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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

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    Latest Episodes:
    Facing Relationship Fears: A Path to Emotional Wellness | Jasmonae Joyriel Feb 13, 2024
    Show notes

    Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies.
    Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave.
    Topics covered in this episode:
    Attachment Styles
    Relationship Dynamics
    Emotional availability
    Parental Influence
    Communication in Relationships
    Couples' Conversations
    Resentment and Walls
    Facing Fears
    Dating with Intention
    Fundamental Relationship Needs
    To learn more about Jasmonae Joyriel and her work, head over to https://www.igniteanew.com/
    IG @ignite_anew
    __________________________________________________________
    The Fair Play Deck is a couple's conversation deck for prioritizing what's important. The deck is extensive. You sit down with your partner when you have an hour to dedicate to looking through the next week, month, or year to help you balance the work that's needed to keep your household running, your family growing, your domestic bliss intact, and simply get you in a headspace where you can move forward together as a team.
    This is going to allow you to develop and pursue activities and skills that bring you joy both as a couple and as individuals. Head over to http://www.lindseyelmore.com/fairplay to get a link to get the Fair Play deck and start a conversation with your partner today.
    __________________________________________________________
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Brighter Days, Better Health: How Light Shapes Your Overall Well-being | Vincent Esposito Feb 06, 2024
    Show notes

    Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology.
    He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking.
    Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing.
    While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition.
    Topics covered in this episode:
    Benefits of Sunlight Exposure
    Vitamin D and UV Rays
    Melatonin and Sleep Cycles
    Sunscreen Controversy
    Biological Impact of Light
    Circadian Rhythm
    Light Therapy for Health.
    Melatonin Production
    Mitochondria and Infrared Light
    Hormone Supplementation Risks
    Grounding and Earth's Charge
    Non-Native EMF Exposure
    Lifestyle Changes
    To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/
    IG @drvincentesposito
    __________________________________________________________
    Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
    Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
    You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
    __________________________________________________________
    __________________________________________________________
    We hope you enjoyed this episode.
    Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal Jan 30, 2024
    Show notes

    Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.
    Topics covered in this episode:
    Meditation Benefits
    Seasonal Affective Disorder (SAD)
    Light Therapy Effectiveness
    Exercise Habits for Happiness
    Dietary Habits for Mood
    Serotonin and Depression
    Overcoming Depression and SAD
    To learn more about Norman Rosenthal and his work, head over to https://www.normanrosenthal.com/
    __________________________________________________________
    Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
    Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
    You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
    __________________________________________________________
    __________________________________________________________
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter Jan 23, 2024
    Show notes

    Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.
    Topics covered in this episode:
    Meditation Benefits
    Mindfulness Practice
    Stress Management
    Mind-Body Connection
    Mindful Eating
    Mediterranean and Mind Diets
    Dietary Fiber Importance
    Ketogenic Diets for Brain Health
    Recommended Brain Supplements
    Caffeine
    Psychedelics and Brain Health
    Referenced in the episode:
    The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
    The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
    The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold
    To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/
    __________________________________________________________
    If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault.
    From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts.
    Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness.
    __________________________________________________________
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkar Jan 16, 2024
    Show notes

    Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women’s Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar’s first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR.
    Dr. Nerurkar’s expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard’s Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland.
    Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar’s family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania. Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency.
    Topics covered in this episode:
    Food choices and Health
    Importance of Sleep
    Mindfulness and Meditation
    Digital Detox and Social Media
    Exercise
    Building Resilience
    Personal Well-Being Journey
    Habits for a Healthy Life
    Self-Care
    Strategies for Stress Relief
    Balancing Information Consumption
    Cultivating Self-Compassion
    Overcoming Burnout
    Human Connection and Stress
    Referenced in the episode:
    The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley
    _______________________________________________
    Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
    Supplementing with Fringe Lighty Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
    You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
    _______________________________________________
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How Not to Age: Dr. Greger's Holistic Approach to Longevity Jan 09, 2024
    Show notes

    A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
    Topics covered in this episode:
    Plant-based Hormetic Benefits
    Boosting Liver Enzymes
    Antioxidants' Pro Oxidant Effect
    Nutrient Deficiencies in Diet
    Protein Overfeeding Myth
    Plants as Amino Acid Source
    Insights into Anti-aging
    Community and Purpose Impact
    Misconceptions About Health Foods
    Environmental Impact on Fish
    To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/
    __________________________________________________________
    Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs.
    Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack.
    __________________________________________________________
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Holiday Recap Episodes | Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | William Li Jan 02, 2024
    Show notes

    Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we are highlighting some of our top rated podcasts of 2023, as well as circling back to some of the podcasts that maybe weren't chart toppers, but we're some of my very favorite interviews to conduct this year.
    Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan.
    A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet.
    Referenced in the episode:
    The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
    The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
    To learn more about William Li and his work, head over to https://drwilliamli.com/
    IG @drwilliamli
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Holiday Recap Episodes | Finding Balance in an Overstimulated World | Katerina Lengold Dec 26, 2023
    Show notes

    Welcome back to the Lindsay Elmore show. As you may have heard, we are taking a couple of weeks off to celebrate the holiday and find some time to rest. And there is nobody that understands the need to rest more than my guest today, Katerina Lindgold. Katerina started college at age 14 and holds multiple degrees.
    She's a graduate of MIT at 23. She was the youngest world aerospace industry executive in the world. And then she collapsed from severe burnout. And this led her to take a look away from satellites and start studying the Function of the human brain.
    We talk about brain training, burnout and how we can create joy and growth and flexibility in the way that we think. The other thing that I loved most about this interview, Is that we as a society have forgotten how to be bored.
    We've forgotten how to just sit in peace. And that's what we want to talk about today. The power of stillness and how we can contrast that stillness with neuro sprints where we say, I'm going to work really hard, but then I'm going to rest. How can we become better at finding balance in this overstimulated world.
    Referenced in the episode:
    The Lindsey Elmore Show Ep 43 | Overcoming Traumatic Brain Injuries and Post-Traumatic Stress | Dr. Chrisanne Gordon, featuring Jason Sapp
    The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz
    The Lindsey Elmore Show Ep 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
    To learn more about Katerina Lengold and her work, head over to https://lengold.org/
    IG @katerinalengold
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Engineering Your Microbiome Mini Episode | Brian Mowll Dec 21, 2023
    Show notes

    Welcome to this very special edition of The Lindsey Elmore Show.
    Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?
    Maybe it’s not your fault. It could be your microbiome.
    Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health.
    Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.
    If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering.
    Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses.
    If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Holiday Recap Episodes | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz Dec 19, 2023
    Show notes

     Welcome back to the Lindsey Elmore show. We are taking a couple of weeks off to celebrate the holiday season and to take some time to rest as well as encourage rest among our colleagues who are so gracious to come in and give their time to be on the podcast. I'm so excited. My guest that we're highlighting today, I have wanted to interview for a long time, Izabella Wentz.
    Izabella is a fellow pharmacist who has truly transformed her own life as well as the lives of so many others by helping them to find and treat the root cause of the number one cause of hypothyroidism, which is Hashimoto's Thyroiditis. Izabella has been a number one New York Times Best Seller. She has taken her own personal health journey and turned it into life changing opportunities for other people. Other people learn more about themselves, identify the root cause and truly reverse disease instead of just putting a bandaid on it.
    Her newest book that we're talking about today is all about how stress truly destroys every single function of our body. How being a female on high alert causes not only problems with metabolism and thyroid function, but it can also lead to adrenal fatigue as well as autoimmune conditions.
    It throws cortisol out of balance and it simply puts us in a state of stress and fight or flight, which can have broad ranging implications. Even with our fertility, our digestion, our immunity, you name it, we're going to talk about how we can go from being these high alert, always on guard females and get out of the body's traditional responses to stress and danger and instead craft a parasympathetic state that can help not just one, but every single body system to heal.
    Referenced in the episode:
    The Lindsey Elmore Show Ep 5 | Your Health Is Important | Keri Chiappino
    To learn more about Izabella Wentz and her work, head over to https://thyroidpharmacist.com/
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
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