The Livin' La Vida Low-Carb Show With Jimmy Moore

Latest Episodes:

1787: Kira Kellerman Rebelliously Pushes Back Against Failed Medical Advice Jan 12, 2022

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On today’s episode of the LLVLC Show, Jimmy welcomes Kira Kellerman to talk about pushing back against failed medical advice.

“I’m really glad I had the courage to say F. O. to all the doctors who didn’t help me get better!”

- Kira Kellerman

In this episode, Jimmy talks to a good friend of his named Kira Kellerman (@kirochka13s) who went through the wringer and back with the medical system when she was diagnosed with Multiple Sclerosis (MS) in 2008. After getting progressively worse and worse and developing other conditions like eczema and obesity, Kira was told by her doctors that she would have to live like this taking increasing amounts of medications for the rest of her life. But that wasn’t the life she wanted and she grabbed back control of her own health in 2018 trying the keto diet and then shifting over into a carnivore diet where she is now thriving in her health. Don’t miss this inspiring message of hope from a brave and rebellious woman willing to push back against failed medical advice.

1786: AHA Harvard Study Distorts Stroke Risk From Fat Consumption Jan 11, 2022

Show notes

“Can you remember everything you ate over the last year, two years, FOUR YEARS? The average person has no idea.”

- Jimmy Moore

In this episode, Jimmy kicks off the new year by doing one of his favorite things–breaking down a new study in nutritional health. This one was presented at the American Heart Association’s 2021 Scientific Sessions in November and it’s a doozy with a radical claim. According to this so-called study, the researcher say that consuming non-dairy animal fat will increase your risk of stroke by 16% and that choosing vegetable fat sources (aka seed oils like canola, soybean, and corn oil) will lower your risk of stroke by 12%. Tune in to hear Jimmy expose the major flaws in this research and why it’s actually just a big yawner. Got a new study you want Jimmy to feature on a future podcast? Email him the link to livinlowcarbman@charter.net.

Jimmy Makes Science Simple on Instagram: @jimmymakessciencesimple

AHA Press Release: Vegetable fat may decrease stroke risk, while animal fat increases it: https://newsroom.heart.org/news/vegetable-fat-may-decrease-stroke-risk-while-animal-fat-increases-it

1785: Alex Yekorov On Leveraging Pain And Pleasure In Your Health Journey Jan 05, 2022

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On today’s episode of the LLVLC Show, Jimmy welcome Alex Yekorov to talk about leveraging pain and pleasure in your health journey.

“If you don’t have a vision for where you are going, then you’re never gonna be happy!”

- Alex Yekorov

In this episode, Jimmy has the pleasure of speaking with health and weight loss coach Alex Yehorov (Facebook) who shares an intriguing mindset concept on getting healthier–leveraging the brain’s natural pain and pleasure responses to reach your goals. Check out Jimmy and Alex having a deep and engaging conversation about shifting your detrimental mindset and belief systems that are holding you back over to a more healthy process for making achievable yet challenging goals to get where you want to go in your health. What a great way to start the new year!

1784: Chloe Weber On The Symbiosis Between Keto, CBD, And Chinese Medicine Jan 04, 2022

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On today’s episode of the longest running health podcast on the internet, Jimmy welcomes Chloe Weber to chat about the symbiosis between keto, CBD, and Chinese Medicine.

“There is no chronic disease state that doesn’t respond better to a holistic, Chinese Medicine approach.”

- Chloe Weber

In this episode, Jimmy speaks with a Chinese Medicine practitioner named Chloe Weber L.Ac, MSOM who is the co-founder of a company called Radical Roots offering a unique blend of CBD and hemp oil with the best healing herbs in the world. After dealing with her own health challenges when she was in high school, Chloe decided to study the evolution of disease in college and then to getting her Master’s degree in Oriental Medicine while studying in China to observe these practices firsthand. Tune in to hear Chloe talk about her clinical experience using Chinese herbs, how her son Remy pushed her towards using a ketogenic diet with CBD oil and herbs to help heal his body, and why mainstream medicine is constantly trying to discredit and dismiss the power of holistic and nutritional health strategies for healing. DON’T MISS THIS INTERVIEW!

Radical Roots was co-founded by Chloe Weber L.Ac, MSOM. A mama on a mission to bring the safest and most effective hemp oil to the market, she first created the Remy’s Revenge formula in order to help her sweet son, who has an impressively rare genetic disorder causing global delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. Chloe joined forces with co-founder Bart Beckermann, L.Ac., and together they figured out how to potentiate the actions of the hemp with Chinese herbs, and Radical Roots was born. Using only the highest quality hemp available and an incredibly unique and effective alchemical extraction technique called spagyrics, our oils, capsules and topicals contain high-potency, full-spectrum plant extracts in a unification of herbal traditions, East and West.

1783: Dr. Joy Kong Details The Revolutionary Concept Of Stem Cell Therapy Nov 24, 2021

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On this episode of the LLVLC Show, Jimmy welcomes Dr. Joy Kong to talk about the revolution happening in stem cell therapy.

“Think of you and me and everyone listening, we came from a single cell, and from that stem cell came US, this incredible organism.”

- Dr. Joy Kong

GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

In this episode, Jimmy welcomes in an Los Angeles, CA-based triple board-certified physician, anti-aging expert, brain specialist, and stem cell pioneer Dr. Joy Kong, MD (@stemcelldrjoy) to share her abundant knowledge and experience utilizing stem cell technology. As a proponent of healthy low-carb nutrition principles, Dr. Kong sees a synergistic therapeutic effect from combining various anti-inflammatory protocols to produce health and healing in her patients. Watch as Jimmy and Dr. Kong take a deeper dive into alternative medicine, the battles she faces with mainstream acceptance of her practices, and the potential for incredible health breakthroughs with the use of stem cells. This one is a MUST LISTEN as the final episode of 2021!

1782: Brittany Davis On What She Learned Doing Andy Frisella’s 75 Hard Nov 23, 2021

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On today’s episode of the LLVLC Show, Jimmy welcomes his One Step Deeper co-host Brittany Davis to talk all about her 75 Hard experience.

“I’m a perfectionist, so having rules in 75 Hard really worked for me. However, in my mind, I felt like I was underachieving once it was over.”

- Brittany Davis

GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

In this episode, Jimmy chats with his best friend and podcast cohost Brittany Davis (@becoming.brittanylee) who recently completed doing a round of 75 Hard. This program was created by Andy Frisella as a way to kickstart your health journey by requiring you to commit to a series of daily tasks for seventy-five days in a row without any rest days. Tune in to hear Brittany share about what it was like leading up to this experience that made her want to do it, what it was like in the midst of doing the program (including how she handled the most difficult days), and the aftermath of what has happened since the very end of her 75 Hard journey. The Instagram recording stopped around 30 minutes in, so Jimmy and Brittany recorded the final 20 minutes over again. ENJOY!

Andy Frisella’s 75 Hard program: https://andyfrisella.com/pages/75hard-info

1781: Dr. Philip Ovadia Says Heart Disease Prevention Is About Metabolic Health Nov 17, 2021

Show notes

Join Jimmy today for this episode of the LLVLC Show as he welcomes Dr. Philip Ovadia to talk about how to prevent heart disease and what it has to do with metabolic health.

“The American Heart Association was a struggling organization before Ancel Keys came along with his narrative about saturated fat.”

- Dr. Philip Ovadia

GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

In this episode, Jimmy welcomes in a cardiac surgeon and metabolic health physician named Dr. Philip Ovadia, MD (@ovadia_heart_health) who is making it his life’s mission to help people prevent heart disease and chronic disease by focusing on the therapeutic effects of proper nutrition and lifestyle choices. He is the author of the new book STAY OFF MY OPERATING TABLE where he makes the case that all of the things we’re being told about heart health is dead wrong–and what you can do to actually keep yourself healthy. Watch Jimmy’s insightful interview with Dr. Ovadia where they get into the keto diet, cholesterol, heart healthy practices, and so much more!

Dr. Philip Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. Dr. Ovadia started Ovadia Cardiothoracic Surgery in 2020, working as an independent contractor throughout the United States In 2021he launched Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is the prevention and treatment of heart disease by modifying diet and lifestyle.

1780: Cheryl McColgan On Why Keto Living Should Be Simple And Doable Nov 16, 2021

Show notes

Welcome back to another episode of the LLVLC Show. Join Jimmy today as he welcomes Cheryl McColgan to talk about why Keto living should be simple and doable.

“Fasting is not all about losing weight. People will give you looks like you have an eating disorder.”

- Cheryl McColgan

GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

In this episode, Jimmy has the pleasure of talking to a keto coach and recipe developer named Cheryl McColgan (@healnourishgrow) for an engaging conversation about the current state of keto. This interview was originally conducted over Instagram Live and for some reason the video was truncated and the first 20 minutes was cut off. So Jimmy invited Cheryl to come back on to do the beginning of the interview over again and then spliced in the original chat for you to enjoy. If you are a fan of ketogenic living, then you’re gonna love this episode!

As a person focused on “healthy lifestyle” over the last 25 years, it was hard to believe Cheryl had to go through such a crazy health scare (in case you’re wondering, the Mayo Clinic in Scottsdale eventually removed 16 tumors that had implanted all over her abdomen, bowels and iliac artery). The possibility of cancer forced her to look even more closely at her health, life and career. As a result, Cheryl became deeply involved in the study of wellness and nutrition which resulted in multiple training programs and certifications focused on creating ultimate wellness.

1779: Nicole Carter On Keto For Estrogen Dominance (In Both Women & Men) Nov 10, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Nicole Carter to talk about keto for estrogen dominance, and how this is not just a women’s issue.

“People have become brainwashed to believe that the answer to their health problems is medication.”

- Nicole Carter

GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

In this episode, Jimmy speaks with a CHES Health Coach named Nicole Carter (@healthy_with_nicole) who offers digital courses and private coaching for her clients. She specializes in helping people resolve health issues through improving their gut health which she outlines in her book Health Is Not A Mystery: The Cause Of Your Illness Is Also The Cure. Tune in to this fascinating interview to hear an engaging conversation between Jimmy and Nicole discussing the role of estrogen dominance in both women and men and how a ketogenic nutritional approach can help with this.

Health Is Not A Mystery: The Cause of Your Illness is Also the Cure

Nicole, a Laguna Beach Health Coach, is passionate about empowering people to take control of their health. Because of her holistic expertise, Nicole has been a guest speaker at International Conferences, Medical Conferences, University Conventions, local and national news networks, radio programs, and Internet shows. Nicole has been featured on International News Channels such as the BBC.

1778: Pauline Cox On The Brain Health Benefits Of Ketones Nov 09, 2021

Show notes

On today’s episode of the LLVLC Show, join Jimmy as he welcomes Pauline Cox to talk about the brain health benefits of ketones.

“The brain tends to use glucose because that’s what most people fuel themselves with, but ketones are the preferred source.”

- Pauline Cox

GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

In this episode, Jimmy talks with a nutritionist and integrative medicine practitioner named Pauline Cox (@sowandarrow_) who has a keen interest in the use of ketones as it relates to brain health. She argues that brain fog and cognitive function can be vastly improved with the use of a low-carb, ketogenic diet. Pauline makes the point that there is a push-pull effect of ketones vs. glucose in the brain and the challenges of people with insulin resistance of the brain in accessing ketones as a fuel source. If you’re into ketones and brain health, then this podcast is for YOU!

In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers.

Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing

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