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The Life Stylist — Alternative Health
The Life Stylist

Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts.

Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration.

Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg.

Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David ‘Avocado’ Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears, and the most censored man in media – Alex Jones.

The show has welcomed environmental advocates such as Dr. Zack Bush and actor Adrian Granier, and leading voices in conscious relationships like author Neil Strauss, Dr. John Gray, Mama Gena, and John Wineland.

Exploring creativity and consciousness, The Life Stylist has hosted music producer Rick Rubin and authors Steven Pressfield, Jamie Wheal, and Steven Kotler. Luke’s commitment to health sovereignty has sparked paradigm-shifting episodes with Dr. David Perlmutter, Dr. Will Cole, Dr. Kelly Brogan, Dr. Steven Gundry, and Dr. Christiane Northrup.

Luke Storey, a former celebrity fashion stylist turned motivational speaker, metaphysical teacher, and thought leader, has spent the past twenty-seven years relentlessly searching the world over to design the ultimate lifestyle.

Through The Life Stylist Podcast, he continues to share his strategies for healing, happiness, and high-performance living each week, inspiring people worldwide to transform their minds, bodies, and spirit.

Copyright: © Copyright 2024 Luke Storey

Latest Episodes:

660. How to "Outsmart" Loneliness with Michael Trainer Apr 07, 2026

Show notes

Why does real connection feel rare, even when you’re constantly around others?

I sit down with Michael Trainer, author of Resonance: The Art and Science of Human Connection, to question what we think we know about loneliness and human connection. His background in neuroscience and global initiatives brings a different lens to something most people assume is purely emotional.

We challenge the idea that more people equals more connection. It becomes clear that the quality of your relationships directly affects your biology, from your nervous system to long-term health.

I also get into my own experiences with confronting reality versus escaping it. This tension shows up clearly when we talk about psychedelics and healing and how they relate to sobriety.

When your environment or relationships don’t match who you are, your system responds. That’s where resonance stops being abstract and starts becoming something you can feel.

Read: Resonance: The Art and Science of Human Connection by Michael Trainer (https://amzn.to/4lepU1n)

You’ll learn:

[00:00] Introduction

[06:05] Psychedelics as confrontation vs. escape, and the fake shaman problem

[14:39] The cruel irony of writing a book about loneliness

[21:15] What Michael discovered in Sri Lanka that most outsiders never find

[34:47] More connected to God, lonelier with people, the paradox nobody talks about

[51:59] What a real ceremonial leader sounds like, the Jerry Nelson story

[01:01:10] A father who never heard "I love you" and refused to let love die on a napkin

[01:21:03] What 12-Step groups and indigenous healing traditions actually share

[01:40:57] Why we're more connected than ever but lonelier than ever

[01:52:52] Nature as a nervous system reset, vision fasts, and 40 days in the dark

[01:59:13] Declaring your fear on stage and singing to 50 horses in Patagonia

Related The Life Stylist Episodes:

Bulletproof Upgrade Labs Biohacking All-Stars Part One | Podcast

Shamanic Soul Search & Rescue: Sacred Plant Connections w/ Michael Trainer | Podcast

Humility, Surrender, and Self-Honesty: Practical Tool for Ego Management w/ Luke & Alyson Storey | Podcast

Steven Pressfield: Overcoming Resistance to Discover Your Creative Genius | Podcast

Echoes of the Afterlife: My Father's Wisdom from the Other Side w/ Alan Storey | Podcast

The Walking Dead And The Path of Enlightenment with Jeff Kober, Part One | Podcast

The Walking Dead And The Path of Enlightenment with Jeff Kober, Part Two | Podcast

A Lion Tracker's Inner Journey of Awakening & Inspiration w/ Boyd Varty | Podcast

Letting Go & Holding On: My Father's Life, Death, & Lessons w/ Luke & Alyson Storey | Podcast

Resources Mentioned:

Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | Book

Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul by Alyson Charles | Book

Alive Again: A Story of Music and Memory | Website

Read: Secrets of the Talking Jaguar: Memoirs from the Living Heart of a Mayan Village by Martin Prechtel | Book

Read: The Disobedience of the Daughter of the Sun: A Mayan Tale of Ecstasy, Time, and Finding One's True Form by Martín Prechtel | Book

Carbogenetics | Website

Read: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield | Book

Read: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert | Book

Read: Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman | Book

Read: Kitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain | Book

Full show notes at lukestorey.com/trainer3

Find more from Michael:

Michael Trainer | Instagram | Facebook | X | YouTube

Resonance: The Art & Science of Human Connection | Website

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

PIQUE LIFE | Get 20% off sitewide at http://piquelife.com/luke .

LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.

REAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.

How Hapa Lomi Bodywork Shifted Me: Luke as Guest on The Great Unlearn (Bonus Rebroadcast) Apr 05, 2026

Show notes

I’ve done a lot of deep work over the years—therapy, plant medicine, spiritual practices, you name it. And I don’t say this lightly: this experience hit different.

In this bonus episode from The Great Unlearn, Cal Callahan and I sit down with somatic practitioner Kyle Coursey and unpack what actually happened during one of the most intense and transformative sessions of my life. We’re talking 10+ hours of real conversation, somatic work, and confronting the stories I didn’t even know were still running the show.

We get into boundaries, integrity, self-worth, and why most people are trying to think their way out of things that can only be felt and processed through the body.

This one’s raw, honest, and packed with insights I’m still integrating.

If you’re serious about growth, don’t skip this one.

659. The Miraculous Algae: How Astaxanthin Is Revolutionizing Longevity with Dave Watumull Mar 31, 2026

Show notes

A compound discovered in algae might be one of the most overlooked tools for longevity.

I’ve spent years trying to build resilience in a world where avoiding stressors isn’t realistic. This conversation sharpened my thinking about astaxanthin's benefits and what’s actually happening inside the body.

Dave Watumull has spent nearly three decades studying this compound, from early work in Hawaii to leading AX3 Life. His focus has been on understanding how a molecule produced by microalgae under extreme UV stress translates into oxidative stress support for humans.

We break down how this works at the cellular level, including how free radicals form and why they’re unavoidable. The real shift is learning how to interrupt that damage before it spreads.

This episode is for anyone interested in longevity, daily energy, and building resilience in a high-stress modern environment.

You’ll learn:

[00:00] Introduction

[04:19] The science behind astaxanthin as nature's internal sunscreen

[13:10] Building internal resilience against EMF when physical shielding isn't enough

[25:12] Why algae ponds were abandoned and how AX3 achieves 3x greater absorption

[40:53] The NIH study that put astaxanthin in the same conversation as rapamycin for longevity

[49:57] How astaxanthin anchors inside cell membranes to stop lipid oxidation before it spreads

[01:01:45] The blessing and curse of a molecule that works on nearly every organ in the body

[01:12:09] Finding your astaxanthin dose, from baseline to therapeutic

[01:16:52] Astaxanthin for joints, dogs, and the real reason farmed salmon are pink

Visit ax3.life/luke and use code LUKE for 20% off your first order

Related The Life Stylist Episodes:

The Truth About Seed Oils, Cellular Detox & Mold Recovery | Podcast

Awesome Algae! Nature's Master Healers Spirulina & Chlorella w/ ENERGYBits' Catharine Arnston | Podcast

Algae Unleashed! Spirulina + Chlorella For Detox, Anti-Aging, & Max ATP Power | Podcast

How To Create Superhuman Energy & Immunity W/ Ian Clark | Podcast

Resources Mentioned:

Hecht et al, Astaxanthin (AstaReal®) improved acute and chronic digital eye strain in children: a randomized double-blind placebo-controlled trial | Article

AX3 Advantage | Website

Harrison et al, Astaxanthin and meclizine extend lifespan in UM-HET3 male mice; fisetin, SG1002 (hydrogen sulfide donor), dimethyl fumarate, mycophenolic acid, and 4-phenylbutyrate do not significantly affect lifespan in either sex at the doses and schedules used | Article BodyBio Balance Oil (Omega 6 +3) | Website

Mitolife PUFA Protect | Website

Jung-Piao et al, Effect of astaxanthin supplementation on cycling performance, muscle damage biomarkers and oxidative stress in young adults: a randomized controlled trial | Article

Activation Products Oceans Alive | Website

EnergyBits Algae Tablets | Website

Black Lotus Shilajit | Website

BEAM Minerals Advanced Canine Mineral & Electrolyte Replenishment Set | Website

Full show notes at lukestorey.com/659

Find more from Dave:

Dave Watumull | Instagram

AX3 | Website | Instagram | Facebook | X | YouTube

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to get your 15-day free trial.

PIQUE LIFE | Get 20% off sitewide at http://piquelife.com/luke

REAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.

LEELA QUANTUM | Visit lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.

658. Grief, Enlightenment, & Spirituality with Alyson Charles Storey Mar 27, 2026

Show notes

What if grief isn’t something to get over, but something that reveals what you haven’t felt yet?

Today, I’m joined by my wife, Alyson Charles Storey, bestselling author and shamanic teacher known for guiding people back to their connection with the Divine, for a deeply personal conversation on grief, death, and sacred friendship.

There’s a difference between understanding loss and being pulled into it without warning. We break down how grief as a living process can reopen emotions you thought were complete, and why that can be part of healing.

We also explore what it means to honor someone without turning their life into content, and how Alyson approaches this work through devotion, spiritual practice, and grounded human experience.

From there, we shift into sobriety and surrender. I share why real change didn’t come from discipline, but from giving up control and trusting something greater.

You’ll learn:

[00:00] Introduction

[03:56] What losing James Van Der Beek revealed about the rarest kind of friendship

[15:01] The kind of person who makes you realize how few of them there are

[33:43] The prayer that got me sober and what 29 years taught me about surrender

[46:10] Why the most spiritually masterful people are the hardest to recognize

[01:02:45] The exhaustion nobody warns you about when you've been awake too long

[01:15:03] Two biohacking discoveries I can't stop using

[01:26:09] Doyle Bramhall II's healing session delivered plant medicine depth without the plant medicine

[01:33:46] When the audience knows what you need before you do

Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower

Visit lukestorey.com/aurora and use code LUKE for 10% off AURORA Vitra Light Water Gel.

Resources Mentioned:

Read: Anam Cara: A Book of Celtic Wisdom by John O'Donohue | Book

Read: A Horse Named Lonesome: Tales and Teachings for Spiritual Transformation and Healing the Wounds of Separation by Luke Storey | Book

Alejandro Sanzon | Instagram

Paige Britt | Website

Swami Vidyadhishananda | Website

David R. Hawkins | Website

Read: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle | Book

The Light System | Website

Aurora Vitra Lite Water Gel | Website

Analemma Whole House Structured Water Filter | Website

Full show notes at https://lukestorey.com/658

Find more from Alyson:

Alyson Charles | Website | Instagram | Facebook | X | TikTok | YouTube

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

LVLUP HEALTH | Visit lukestorey.com/lvlup and use code LUKE15 to save 15%.

FOUR SIGMATIC | Get a FREE bag of Four Sigmatic Original Mushroom Coffee—organic, third‑party tested, with lion’s mane and chaga (just pay shipping) at foursigmatic.com/luke

PIQUE LIFE | Get 20% off sitewide at piquelife.com/luke

BIOPTIMIZERS | Visit bioptimizers.com/luke to save 15% off sitewide.

657. What Will Happen to The American Empire | Alex Sachon Mar 24, 2026

Show notes

What if the patterns driving today’s global instability have been repeating for far longer than we realize?

I sit down with Alex Sachon, a philosopher trained in the social sciences who uses ancient philosophy to make sense of the rapidly shifting social, cultural, and geopolitical landscape we’re living through. His work brings together esoteric philosophy, historical analysis, and a systems-level view of civilization to explain how we arrived at this moment.

We trace how early exposure to Daoism and Zen Buddhism opened the door to deeper questions about consciousness, and how that eventually intersected with the study of empire, financial systems, and the evolution of power structures. His recent book, The Coming World Nation, outlines a model of social hierarchy and offers a revisionist look at the last 200 years of American history.

If you’ve ever felt like something about the current system doesn’t add up, but couldn’t quite articulate why, this conversation helps connect those dots. It’s especially relevant for people who question mainstream narratives, think in systems, and want a deeper framework for understanding where we might be headed next.

You’ll Learn:

[00:00] Introduction

[07:26] Why humans keep choosing rulers, even when it destroys them

[17:02] The one thing keeping the masses from organizing against the elite

[28:44] Soft power, hard control, how empire stopped needing soldiers

[40:38] Free energy, anti-gravity, and why even the ruling class was kept in the dark

[01:01:50] What's really behind UFO disclosure, and who's engineering it

[01:19:04] Atlantis, astrology, and a 25,000-year pattern we're living through today

[01:35:39] Karma, cosmic justice, and why the elite's arrogance is already their punishment

[01:43:41] What you bring with you when you die, and how psychedelics show you first

[01:53:12] Shakespeare, Masonry, and a secret lineage hiding in plain sight

[02:21:51] Philosophy, science, religion; why all three collapse without each other

Full show notes at https://lukestorey.com/wisdom

Resources Mentioned:

Read: Tao Te Ching by Laozi | Book

The Century of the Self | IMDb

Westworld | IMDb

Carl Jung, Stanislav Grof, and the Science of the Soul by Sachon, A. | Article

Read: The Collected Works of C. G. Jung, Vol. 10: Civilization in Transition by C. G. Jung | Book

Read: The Scientist in the Crib: What Early Learning Tells Us About the Mind by Alison Gopnik | Book

Read: The Secret Teachings of All Ages by Manly P. Hall | Book

Read: Manly P. Hall: The Maestro of Esoteric Philosophy by Alex Sachon | Book

Cracking the Shakespeare Code: The Seven Steps to Mercy | YouTube

Read: The Lost Keys of Freemasonry: The Legend of Hiram Abiff by Manly P. Hall | Book

Find more from Alex:

Alex Sachon | Website

The Wisdom Tradition | Substack | Instagram | YouTube

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to get your 15-day free trial.

REAL PROVISIONS | Visit RealProvisions.com/luke and enter the promo code LUKE to get a free bag of Venison Chips with your order.

BIOPTIMIZERS | Visit bioptimizers.com/luke to save 15% off sitewide.

BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.

Get Alex's book, The Coming World Nation: Why Global Government Is Inevitable.

656. Exploring Death, Time, Light and Healing with Jason Shurka Mar 17, 2026

Show notes

What if illness, loss, and hardship are actually signals guiding you toward awakening?

Jason Shurka is an author, entrepreneur, executive producer, and truth-seeker devoted to helping people expand awareness and reconnect with their innate human potential. Through media, education, and emerging wellness technologies, his work focuses on advancing consciousness and encouraging people to live with greater sovereignty and purpose.

Jason’s life changed dramatically during what he describes as a profound dark night of the soul. Between the ages of 14 and 18, he experienced 23 shoulder dislocations, multiple surgeries, and a severe infection that nearly cost him his leg. Instead of breaking him, those experiences pushed him into a period of deep reflection and transformation that ultimately redirected the course of his life.

Jason shares his perspective on death and dying, consciousness, and the idea that we are far more than the physical body we inhabit. His experience witnessing his father’s passing reshaped how he understands life, loss, and the nature of the soul.

If you’re interested in spiritual awakening, holistic health, and the deeper meaning behind life’s hardest challenges, this conversation offers a thought-provoking perspective.

You’ll learn:

[00:00] Introduction

[08:21] The real reason you get sick when everyone around you is sick

[17:11] The injuries that almost killed Jason, and the one question that changed everything

[36:46] Why treating physical problems without addressing the spiritual root never works

[50:57] The law of oneness, and the subconscious programs running your reality

[59:20] Time is the movement of light, and why your past lives are happening right now

[01:23:40] The past life session that finally explained Jason's 23 shoulder dislocations

[01:39:13] How the CIA uses remote viewers, and what that tells us about mass mind control today

[01:48:36] Why a small number of high-vibration people can counterbalance millions

[01:56:03] How a programmer trying to hack meditation accidentally built a healing device

Learn more at thelightsystems.shop/lukestorey. Use code LUKESTOREY to save $100 off your system.

Related The Life Stylist Episodes:

Biohacking Built for You: Using DNA to Optimize Supplements, Diet, and Training with Kashif Khan | Podcast

TLS Episode 655 w/ Doyle Bramhall II | Podcast

Resources Mentioned:

Read: Energy Medicine by Donna Eden | Book

Read: The One-Minute Cure by Madison Cavanaugh | Book

Read: A Horse Named Lonesome by Luke Storey | Book

Read: The Power of Now by Eckhart Tolle | Book

Read: Forming the Formless by Jason Shurka | Book

Read: Many Lives, Many Masters by Brian Weiss | Book

Unifyd Healing | Website

THE INVENTOR SPEAKS OUT | Robert Reglia Shares the Truth | SHARE THIS EVERYWHERE!!! | YouTube

Read: Rays of Light by Anonymous | Book

Read: The Master Key System by Charles Haanel | Book

Full show notes at lukestorey.com/thelightsystem

Get Jason's book, Accessing Awareness: A Simple Guide to Accessing the Divine Light, here.

Find more from Jason:

Jason Shurka | Website | Instagram | Facebook | X | TikTok | YouTube

The Light System | Website | Instagram | Facebook

UNIFYD Healing | Website

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

PIQUE LIFE | Get 20% off sitewide at piquelife.com/luke

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off.

BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.

LOTUS WEI | Visit lotuswei.com/luke. Take the Master Flower Quiz and use code LUKE to save 10%.

655. Mysticism and Music: The Esoteric Healing Journey of Doyle Bramhall II Mar 10, 2026

Show notes

Some musicians learn the blues. Others are raised inside it.

Today I sit down with Doyle Bramhall II, one of the most distinctive voices in modern blues guitar and contemporary roots music. Raised in Texas as the son of legendary musician Doyle Bramhall, he grew up surrounded by the raw musical energy of the Austin music scene, absorbing the sounds of blues and rock from an early age.

Doyle has built a remarkable career as a guitarist, vocalist, composer, and producer, collaborating with artists including Eric Clapton, Elton John, Gary Clark Jr., Dr. John, Gregg Allman, Sheryl Crow, and Erykah Badu. His playing style is instantly recognizable, partly because he plays left-handed with a guitar strung for a right-handed player and flipped upside down.

We dive into the fascinating origins of his musical journey, including the moment when a visit from someone special inspired him to take the guitar seriously. Doyle shares his insight into his personal work developing the Ultimate Breakthrough, a process designed to support energetic and consciousness shifts aligned with one’s purpose.

You’ll Learn:

[00:00] Introduction

[07:53] Growing up inside the Austin blues scene

[17:03] How playing guitar upside down led to the Eric Clapton gig

[38:54] From the Fabulous Thunderbirds to the Archangels

[44:05] How Stevie's death sent Doyle into a two-year heroin spiral

[57:51] What made Sly Stone one of the most innovative artists who ever lived

[01:23:46] Staying sober while working with plant medicine

[01:35:14] The chain of synchronicities that led Doyle from isolation to his life's calling

[01:55:23] How Doyle's healing practice works and happens during a session

[02:07:55] The three influences that shaped Doyle as a musician

Related The Life Stylist Episodes:

Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance | Podcast

The Future Of Chronic Pain & Injury Healing W/ Drs. Matt Cook & John Lieurance | Podcast

Heal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance | Podcast

The Mega Quadcast! Life, Death & Love w/ Dr. John Lieurance, Josh Trent & Cal Callahan | Podcast

Miracle Stem Cell + Laser Treatments for Hearing Loss & Tinnitus w/ Dr. John Lieurance | Podcast

Psychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. John Lieurance | Podcast

Pornography, Parenting, Psychedelics & Rites of Passage w/ Josh Trent & Dr. John Lieurance | Podcast

Supercharged Stem Cells, Prostate Power & Next Level Nutraceuticals w/ Dr. John Lieurance | Podcast

The Ultimate Guide to Human Design: Break Your Conditioning & Embody Your Power | Podcast

Elle Macpherson: The Journey from Fashion & Fame to Surrender, Service, and Spiritual Wisdom | Podcast

Resources Mentioned:

The Arc Angels | Wikipedia

Doyle Bramhall | Wikipedia

The Blues Accordin' to Lightnin' Hopkins | Website

Hot Pepper | Website

READ: A Course in Miracles by Helen Shucman | Book

READ: Alcoholics Anonymous by AAWS | Book

READ: A Horse Named Lonesome by Luke Storey | Website

READ: How to Change Your Mind by Michael Pollan | Book

Carl Jung | Wikipedia

READ: Autobiography of a Yogi by Paramahansa Yogananda | Book

Find more from Doyle:

Doyle Bramhall II | Website | Instagram | Facebook | X | TikTok | YouTube

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

FOUR SIGMATIC | Get a FREE bag of Four Sigmatic Original Mushroom Coffee—organic, third‑party tested, with lion’s mane and chaga. Just pay shipping at foursigmatic.com/luke

REAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

LVLUP Health | Visit lukestorey.com/lvlup and use code LUKE15 to save 15%.

654: How Science Is Slowing Down Aging & Making Organs Regrow | Dr. Greg Bailey Mar 03, 2026

Show notes

Visit lukestorey.com/getqitone and use code LUKE10 to save 10%

Longevity isn’t about just living longer, but rather living better and longer.

Today, I sit down with Dr. Greg Bailey, a former emergency room physician turned biotech investor who now operates at the forefront of longevity science. After a decade in emergency medicine, he transitioned into drug development and cutting-edge research focused on extending healthspan, not just lifespan. We get into the mechanics of ketosis and why metabolic flexibility may matter more than extreme dieting, and the growing role of AI in medicine. Beyond the tech, we address supplement credibility, flawed research, and why connection, purpose, and education remain foundational to real longevity.

If you’re serious about biohacking, metabolic health, and the future of regenerative medicine, this conversation sets the tone.

You’ll Learn:

[00:00] Introduction

[01:29] The creativity and absurdity Greg witnessed in emergency room patients

[03:14] Different motivations for pursuing longevity and how desired lifespan changes based on projected health

[07:46] Cutting-edge longevity interventions, including epigenetics and cellular reprogramming

[12:01] The UCLA study that reversed biological age by two years

[15:03] The supplement industry's crisis of trust, why 75% of studies fail replication, and the critical need for credible voices

[23:18] Mike Levin's revolutionary bioelectric limb regeneration

[33:57] What the ultimate longevity factor is, and today's epidemic of loneliness

[39:59] The two pathways to ketosis and why cells prefer ketones over sugar

[44:54] Ketones as a potential alcohol replacement for social occasions

[49:20] Ketones for brain health across all ages and spermidine's dramatic autophagy effects

[01:05:40] Greg's most influential teachers, his mother's profound impact, and my epiphanies I experienced

Related The Life Stylist Episodes:

Surviving the City with Spiritual Science with Dr. Jack Kruse | Podcast

The Toxic Lighting Crisis & How To Fix It with Dr. Jack Kruse, Part 1 | Part 1 and Part 2

The 5G EMF Apocalypse & Why Health Food Won't Save You With Dr. Jack Kruse | Podcast

The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca | Podcast

Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. László Boros | Podcast

Deuterium Depletion Revisited: The Missing Link With Dr. Anne Cooper | Podcast

Badass Biohacks: Deuterium-Depleted Water & Molecular Hydrogen for Extreme Health w/ Robert Slovak | Podcast

Resources Mentioned:

Reversal of epigenetic aging and immunosenescent trends in humans by Fahy, G et al | Article

A Randomized Open-Label, Observational Study of the Novel Ketone Ester, Bis Octanoyl (R)-1,3-Butanediol, and Its Acute Effect on ß-Hydroxybutyrate and Glucose Concentrations in Healthy Older Adults by Stephens, E et al | Article

READ: The Body Electric by Robert O. Becker | Book

READ: A Horse Named Lonesome by Luke Storey | Website

A ketogenic diet extends longevity and healthspan in adult mice by Roberts, M et al | Article

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies by Ottaviani, J et al | Article

Sprevive | Website

Urolithin A | Wikipedia

Timeline Mitopure | Website

Primeadine Spermidine | Website

Full show notes at lukestorey.com/qitone

Find more from Dr. Greg Bailey:

Dr. Greg Bailey | Website

Qitone | Website| Facebook | Instagram

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

BIOPTIMIZERS | Visit bioptimizers.com/luke to save 15% off sitewide.

QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to get your 15-day free trial.

BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.

LOTUS WEI | Visit lotuswei.com/luke. Take the Flower Quiz and use code LUKE to save 10%

Keywords:

longevity science, healthspan, lifespan vs healthspan, aging research, biotech investing, drug development, emergency medicine, ketosis, ketone esters, exogenous ketones, metabolic health, metabolic flexibility, fasting, ketogenic diet, epigenetics, cellular reprogramming, limb regeneration, stem cells, senolytics, NAD pathways, AI in medicine, clinical trials, supplement credibility, regenerative medicine, spermidine, urolithin A, education and longevity, purpose and aging

653. Listener Q&A: Self-Esteem, Sacred Service, & Luke’s Favorite Podcasts w/ Luke & Alyson Feb 27, 2026

Show notes

It’s AMA time again, and this one goes deep.

Alyson and I open the floor to your questions, and what unfolds is an honest, vulnerable exploration of self-love, self-worth, and the subtle ways we block ourselves from the lives we say we want. Inspired by a recent 13-hour healing journey, I share some powerful realizations about integrity, honoring myself, and the surprising gap between loving others and truly loving myself.

We unpack what self-love actually looks like in practice—not just mirror affirmations, but identifying childhood imprints, dissolving shame, raising standards, and developing discernment in relationships and business. Alyson brings in her perspective on embodied self-respect, parts work, and Internal Family Systems, offering grounded tools for healing old patterns and integrating fractured aspects of ourselves.

From there, we shift gears into a fun but revealing conversation about influence and inspiration. I break down some of my favorite podcasts, from countercultural voices and spiritual finance to music deep dives and consciousness explorations, and why challenging my own beliefs is a core part of my growth.

We also touch on money, integrity, jealousy, and the tension between spirituality and wealth—exploring how to hold abundance without selling your soul.

If you’ve ever struggled with self-worth, boundaries, or reconciling purpose with prosperity, this episode offers reflection, humor, and a few hard-earned insights from the trenches.

Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

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BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15%.

MORE ABOUT THIS EPISODE:

(00:00:00) The Master Key of Self-Love & Becoming an Honorable Human

(00:42:11) The Podcasts That Shape My Thinking (And Challenge My Beliefs)

(01:13:36) Mushrooms, Minimal Phones, & Nature’s Testosterone

(01:25:21) From Victimhood to Power: The Case for Radical Responsibility

(01:39:19) Circumcision, Trauma, & the Fight for Bodily Autonomy

Resources:

• Website: alysoncharles.com

• Instagram: instagram.com/iamalysoncharles

• Facebook: facebook.com/rockstarshaman

• X: x.com/alysoncharles

• TikTok: tiktok.com/@alysonoracle

• YouTube: youtube.com/@alysonstorey

• Shop all our merch designs at lukestoreymerch.com

• Join me on Telegram: t.me/lukestorey

652. Biohacking Built for You: Using DNA to Optimize Supplements, Diet, & Training w/ Kashif Khan Feb 24, 2026

Show notes

In this episode, I dive deep into one of my favorite topics—bio-individuality—and why your genes may hold the missing key to your health struggles. Kashif Khan joins me to unpack how his own health crisis at 38, marked by eczema, psoriasis, gut issues, depression, and debilitating migraines, sent him down a rabbit hole that ultimately led to genetics. What he discovered completely reframed the way he thought about wellness.

We explore how two people can eat the same food, live the same lifestyle, and experience radically different outcomes—and why that discrepancy often comes down to gene expression. Kashif breaks down dopamine pathways, addiction tendencies, trauma imprinting, and how certain genetic profiles can be both a superpower and a liability depending on context. If you’ve ever wondered why you’re wired the way you are or why certain habits feel nearly impossible to break, this conversation will hit home.

We also get into estrogen metabolism, detox pathways, hormone replacement therapy, environmental toxins, and the shocking role negative emotions play in turning disease-related genes on. One of the biggest takeaways for me was how ancestral habits, geography, and even generational trauma can influence which genes are expressed.

This episode is a powerful reminder that health isn’t about chasing trends—it’s about understanding your unique blueprint. If you’re tired of guessing and ready to personalize your approach to fitness, supplements, hormones, and longevity, this one is going to open your eyes in a big way.

Join the free DNA Five Pillar Program webinar and live Q&A with Kashif and me on March 4 at 7:30 pm Eastern Time/6:30 pm Central Time. You can visit www.hackmydna.com/lukestorey to sign up.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/luke

BON CHARGE | Use code LIFESTYLIST for 15% off at boncharge.com/lifestylist

LOTUS WEI | Use code LUKE for 10% off your first order at lotuswei.com/luke

QUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgrade

MORE ABOUT THIS EPISODE:

(00:00:00) From Health Crisis to Genetic Awakening

(00:17:04) Ethnicity, Epigenetics, & the Hidden Code Behind Resilience

(00:43:32) Why the Same Healing Tool Works for Some People—and Fails Miserably for Others

(01:01:37) Cold Plunges, Hormone Cycles, & the Genetic Case for Personalized Biohacking

(01:14:17) The Truth About DNA Testing, Data Ownership, & Why Personalization Beats Trial-and-Error

Resources:

• Website: kashkhanofficial.com

• Website: thednacompany.com

• Instagram: instagram.com/kashkhanofficial

• Facebook: facebook.com/thednacompany

• X: x.com/mrkashkhan

• TikTok: tiktok.com/@kashkhanofficial

• YouTube: youtube.com/@thednacompany4669

• Shop all our merch designs at lukestoreymerch.com

• Join me on Telegram: t.me/lukestorey

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