The Livin' La Vida Low-Carb Show With Jimmy Moore

Latest Episodes:

1757: Dr. Caitlin Czezowski On The Health Effects Of Toxins, Fasting, And Carbs For Women Aug 25, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Caitlin Czezowski to talk about the health effects of toxins, fasting and carbs are for women.

“We need to stop putting women and men in the same box for everything. Women are not men with smaller figures.”

Dr. Caitlin Czezowski

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In this interview, Jimmy speaks with a chiropractor and functional medicine expert named Dr. Caitlin Czezowski, DC, CFMP (@dr.caitlin.czezowski) who he met on Clubhouse a few months ago when she joined him as part of his 7-day fasting challenge. Dr. Caitlin has incredible expertise on a lot of topics related especially to women’s health and keto, systemic inflammation, hormonal imbalances, impact of infections and toxicity, tooth health, how fasting is different for women, why menstruating women need more carbs the week leading up to their cycle, and a whole lot more. This is an eye-opening informative episode you’re gonna love!

Dr. Caitlin Czezowski D.C, CFMP, CACCP grew up in Winnipeg MB Canada, where she graduated from the University of Winnipeg with a 4 year Chemistry degree and a minor in in biochemistry. After moving to the states to obtain a Doctor of Chiropractic degree from Northwestern Health Science University, she fell in love and married her best friend who also happens to be a DC. During her schooling she became certified in pregnancy and pediatrics.

Dr. Caitlin Czezowski on Instagram: https://www.instagram.com/dr.caitlin.czezowski/

Dr. Caitlin Czezowski on YouTube: https://www.youtube.com/channel/UCnuLHEK0UpzOd4qdT8ZjZKg

Dr. Caitlin’s Women N Wellness podcast: https://womennwellness.com

1756: Primal Kumaree Sweta Kumar Heals Her Ulcerative Colitis And Sugar Addiction Aug 24, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Primal Kumaree Sweta Kumar to talk about her story of healing from ulcerative colitis and sugar addiction.

“I thought that to be connected to this world I had to be a vegetarian. But after eating beef I realized that my body was healing. I had to be a closet carnivore for a few months.”

Sweta Kumar

In today’s interview, Jimmy speaks with the amazing Sweta Kumar who as of the recording of this interview was going by the name Carnivore Hippie on social media. She has since shifted her named to Primal Kumaree and she has quite the story to share about how she has overcome sobriety issues, healed from ulcerative colitis, beat her sugar and carb addiction, and defeated PTSD with the help of the carnivore diet and other lifestyle modifications. This was a delightful conversation with an incredible woman who is fired up about helping others heal like she did.

Sweta is a Carnivore, Hippie and skin care enthusiast who started her YouTube channel (https://www.youtube.com/c/PrimalKumaree/) to share her passion for healing through food, meditation & self love! Follow her on Insta @Primal.Kumaree

1755: Brett Lloyd Beats His Decades-Long Depression With The Carnivore Diet Aug 18, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Brett Lloyd to talk about battling depression with the carnivore diet.

“At no time did anyone attribute my change in mood to my diet. I just assumed it was because I had changed my way of thinking.”

Brett Lloyd

In today’s interview, Jimmy speaks with the inspirational MeatRX Carnivore Coach named Brett Lloyd who has quite the carnivore diet success story to tell. He not only lost over 100+ pounds eating low-carb, high-fat and then meat-based, but he was able to overcome decades of depression and anxiety coming off of all his myriad of medications that doctors told him he would have to take for the rest of his life. Check out this engaging conversation that Jimmy and Brett had all about the ups, downs, and in-betweens of this incredible health and wellness journey.

Brett has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved living with the carnivore diet.

As a former mental health professional eating meat & drinking water for over 2.5 years Brett has experience in helping people suffering from Depression & Anxiety & other mood related issues using the Carnivore way of eating to help folks rid themselves of inflammation & end their toxin consumption!

1754: Maria Hatzimarkos On How Getting Healthy Is Possible For Anyone And Everyone Aug 17, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Maria Hatzimarkos to talk about how anyone can get healthy.

“There’s always going to be obstacles, but find your ‘why’.”

Maria Hatzimarkos

In today’s interview, Jimmy talks to Canadian keto coach and baker Maria Hatzimarkos (@yourketorrificjourney) from Your KeToRRific Journey who responded to Jimmy’s call for people to be on his podcast. The only request he had was to be interesting with something to share–and Maria didn’t disappoint. She’s the author of the upcoming Greek Keto Cookbook, but had a much deeper topic in mind to discuss. Tune in to hear Jimmy and Maria discuss how literally anyone at any stage in their life can find health success through nutrition and lifestyle changes. Don’t miss this fascinating conversation.

Maria Hatzimarkos is a Certified Keto Nutritional Coach. She is the owner/founder of Your KeToRRific Journey that offers not only Coaching services but KETO/LOW CARB/PALEO treats, which are sugar free, gluten free, grain free and guilt free but with all the flavor!

1753: Dr. Anna Cabeca On Healing The Mind And Body To Build Better Resilience Aug 11, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Anna Cabeca to talk about healing the mind and body.

“I am passionate about converting PTSD to Post Traumatic Growth. It’s a daily practice.”

Dr. Anna Cabeca

In this brand new interview, Jimmy chats with his Triple-Board Certified OB-GYN physician friend, bestselling author, and educational speaker Dr. Anna Cabeca (@thegirlfrienddoctor), aka “The Girlfriend Doctor.” Anna is the creator of her proprietary Keto-Green plan to help women who are getting older to best deal with pre-menopause and into menopause. In this conversation, Jimmy and Anna delve deeply into healing the body, mind, and soul as a means of building up resilience and recovery to optimize your health for a thriving future. What a delightful chat that you are sure to enjoy!

Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, she also focuses on successful menopause and age management medicine.

Dr. Anna Cabeca on Instagram: https://www.instagram.com/thegirlfrienddoctor

Dr. Anna Cabeca official website: http://www.drannacabeca.com

Get Dr. Anna Cabeca’s book THE HORMONE FIX: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way: https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

1752: July 2021 Study Debunks The Common Low-Carb Kidney Damage Myth Aug 10, 2021

Show notes

Today on Jimmy Makes Science Simple on the LLVLC Show, Jimmy shares the findings of a new study that debunks the myth that low-carb causes kidney damage.

“They started with heavily medicated people and throughout the study all of their renal health markers improved.”

Jimmy Moore

In today’s episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (@jimmymakessciencesimple) to outline important new research he wanted you to know about. It’s a study published in the July 22, 2021 issue of Current Opinion In Endocrinology, Diabetes, And Obesity entitled “Renal function in patients following a low carbohydrate diet for type 2 diabetes: a review of the literature and analysis of routine clinical data from a primary care service over 7 years”: https://journals.lww.com/co-endocrinology/abstract/9000/renal_function_in_patients_following_a_low.99181.aspx

UK-based low-carb general practitioner and health researcher Dr. David Unwin and his research team wanted to examine the current evidence in the research literature regarding the impact of protein consumption on renal (kidney) function and disease progression and comparing it to what he has seen in his own clinic using low-carb diets for the past seven years. The common belief is that dietary protein negatively impacts the kidneys and leads to the progression of kidney disease. But what Dr. Unwin and his team found is a far different story for both renal function and cardiovascular disease. This is an IMPORTANT study that you will learn all about in this episode.

1751: Dr. Ben Pope Details His Research On Diabetes, Insulin Resistance, And Finding A Cure Aug 04, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Ben Pope to talk about his latest research into finding a cure for diabetes.

“There are actually no drugs on the market that target the fat cells for weight loss.”

Dr. Ben Pope

In this new interview, Jimmy speaks with the Co-founder and Chief Scientific Officer of a startup company called Mellicell named Dr. Ben Pope about their stated goal to create a cure for diabetes. Dr. Pope was recommended to Jimmy by fellow researcher and former podcast interview guest Dr. Ben Bikman and the conversation took a deep dive looking closer at the role fat cells play in the diabetes epidemic, what role nutrition and biohacking lifestyle techniques are playing in the company’s plan, and a whole lot more. With both of his parents being diagnosed with Type 2 diabetes two decades ago, this topic is personal for Ben and is the impetus for creating an educational resource or possible drug that could provide the ever-elusive cure for diabetes.

Dr. Ben Pope is Co-founder and Chief Scientific Officer at MelliCell. Cross-trained in biology and engineering, Ben brings interdisciplinary expertise and management experience to lead our scientific and technology development efforts. Ben has been pursuing a cure for diabetes since his parents’ diagnosis over 20 years ago and is an inventor of MelliCell’s core technology.

1750: Raymond Nazon Transforms His Body And Mindset With A Carnivore Diet Aug 03, 2021

Show notes

On today’s episode of the LLVLC Show, Raymond Nazon joins Jimmy to talk about his amazing carnivore transformation.

“I was just forcing greens down because I thought I had to have them to be healthy.”

Raymond Nazon

In today’s episode, Jimmy speaks with a carnivore diet success story and health coach named Raymond Nazon (@rnazon) who has an extraordinary journey to incredible health and physique at the age of 49. Tune in to hear Raymond share about how he methodically found his way to the carnivore diet and fasting after initial skepticism and how it propelled him to getting noticed by Men’s Health & Fitness magazine where he competed in an online fitness contest where he go all the way to the quarter-finals. If you need a little motivation and inspiration in your keto or carnivore lifestyle, then don’t miss what Raymond has to share in today’s episode!

Raymond Nazon has been a carnivore since Sept 2017. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, blood pressure, pre-hypertension, snoring, dandruff, acne, diminishing eyesight, poor wound-healing, irritable bowel disease, chronic constipation, constant brain fog, insomnia and more.

After becoming a carnivore, Raymond picked up Shotokan Karate and GRACIE® Jiujitsu, works out regularly at Orange Theory (HIIT training), hikes occasionally, and more. He has found enjoyment in all these pursuits.

1749: Kristina Hess On Keto Symposium, Insulin Resistance, And Finding Your Keto Way Jul 28, 2021

Show notes

On today’s episode of the LLVLC Show, Kristina Hess drops by to talk with Jimmy about finding your Keto Way.

“From a genetics perspective it’s how you live that has an impact on turning things on and off.”

Kristina Hess

In today’s show, Jimmy chats with licensed dietitian and clinical nutritionist Kristina Hess, CNS, LDN about the upcoming FREE virtual LIVE Keto Symposium she is holding all day on Saturday, September 25, 2021 featuring popular favorites from the keto and carnivore community and MC’d by Jimmy himself. Get the full details about this incredible event and listen to friends Jimmy and Kristina get all nerdy on the science of ketogenic diets in this fun, engaging, and informative interview.

Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH – Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath,to Ericksonian Hypnosis to Sport Nutrition. Kristina received her health coach certification from the Institute for Integrative Nutrition. Kristina’s integrative and functional approach is an arm within the Functional Medicine model of the IFM. Functional Medicine views us all as being different; genetically and biochemically unique. A functional approach is deeply science based and views everything that happens within us as a connected network or web of relationships. Kristina’s private practice in Connecticut is called Thrive Results Coaching.

1748: Jessica Ancaya Uses Chakra To Help You Become A Holistic Keto Goddess Jul 27, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Jessica Ancaya to talk about Chakra and becoming a Holistic Keto Goddess.

“Downtime is essential to healing. Emotional balance in itself is also key in helping to fight disease.”

Jessica Ancaya

In today’s episode, Jimmy chats with a nurse practitioner, podcaster, and ketogenic diet enthusiast named Jessica Ancaya (@holisticketogoddess) about the work she is doing with her patients to get them on the road to better health. One of the things she adds in to the keto approach is the concept of chakra–energy points in the body that need to be unblocked and opened in order for the mind, body, and soul to work the way they are intended. Watch as Jimmy and Jessica have an amazing conversation about the interconnection between diet, energy, mindset, and more!

Jessica Ancaya is a nurse practitioner and mother of 3 that strives to promote healing and minimize injury in your precious body! Her primary mission is to educate you and help provide tools for the incorporation of holistic wellness, ketogenic diet, and intermittent fasting into your life. Jessica has genuinely found the integration of these three things to be the key to healing your inner goddess.

Holistic Keto Goddess official website: http://www.holisticketogoddess.com

Keto and Energetic Wellness For You podcast: https://holisticketogoddess.com/podcast

Jessica Ancaya on YouTube: https://www.youtube.com/channel/UCY5s8yrQYqo6IGNrvAmuLvw

Jessica interview with Jimmy on her podcast: https://youtu.be/X5OplhZaYo0

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