The Meat Mafia Podcast

Latest Episodes:

#180: Regenerative Skincare featuring Charles Mayfield May 03, 2023

Show notes

Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the next day that he realized his skin never peeled and his burn had vanished. At that point, Charles realized he was on to something. Now, Charles is on a mission to bring lard-based skincare to the masses and convince people to throw away their toxic skin creams. We had an amazing conversation with Charles about sun protection, the importance of taking care of your skin, building a value-first business, and the truths about the skincare industry.

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SPONSORS

The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
NOBLE ORIGINS - Complete and simple, animal-based protein powder with an organ blend for additional nutrition!

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'

TIME STAMPS

1:00- The last year
2:30- Background
6:30- Why lard for sun protection?
9:20- Lard lure
15:00- The lard is hard
26:10- Color on pig meat
29:30- It almost didn’t happen
34:25- Farrow
50:00- Sticking to your guns
57:30- Building one handshake at a time
01:08:00- Is the skincare industry behind the food industry in health standards?
01:15:00- Skin care for men?
01:25:40- It’s not a zero-sum game
01:30:00- Get comfortable being weird

#179: Realfoodology featuring Courtney Swan May 01, 2023

Show notes

Courtney Swan is the host of the Realfoodology Podcast with a background in Integrative Nutrition. Her interest in the world of nutrition started in college where Courtney uncovered the power of nutrition and fueling the body with high-quality food. After graduating college, it did not take Courtney long before she was able to start applying her passion for nutrition to her work as a tour manager of some major up-and-coming bands. She spent several years coordinating and supporting the exhausting experience of managing musical tours, and Courtney credits her focus on nutrition and health as a key driver for her success as a tour manager. Since her early beginning in nutrition, Courtney has launched her wildly popular podcast Realfoodology where Courtney uses her podcasting and social media platforms to inspire people to live healthier lives. In our conversation with Courtney, we discussed getting enough protein in your diet, the disconnect in our food system, the vegan and carnivore diets for females, and managing hormone health. We also got Courtney's opinion on why birth control may cause more negative side effects than you realize. Check out Courtney's website where she does great product reviews, recipes, and more!
Find Courtney on Instagram and her podcast on all platforms from Spotify to Apple Music!

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Connect with Noble Protein:

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SPONSORS

The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
NOBLE ORIGINS - Complete and simple, animal-based protein powder with an organ blend for additional nutrition!

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'

TIME STAMP
0:49- What good shall I do conference at Roam Ranch
4:00- We need to meet people where they’re at
5:00- Background
9:00- Touring life
15:50- Food that makes you feel your best
18:00- Is there a place for carbs in a diet?
22:00- Getting enough protein?
28:40- Converting over women to animal-based
34:40- We’re disconnected from our food system
37:00- Birth control
47:00- Managing hormones
49:40- Flooded with toxins
53:20- Creating positive habits
59:50- A Place of equilibrium in Diets
1:05:00- Social media

Questions Courtney answered:
- Should you get on birth control?
- Which diets are best for women?
- How to change habits?
- What are the downsides of social media?
- Should you eat carbs?
- How to optimize for hormone health?

#178: Mastering Productivity featuring Ari Meisel Apr 28, 2023

Show notes

Ari Meisel is an entrepreneur, author, CEO, TED speaker, real estate developer, green building consultant, and productivity expert. He wrote the book The Art of Less Doing, Replaceable, and Idea to Execution all of which have received acclaim for their insights into hacking productivity. He graduated from the Wharton School of Business at the University of Pennsylvania. In 2007, Ari was diagnosed with Crohn’s disease, which caused him to require over a dozen daily medications and several hospital visits. Despite the severity of his condition, he decided to do everything he could to strengthen his body, including Ironman races. In our conversation with Ari, we discussed his journey overcoming Crohn’s disease and how that low point led him to become hyper-focused on saving his time through productivity and lifestyle improvements.

How did Ari's diagnosis with Crohn's disease lead him to become hyper-focused on productivity and lifestyle improvements?
What are some of the strategies Ari used to save time and increase efficiency in his daily routine?
How does Ari prioritize tasks and manage his time effectively?
Can you share any tips or tools for improving workflow and staying focused?
What role does organization play in Ari's productivity system?
How can listeners apply Ari's productivity strategies to their own lives and work?

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Connect with Noble Protein:

Website - Noble Protein
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SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
5. We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'

TIME STAMPS

1:20- Background
15:20- Light bulb moment of taking control
18:00- The medicine
21:00- Other resources at the time
24:25- Learning from the experience
29:20- Simplifying email (productivity)
35:00- “Small hinges swing big doors.”
38:30- Accountability tips for people
40:30- Asynchronies communication
45:20- Getting people to download the software
48:10- Seeing time different
51:00- Resources

#177: Species Appropriate Diets featuring Dr. Ian Billingshurst Apr 26, 2023

Show notes

Dr. Ian Billingshurst popularized what is now known as the BARF Diet for dogs. It's a raw food diet that many believe is the species-appropriate diet for dogs to be eating. From our perspective, it's amazing to see what has happened in the world of human food transition into the world of dog food. Cheap, low-quality ingredients in pet food has led to the deterioration of animal health, however, the raw food diet seems to hold a lot of promise. In our conversation with Dr. Ian Billingshurst, we discussed his approach to uncovering the raw diet, why he believes a species-appropriate diet it the only diet to follow, and practical advice for pet owners. If you want to learn more about pet nutrition from a revolutionary, this episode is for you. Enjoy!

If you want a raw dog food provider, check out We Feed Raw (we have a promo code below). It's incredibly high-quality dog food that promotes your dog's health instead of destroying it!

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
5. We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'

TIME STAMPS

1:00- Background
3:30- Bad nutritional guidelines
5:55- Raw food advocate
12:40- Examples of benefits of Raw food diet
15:30- A horrors of a diet of sugar
21:15- Eat the food nature has provided
26:00- Fasting and irregular meals
31:00- When did kibble become a recommended standard
36:50- Companies making vets, salespeople
41:20- Cat Vs. Dog diet
46:30- Diet studies
55:00- Budgeting raw food diet
01:00:00- The wolf evolved into the dog
01:03:00- Fermented food

#176: The Primal Journey featuring Mark Sisson Apr 24, 2023

Show notes

Mark Sisson is the godfather of the ancestral health movement and the founder of Primal Kitchen. In 2006, he founded Mark's Daily Apple in order to empower people to take control of their health. Prior to starting Mark's Daily Apple, Mark was an accomplished runner and Triathlete, with a top 5 finish in the 1980 US National Marathon Championships and a qualifying spot for the 1980 US Olympic Trials. He was featured in an Outside Magazine article, calling him "The Pied Piper of Paleo" which is a true testament to his impact on growing the alternative health movement. In our conversation with Mark, we discuss his transition from athlete to entrepreneur, his multi-million dollar sale of Primal Kitchen to Kraft-Heinz, his journey from starting a frozen yogurt stand to launching a restaurant, his health principles, and most recently the launch of Mark's new company Peluva - a minimalist shoe company rethinking how we address foot health.
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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
5. We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'

TIME STAMPS
1:40- Background
6:40- Compelled to share successes
9:35- Successes come from failures
12:50- Mindset when starting the blog
16:00- Other early players in the health space
17:54- Gift of Writing
25:00- Can you avoid white-knuckling health
30:00- Primal blueprint
34:00- This generation is not taking risks
40:30- Mindset after taking out a 50K loan
45:25- It may not be easy, so keep it simple
47:20- Lessons learned selling to Kraft-Heinz
49:20- What do people not understand about selling a business?
54:25- What is the future of food?
01:04:00- Secret of Chicken Bones
01:12:00- Finding the right life partner
01:16:00- What would Mark change about his life?

#175: Building for Future Generations featuring Rod from Bitcoin Park (Nashville) Apr 19, 2023

Show notes

Rod is one of the brains behind Bitcoin Park in Nashville, an incubation and creative space centered around innovation in the Bitcoin ecosystem. Rod has done an amazing job building community and creating a physical space for creators to come make their mark on the future of money. We had the chance to meet Rod for the first time when we were road-tripping through Nashville, and his energy and drive to create a future better than the present is inspiring. We loved our conversation with Rod and know that you will find some gold in this conversation!

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA

TIME STAMPS

2:00- The start of Bitcoin park
4:00- Local community
5:40- What are the avenues of Bitcoin education
7:30- “You have to be nuts to do this.”
10:00- The ethos of personal responsibility in Bitcoin
12:20- Taking ownership
14:45- Life is proof of work
22:20- Looking at life from 3 pegs
24:00- Everyone should have a Podcast
26:40- Family
30:00- Beef Micro summit
31:55- In-person events
33:30- Improving the ranch
36:00- Optimistic future
37:00- Conviction in Bitcoin Park

#174: Growth Mindset featuring Ste Lane Apr 17, 2023

Show notes

Ste Lane is the host of Radical Health Radio, Heart and Soil's new podcast focusing on becoming the healthiest and happiest version of yourself. We were excited to have Ste on the podcast because he brings such a complete perspective on what it means to be happy and healthy. Ste was born in the UK and grew up with an interest in the world of health and wellness, eventually studying Sports Therapy. After his career as a mixed martial artist, Ste began focusing on how to share what he knows about health after studying it at university and applying it in athletics. He started Peak Primal Health to share his insights on how to apply his philosophy on healthy living. His balanced approach and depth of perspective spoke to us, and we can't wait to share this episode with you all - enjoy!

We had the pleasure of joining Ste on an episode of Radical Health Radio a few weeks ago - check it out here!

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Connect with Noble Protein:

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SPONSORS

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA

TIMESTAMPS

1:10- Starting a podcast
4:20- Walk the walk
6:45- This is what you train for
10:00- Instant gratification culture
12:10- Intellectual obesity
19:20- The algorithm knows people more than themselves
22:00- Pros and Cons of Social media
25:00- Learning with Action, not with thinking
27:00 Starting a business
30:00- Perspective
37:00- Envy of others
39:00- Willing to be a beginner
43:00- Micro failures
46:00- Problems are a feature of life.
48:00- UK to Tennessee
52:00- The impact of having a strong wife
58:00- Messy action
59:10- What does a day of eating look like?
01:06:00- Bring back the power of the pig
01:08:00- Lifestyle enhancements

#173: Money & Food featuring Robert Breedlove Apr 14, 2023

Show notes

Robert Breedlove is a bitcoiner and the host of the 'What is Money Show?' which covers the history of money and the theoretical implications of the advent of digital currencies, specifically Bitcoin. We had Robert on the show in August, but we wanted to do a deep dive into the importance of understanding money in the fast-changing world. With banks like Silicon Valley Bank and First Republic Bank (among several other regional banks) feeling immense pressure, it's more important than ever to understand how money works and why we are living through a technological shift when it comes to money. If you do not understand Bitcoin, this episode should help break down why it's important to spend some time thinking about it. Our podcast is centered around health and wellness, however, we feel it's important to understand these topics in order to live a free, thriving life.
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Connect with Noble Protein:

Website - Noble Protein
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Instagram - Noble Protein

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA

SHOW NOTES

1:00- Bitcoin Park
3:50- Background
7:45- What is money?
12:00- Money is a privilege in the U.S.
16:00- Money is technology
39:25- WTF happened in 1971?
41:00- Capitalism
45:00- Examples of broken money
59:00- “Don’t fight the fed.”
01:02:00- Bitcoin for the first time
01:09:30- Pain through government oppression
01:13:00- Bridging the gap to bitcoin
01:19:00- Darwinian money
01:27:10- Time preference
01:29:00- Bitcoin is beef
01:35:00- Mistaken principals for being in a cult?
01:40:00- Developing a dialog with the body
01:43:20- Optimistic future

#172: Embracing Leadership featuring Steve Weatherford Apr 12, 2023

Show notes

Steve Weatherford is not your average NFL punter. As a professional punter for 10 years, Steve accomplished more than most - he won a Super Bowl with the New York Football Giants, was voted the "fittest" man in the NFL, and won Walter Payton's Man of The Year Award in 2014. Since his playing days, Steve has taken his passion and love for life into the world of entrepreneurship, where he has become close friends with moguls like Jesse Itzler, Nick Bare, and Lewis Howes. His thirst for life and desire to lead other men in the right direction is incredibly honorable. Steve credits many of his recent transformations at a man and father to growing his relationship with God and becoming a stronger man in faith. We had a rich conversation with Steve and if you enjoyed it please leave a comment or review! In our conversation, we break down the keys to Steve's success and unpack the spiritual component of living a healthy and enriching life.

Connect with Meat Mafia:

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA

TIME STAMPS
1:45- Ironman Waco
2:30- Training with Natasha
3:40- Humbling feat
7:11- How much dominion over my flesh do I have?
17:20- Doing hard things tighter as a group
19:15- Being vulnerable
22:15- Deep relationships
25:00 The call to be a leader
30:00- The wisdom from God
32:30- 4 simple verses
38:30- My mind has been expanded
40:00- Don’t mix signals
50:00- God can use me for miracles
01:00:00- End the show with a Prayer

You may like this episode if you want to learn more about:
- How to become fit?
- Why fitness of the body is important?
- How to create a framework for health?
- How to use Steve Weatherford's Warrior Compass to take your life to the next level?
- Why doing races like the Leadville 100 can make you a better person?
- How to develop a deeper relationship with God?
- How to be a leader?

#171: Regenerative Bison Ranching featuring Matt Skoglund Apr 10, 2023

Show notes

Matt Skoglund is the founder and owner of North Bridger Bison located in Wilsall, Montana. Matt wasn't always in Bison Ranching, however he has certainly found his passion and life mission. His ranch in Montana is dedicated to restoring the topsoil in Montana by raising Bison in the pasture. In our conversation with Matt, we discuss his journey into Bison ranching, his perspective on going "all-in" on something, and the history of Bison in America. The conversation really touches on a bit of everything from history, to the current ecological crisis, to Matt's entrepreneurial story. Enjoy!

Connect with Meat Mafia:

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YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

Sponsors
1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Affiliates
1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA

TIME STAMPS

1:07- Mission Quote
3:15- Backstory
9:15- What called you about Bison?
11:00- Bison and the relationship with the land
17:00- Who is the largest Bison Rancher?
18:00- Raising Cows vs. Bison
26:00- Changes in the land
28:00- Steps to building a Bison Ranch
39:30- Developing the “backbone” to go all in on something
44:00- Be ready to take some chances
46:30- The Field Harvest
56:16- Nutritional value of Bison
01:02:00- Book recommendations

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