The Livin' La Vida Low-Carb Show With Jimmy Moore

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**The Livin’ La Vida Low-Carb Show With Jimmy Moore**

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Latest Episodes:

1807: Christine Hronec Shows You How To Unlock Your Macro Type Mar 23, 2022

Show notes

Join Jimmy today as he chats with Christine Hronec about how to unlock your macro type.

“If you want to lose fat from your body, you have to change the chemistry of how your body is functioning.”

- Christine Hronec

In this episode, Jimmy speaks with food scientist and chemical engineer Christine Hronec (@gaugegirltraining) who just released her debut book UNLOCK YOUR MACRO TYPE. She has identified a variety of macro types to determine whether you thrive better with a higher fat, higher protein, lower carb, or moderate carb mix for the food you consume. Tune in to hear Jimmy and Christine get into the details about her book, how to find your personal carb tolerance level, what macro type you are, the state of the nutritional health space, and a whole lot more! Enjoy this engaging chat between two old friends.

Get UNLOCK YOUR MACRO TYPE book on Amazon

1806: Dr. Danielle Eaton Helps Wellness Practitioners Thrive Mar 22, 2022

Show notes

Join Jimmy today as he welcomes Dr. Danielle Eaton.

“We generally lead with our heart, and when you help a lot of people money is just a resource for you to help more people.”

- Dr. Danielle Eaton

In this episode, Jimmy speaks with chiropractor and wellness practitioner coach Dr. Danielle Eaton (@drdanielleeaton) who shares why she decided to help growing health business owners build their brand and serve their clients and patients better. Jimmy first met Danielle on Periscope several years back and a lot of changed for her since then. She’s now helping to empower medical and nutritional health professionals to run their practice the way they want to and not fall for the gimmicks and lies about being accessible and affordable for all people. Tune in to hear Jimmy and Danielle also talk about the impact of the events of the past two years, why health professionals don’t need to feel pressured to look a certain way, and so much more!

1805: Dave Martin Beats Prostate Cancer Naturally With HIFU Mar 16, 2022

Show notes

Dave Martin drops by the LLVLC Show today to talk with Jimmy about how he beat prostate cancer naturally with HIFU.

“My naturopath likes to do physicals twice a year. She doesn’t want anything to sneak up.”

- Dave Martin

In this episode, Jimmy speaks with his friend and HBO’s “Bad Boys Of Comedy” standup comedian Dave Martin (@c0med1an.dave.mart1n) about a personal topic that impacted his life beginning a few years back. In 2018, Dave got some grim news from his naturopath that his PSA was creeping upward and that he should keep an eye on that. When it got to a certain number, he went to get it checked out by an allopathic physician who immediately diagnosed him with prostate cancer. Before Dave could even process this devastating news at the age of 47, the doctor was already heavily pushing him to have a surgical procedure to remove the cancer–but also kill any chance of him ever having his manhood work again. Furious at this being his only option, Dave turned to natural solutions including a low-carb diet and supplementation to help him until he came across a miraculous one-time noninvasive treatment for his prostate cancer called HIFU that now has him cancer-free. Watch this interview for all the gripping details of the failure of mainstream medicine and why Dave bucked the trend that every other man with prostate cancer tends to follow.

1804: Sugar Free Mom Brenda Bennett On Beating Sugar Addiction Mar 15, 2022

Show notes

Join Jimmy today as he welcomes Sugar Free Mom Brenda Bennett to talk about beating sugar addiction.

“I think if someone had told me when I started that I could never have a sugar-free dessert option I would have said that I can’t do this.”

- Brenda Bennett

In this episode, Jimmy welcomes in a Functional Nutritional Therapy Practitioner and Sugar Detox Coach named Brenda Bennett (@sugarfreemom). She is the author of a book entitled NATURALLY KETO where she offers scrumptious recipes for your low-carb, sugar-free lifestyle. Tune in to hear Jimmy and Brenda have a delightful conversation about why sugar is such a powerful addiction, why everyone is different in combating their carb cravings, why the one-size-fits-all nutrition approach will never work, the role of mold toxicity in your health, her diagnosis of hypothyroidism, becoming your own health advocate, and working with a functional medicine practitioner. Don’t miss this awesome interview!

Brenda’s Sugar Free Mom official website: http://www.sugarfreemom.com

Naturally Keto: Over 125 Low-Carb, Sugar-Free & Allergy-Friendly Recipes the Whole Family Will Love: https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739

1803: Madeline Evergreen Digs Deeper Into Keto, SIBO, And Parasites Mar 09, 2022

Show notes

Join Jimmy today as he welcomes Madeline Evergreen to talk Keto, SIBO, and Parasites.

“If you’re thinking that you don’t have parasites, you will probably be surprised. I am convinced this is why I got SIBO.”

- Madeline Evergreen

In this episode, Jimmy speaks with an incredible educated layperson and podcaster named Madeline Evergreen who experienced some intense health issues until she found the ketogenic diet. Dealing with chronic health issues at an early age, including growth hormone deficiency, digestive issues, small intestinal bacterial overgrowth (SIBO), and more, she struggled in her efforts to quit gluten, dairy, and sugar. But she eventually found her way to keto, then carnivore, and now a more customized nutrition approach that helps keep her health in line today. Watch this awesome conversation between Jimmy and Madeline as they talk about how to manifest your best health ever!

Madeline Evergreen on Instagram: http://www.Instagram.com/healthy_madeline

Madeline’s Project Keto Podcast on Spotify: https://open.spotify.com/show/7D1bAjq…

1802: Nina Teicholz Column Says Vegan Fridays In Schools ‘Nutritionally Risky’ Mar 08, 2022

Show notes

Jimmy examines an article by previous guest Nina Teicholz talking about Vegan Fridays in schools.

“I have been trying for the last 18 years to get people back to eating foods in their whole form.”

- Nina Teicholz

Listen to The Livin’ La Vida Low-Carb Show with host Jimmy Moore wherever you get your podcasts! Visit http://www.LLVLC.com to access all the past episodes. ⁣⁣ In this episode, Jimmy reads from an incredible new column from the executive director of the Nutrition Coalition and author of the New York Times bestselling book THE BIG FAT SURPRISE named Nina Teicholz. Jimmy has previously interviewed Nina about the importance of embracing healthy fats, minimizing damaging carbohydrates, and changing the USDA Dietary Guidelines through the use of the scientific evidence supporting carbohydrate restriction and ketosis. In her op-ed entitled “Vegan Fridays are nutritional risky,” Nina does an outstanding job of articulating the concerns she has with the New York City Department of Education mandating no animal foods to be served to students on Fridays in NYC. Tune in to hear Jimmy share from Nina’s article and offer up his own unique thoughts on this decision by New York City leaders and the potential impact it could have on all public schools beginning in the Fall.

New York Daily News column “Vegan Fridays are nutritionally risky” by Nina Teicholz: https://www.nydailynews.com/opinion/ny-oped-the-real-risks-of-vegan-fridays-20220211-uvx5kccnkzfwpa6vr7kilfx52m-story.html

Nina Teicholz on Instagram: http://www.instagram.com/ninateicholz

Nina Teicholz official website: http://www.ninateicholz.com

Get Nina’s THE BIG FAT SURPRISE book on Amazon: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433

The Nutrition Coalition on Instagram: https://www.instagram.com/thenutritioncoalition/

The Nutrition Coalition official website: http://www.nutritioncoalition.com

Check out LLVLC Show Episode 1576: Best Of, Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet: https://livinlavidalowcarb.com/llvlc-pod/2019/11/20/1576-best-of-nina-teicholz-shares-why-butter-meat-and-cheese-belong-in-a-healthy-diet/

1801: Dr. Pete Patitsas Pushes Ancient Greek Biohack—The Athos Diet Mar 02, 2022

Show notes

Join Jimmy today as he talks to Dr. Pete Patitsas about The Athos Diet.

“I do think that in the old days the protein content of the vegetables was probably higher.”

- Dr. Pete Patitsas

In this episode, Jimmy welcomes in an emergency medicine physician named Dr. Pete Patitsas (@theathosdiet) who harkens back to his Greek roots to make the case that we should be cycling in targeted periods of time focusing on plant proteins, implementing intermittent fasting, and regular walking for exercise. Jimmy and Dr. Pete had a great conversation examining the concerns about plant proteins, why this is important for a temporary amount of time, and what benefits you can hope to gain from doing this protocol. For all the carnivore diet fans out there, don’t be so quick to dismiss this idea and instead listen to what Dr. Pete has to say. You might learn something new!

THE ATHOS DIET official website: https://www.theathosdiet.com

1800: Bryan Freeman Promulgates Healthy Eating With Real Good Brand Mar 01, 2022

Show notes

On today’s show, JImmy welcomes Bryan Freeman from Real Good Foods to talk about healthy meal options.

“People don’t want a science project. The ingredients on some of the plant-based products are really complicated.”

- Bryan Freeman

Listen in today as Jimmy welcomes in Bryan Freeman from the Real Good Foods company. What started out several years back as a pizza company using a unique chicken processing technique to make the crust, has now evolved into one of the biggest frozen health food products in America. The Real Good Foods brand can be found in grocery stores, Sam’s Club, Costco and pretty much wherever you buy frozen foods. Tune in to hear Bryan talk about how the company started small and was able to position itself to be where it is today as a publicly traded company. If you ever had questions about this company, then tune in to this podcast to hear answers from the man himself who runs the company.

Real Good Foods on Instagram: @realgoodfoods

Bryan Freeman on Instagram: @realgoodkingpin

1799: Dr. Annette Bosworth On Helping Her Patients Stay On The Keto Continuum Feb 23, 2022

Show notes

Today Jimmy welcomes Dr. Annette Bosworth to the show to talk about how she helps her patients stay on the keto continuum.

“Patients don’t understand that doctors have to follow a certain standard of care.”

- Dr. Annette Bosworth

In this episode, Jimmy speaks with a Tampa, FL-based physician who uses ketogenic diet principles with her patients named Dr. Annette Bosworth (@drboz_annettebosworthmd). More affectionately known as Dr. Boz, she has created a program to help incorporate nutrition and lifestyle methods into the lives of her patients to help them overcome chronic disease and get healthy. She put it all in a book called KETO CONTINUUM which also has an accompanying workbook to help you change your life. Tune in to hear Jimmy and Dr. Boz reconnect again for an in-depth conversation about why she is so passionate today about low-carb living and the things she has seen as a practicing physician.

Dr. Boz official website: http://www.bozmd.com

KETO CONTINUUM: Consistently Keto For Life book: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/

1798: January 2022 Study Confirms Ketogenic Diet Improves Depressive Symptoms Feb 22, 2022

Show notes

Listen in today as Jimmy tackles a 2022 study confirming one benefit of a ketogenic way of eating.

“You now have the option of using a low-carb ketogenic diet as an alternative to all the other things your doctor used to use.”

- Jimmy Moore

In this episode, Jimmy features a study that was published in the January 27, 2022 issue of the Journal of Behavioral Medicine entitled “Depressive symptoms improve over 2 years of type 2 diabetes treatment via a digital continuous remote care intervention focused on carbohydrate restriction.” This research is from Virta Health and features several familiar names in ketogenic research, including Dr. Stephen Phinney, Dr. Sarah Hallberg, Dr. James McCarter, and others. As you may already know, Virta has been in the midst of an ongoing 5-year research looking intently at the impact of a low-carb, ketogenic diet on various parts of health. In this study they conducted a non-randomized, open label study of 262 Type 2 diabetes patients with obesity to see how well they responded to a list of depressive symptom markers with their intentional use of carbohydrate restriction. It’s a fantastic study that shows yet another surprising benefit of being in a healthy state of nutritional ketosis.

Got a new study you want Jimmy to feature on his @jimmymakessciencesimple Instagram page and on a future podcast? Email him the link to livinlowcarbman@charter.net.

JANUARY 2022 STUDY: https://pubmed.ncbi.nlm.nih.gov/35084637/

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