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    Alternative Health

    The Maisie Hill Experience

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

    Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

    How do I build my self-confidence?
    Why is my inner critic so loud?
    How do I decrease my stress and anxiety?
    How can I care less about what others think?
    Why do I feel so stuck and how do I get unstuck?

    With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

    For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    Advertise

    Copyright: Copyright © 2021 Maisie Hill Ltd.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    228. Investing with Intention: Moving beyond Scarcity to Abundance May 21, 2025
    Show notes

    Do you ever find yourself holding back when you invest in training because you're worried about wasting time or money? That fear can quietly limit how much you get from any experience. In this episode, I explore how approaching investments as a relationship rather than a transaction opens up space for real growth and transformation.

    I share how I think about every investment I make—from low-ticket to five-figure training—not by the price tag but by the intention and presence I bring. This shift moves you out of measuring how much you consume and into how fully you engage. Showing up as a co-creator shapes the transformation you receive and the impact you make.

    Get full show notes, transcript, and more information here: https://maisiehill.com/228


    227. Uplevelling: A Five-Step Process to Close Your Identity Gap May 14, 2025
    Show notes

    Do you feel like you're doing all the right things to improve your life, but the changes just don't seem to stick? In this episode, I'm sharing why identity work is the missing piece when it comes to uplevelling and making lasting progress.

    I'll walk you through my five-step process for closing the identity gap: the space between who you've been by default and who you're ready to be by design. The questions I share will help you uncover what's really going on beneath the surface and how to create a self-concept that supports the life you're building.

    Get full show notes, transcript, and more information here: https://maisiehill.com/227


    226. Embrace Your Full Self and Build Self-Trust with Florence Scordoulis May 07, 2025
    Show notes

    What if learning to trust yourself changed everything? In this episode, I'm joined by Florence Scordoulis, a freelance journalist who specialises in LGBTQ+ and bisexual experiences, and a long-time member of the community. She shares how doing this work has helped her navigate career changes, solo travel, and fully embrace her identity as a bisexual woman.

    Florence talks about how the membership supported her in building self-trust, making bold decisions before she felt ready, and redefining what success means to her. She also holds the record for using Ask a Coach the most, and explains how written coaching became a powerful way to work through challenges and move forward.

    Get full show notes, transcript, and more information here: https://www.maisiehill.com/226


    225. When Deciding to Stay Is the Bravest Choice Apr 30, 2025
    Show notes

    Have you ever felt the urge to walk away when things get challenging? Last week, I explored the power of leaving. This week, I'm examining the flip side – the profound power that comes from choosing to stay. Not staying stuck or silent, but staying with yourself, with discomfort, with truth, and with the things and people you've chosen.

    The decision to stay isn't automatically noble, just as leaving isn't automatically selfish. The key is understanding why you're staying and whether it's costing you your truth or revealing it. When staying is a powerful choice, it's because you're staying for you. Not for approval, not because it's easier, and certainly not because it's what others expect. Staying can be radical when it's rooted in self-trust rather than self-sacrifice, and it can be the move that changes everything.

    Get full show notes, transcript, and more information here: https://maisiehill.com/225


    224. Why Leaving Can Be Your Most Powerful Move Apr 23, 2025
    Show notes

    Have you ever noticed how we celebrate beginnings but whisper about endings? I've been thinking about this a lot lately—how the most transformative moments in my life didn't start with arrivals but with exits. The courage to walk away from something that no longer fits can be the most powerful decision you ever make.

    In this episode, you'll hear why staying in something you've outgrown is a slow way to disappear, while leaving can be the ultimate act of self-respect. Not just walking away from what isn't working, but walking toward what's next. I invite you to consider where you might be staying put in your life when, deep down, you know it's time to leave.

    Get full show notes, transcript, and more information here: https://maisiehill.com/224


    223. How to Sell Yourself Apr 16, 2025
    Show notes

    Have you ever made a brilliant plan, felt completely aligned with it, and then... just ghosted on it? We've all been there. That moment when our initial enthusiasm fades and we find ourselves making excuses, avoiding the work, or conveniently "forgetting" about our commitments.

    What if I told you that in these moments, you're actually selling yourself on something - either why the plan is worth it or why it isn't? This realization changed everything for me. Selling isn't just something we do in business; it's something we do internally all the time. When you learn how to sell yourself on purpose, it transforms your ability to follow through and create what you want. And in this week's episode, I show you how.

    Find the full show notes, transcript, and more information here: https://maisiehill.com/223


    222. Why Your Self-Concept is Holding You Back (& How to Shift It) Apr 09, 2025
    Show notes

    Have you ever wondered why you keep repeating the same patterns despite your best intentions to change? The answer isn't that you're lazy or lack discipline—you have a self-concept problem.

    In this episode, I'm diving deep into why your self-concept matters so much and how to intentionally update it. We'll explore how to recognize when your self-concept is outdated, how to build a more accurate one that serves you, and why this isn't about becoming someone else—it's about becoming more fully you. This isn't optional work; it's foundational to creating the life you want.

    Get full show notes, transcript, and more information here: https://maisiehill.com/222


    221. Decision-Making: Stop Avoiding and Start Deciding Apr 02, 2025
    Show notes

    Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you, I've been there, and today I'm going to help you break through that indecision.

    Whether your decision is about work, relationships, parenting, money, or anything else, you don't need a spreadsheet—you need a spine. And if the decision you've been avoiding has some edges to it? Even better. That's where the magic happens. In this episode, I'm showing you how to recognize where you're spinning in indecision and what to do about it.

    Get full show notes, transcript, and more information here: https://www.maisiehill.com/221


    220. Turning Chronic Pain Into Purpose with Miriam Wilson Mar 26, 2025
    Show notes

    What if your biggest health challenge could become the foundation of your life's work? In this episode, I'm joined by Miriam Wilson, a member of The Flow Collective (now called Powerful) whose long battle with chronic migraines has inspired a thriving coaching practice.

    As you'll hear, Miriam's story is a striking example of how personal struggle can evolve into a source of strength—not just physically, but professionally and emotionally as well. Her journey is a beautiful reminder that even in the face of persistent health challenges, we have the power to shift direction, reclaim our power, and create something meaningful.

    Get full show notes, transcript, and more information here: https://www.maisiehill.com/220


    219. The Power of Being in the Right Room Mar 19, 2025
    Show notes

    In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to make moves you'd otherwise hesitate on. Rooms where you're surrounded by people who are doing the things you want to be doing.

    The fastest way to stretch your thinking, challenge your assumptions, and actually move is to be around people who already think and operate at that level. Discover why this keeps you spinning, why the right rooms change everything, and how you can start putting yourself in them now.

    Get full show notes, transcript, and more information here: https://www.maisiehill.com/219


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