farm Counter Culture Farms in Nacogdoches, Texas. We first came across Austin at the What Good Shall I Do conference at Roam Ranch, and his message stunned, not only us but everyone in the room. He had our attention. What we heard from Austin that day was a young man with conviction, purpose, and a mission. He spoke about the process of regenerating his land for the last 15 years, and the real difference between plant-based agriculture and animal-based agriculture.

Austin then dove deep into the connection between death and life. He explained the process of handling & experiencing death, saying: "Death is so negative in our minds, but it's just another cultivator for life in nature". When he said this, the entire room stood still. What a perfect articulation of the beautiful balance between life and death. There is not one without the other. Once we heard, Austin speak at the What Good Shall I Do Conference in April, it was clear that we needed to get him on the show. It took us longer than we wanted to, but we went out to visit Austin at his property this past December. We recorded a show with him and toured his property and, man, he is even more impressive than we remembered! Please enjoy this conversation with him and let us know what you think!
Connect with Meat Mafia:

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Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIME STAMPS
Austin
1:25- Mission statement
8:00- Natures way
13:20- “No antibiotics.”
15:45- Ranching and becoming healthier
19:40- Cover crop (Pasture cropping)
24:18- Synthetic fertilizer
28:00- Source of knowledge
38:45- Failures
39:20- Goats will test you
41:20- Weed control
45:40- Bringing back observational science
47:50- What the average consumer needs to understand
50:00- Direct to the consumer model of agriculture
01:00- The name Counter Culture - what does it mean to you?
01:03- Interest in clean beef
01:06- Focus on the people that want the change
01:13- Legacy - how do you think about it?
01:19- The concept of death

#161: Reclaiming Your Hormone Health featuring Dr. Brittney McGetrick Mar 15, 2023

Show notes

Dr. Brittney McGetrick earned her bachelors degree in Food & Nutrition from San Diego State University, where she developed a strong interest in the power of food in healing health problems. As she entered the hospital system, Brittney realized her role as a registered dietician interested in healing people was not best suited for the hospital system. Brittney then pursued learning more about Gonstead Chiropractic work after healing many health problems of her own through the practice. Now, Dr. Brittney utilizes her unique background as a dietician and a Gonstead Chiropractor to bring a more holistic approach to curing health problems she sees from her patience. In our conversation with Dr. Brittney, we discussed:

- Fertility: Why are women unable to get pregnant?
- Nutrition: Why women crave certain foods during their period?
- Tracking fertility: Why women should think twice about birth control?
- Fasting: Why women should be careful when considering a fasting protocol?

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIME STAMPS

1:20- Nutrition journey
3:50- Adding red meat into the diet
8:00- Woman on Carnivore
12:00- Intuitive eating
23:00- Processed wheat
25:25- Gut health on Carnivore
28:00- Granular with macros
31:35- Period cycle
38:00- Tracking fertility cycle
45:00- Downside of Birth control
47:50- Can Birth control be effective?
50:00- Doctors take on the state of health
56:00- Gonstead Chiropractors
01:02- Optimize hormones
01:13- Men’s awareness
01:15- Fasting for woman

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