The Maisie Hill Experience

Latest Episodes:

218. Loving Yourself Through Transformation with Lucy Yarnold Mar 12, 2025

Show notes

Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach.

Through our conversation, Lucy shares the tools and mindset shifts that helped her to start betting on herself and create a life that truly lights her up. From learning to work with her cycle to developing a "hard day protocol", Lucy breaks down the key skills that have helped her navigate this period of transformation. She also shares how being part of a supportive community of women has allowed her to dream bigger and take up more space in the world.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/218

217. Why Goal Timelines Don't Define You Mar 05, 2025

Show notes

I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow.

I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/217

216. The Three Phases That Lead to Success: Lessons from Horse Riding Feb 26, 2025

Show notes

I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting unstuck.

I share practical ways to improve each phase, drawing on insights from the world of horse riding. Whether you're tackling a big project at work, navigating a personal challenge, or simply trying to build momentum in your life, this episode will help you diagnose your sticking points and give you the tools to move through them with greater ease and success.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/216

215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again Feb 19, 2025

Show notes

When our confidence takes a hit, it's tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today's episode, I'm here to show you how to turn discomfort into a powerful resource.

I'm sharing my personal story of how I lost my confidence, how I managed to rebuild it, and the valuable lessons I learned along the way. Join me this week and let's tackle those moments of self-doubt together!

Get full show notes, transcript, and more information here: https://www.maisiehill.com/215

214. Wielding Anger, from Repression to Precision Feb 12, 2025

Show notes

As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in a new light - as a force for positive change and growth?

Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/214

213. Stop Lying to Yourself Feb 05, 2025

Show notes

I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one.

Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourselves to want what we want. By the end of this episode, you'll have a practical framework for catching your own lies and replacing them with more supportive truths.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/213

212. Consistency Is Holding You Back Jan 29, 2025

Show notes

I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase. By honoring the natural ebbs and flows of our energy, we can tap into a fuller range of our abilities and avoid the pitfalls of self-doubt and burnout.

Join me as we explore why true consistency isn't about endless repetition, but rather finding what's sustainable and effective for you. Get ready to question the societal norms around productivity and discover how embracing your own rhythms can lead to greater success and fulfillment.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/212

211. Bet on Yourself: How a Bathroom Renovation Led to Big Breakthroughs Jan 22, 2025

Show notes

If you've ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you're not alone. Maybe you're feeling a bit frustrated that they're not happening as quickly as you'd like. If so, this episode is for you, because I've got a story that's kind of about tiles and plumbing, but not really. It's about so much more than that.

You'll learn why progress doesn't have to be perfect to be meaningful, how to prioritize possibility over immediate comfort, and the importance of trusting your vision and your future self. Get ready for some serious inspiration to take bold, courageous action in your own life.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/211

210. Overcome Resentment and Take Responsibility for Your Goals Jan 15, 2025

Show notes

Have you ever felt like the people in your life are standing in the way of your dreams? Do you find yourself simmering in frustration, expecting others to read your mind and support your goals without you even communicating them? In this episode, I dive into the juicy topic of asserting yourself when it comes to your personal and professional desires.

Tune in this week to explore the importance of taking responsibility for what you want and communicating it clearly. I discuss how to invite others into your vision, create space for conversation, and lead yourself in a way that invites support instead of resistance. Get ready to let go of frustration and fuel your expedition towards your goals.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/210

209. Wisdom from Ancient Goddesses with Jasmine Elmer Jan 08, 2025

Show notes

In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, she spends her time bringing the energy to television screens, appearing on channels such as Channel 4, Channel 5, and National Geographic as well as hosting and appearing on many podcasts. Jasmine's mission is to make history relatable, representative, and accessible. Her debut work boldly explores world goddesses, blending captivating storytelling with historical fact.

Discover how goddesses from diverse cultures embody different facets of the divine feminine. Jasmine shares how learning about these powerful figures can help you reflect on your own life, embrace your authentic self, and find a sense of balance. Get ready to go on a journey of reclaiming your femininity and connecting with the goddess within.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/209

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