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The Life Stylist — Alternative Health
The Life Stylist

Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts.

Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration.

Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg.

Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David ‘Avocado’ Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears, and the most censored man in media – Alex Jones.

The show has welcomed environmental advocates such as Dr. Zack Bush and actor Adrian Granier, and leading voices in conscious relationships like author Neil Strauss, Dr. John Gray, Mama Gena, and John Wineland.

Exploring creativity and consciousness, The Life Stylist has hosted music producer Rick Rubin and authors Steven Pressfield, Jamie Wheal, and Steven Kotler. Luke’s commitment to health sovereignty has sparked paradigm-shifting episodes with Dr. David Perlmutter, Dr. Will Cole, Dr. Kelly Brogan, Dr. Steven Gundry, and Dr. Christiane Northrup.

Luke Storey, a former celebrity fashion stylist turned motivational speaker, metaphysical teacher, and thought leader, has spent the past twenty-seven years relentlessly searching the world over to design the ultimate lifestyle.

Through The Life Stylist Podcast, he continues to share his strategies for healing, happiness, and high-performance living each week, inspiring people worldwide to transform their minds, bodies, and spirit.

Copyright: © Copyright 2024 Luke Storey

Latest Episodes:

691. How Microplastics Are Getting in Your Brain & Your Sperm w/ David Roberts Oct 06, 2026

Show notes

We’ve been ingesting microplastics, and no one is talking about it.

That result is what first got David Roberts, co-founder and managing partner of Mara Labs, interested in microplastics.

Most broccoli supplements don't contain what their labels claim. One doctor even teared up in front of him at a conference when they realized what they'd been recommending for years. The GLP-1 side effect story is even uglier than the headlines suggest, with nearly 4,000 lawsuits and up to 40% of lost weight coming from muscle.

Where do microplastics accumulate? Why is your dryer lint a warning sign? What do fenugreek and beta-glucan do in the gut? And what’s the two-step pathway that mobilizes plastic out of your cells and into your stool?

If you've ever wondered whether the supplements you're taking are actually reaching your cells, this one will change how you shop.

For the next week, The Life Stylist listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/luke and use code LUKE at checkout. After that, code LUKE will still get you 15% off.

You'll learn:

[0:00] Introduction

[5:34] The companies selling sugar also promote the weight-loss solution

[19:36] Glucoraphanin grew breast cancer cells while sulforaphane killed them

[31:39] A patent-pending carrier molecule that smuggles compounds through the gut barrier

[38:47] Zeroing in on microplastics after an independent researcher's sulforaphane study

[54:22] Three biggest bang-for-your-buck steps to reduce microplastic exposure

[1:09:00] Microplastics accumulating in the brain and testes

[1:13:20] Hidden microplastic sources from black takeout containers to pyramid tea bags

[1:29:48] Fillers and flow agents can make up more than half of a capsule

[1:38:04] The two-step detox strategy behind MicroPlastX

[1:49:24] Mobilizing microplastics differs from detox protocols that trigger the detox flu

[1:56:49] Inflammation markers dropping about 30% in 24 hours and acne clearing in two weeks

Resources Mentioned:

Luv & Yum Pancakes | Website

Solea Bakes Pancakes | Website

Berberine | Wikipedia

Berberine treats atherosclerosis via a vitamin-like effect down-regulating Choline-TMA-TMAO production pathway in gut microbiota by Ma et al. | Article

Glucoraphanin | Wikipedia

NRF2 | Wikipedia

The Sprouting Company | Website

Resveratrol | Wikipedia

Fenugreek | Wikipedia

Beta-Glucan | Wikipedia

Full show notes at lukestorey.com/mara3

Find more from David:

David Roberts - Mara Labs | Website | Instagram | Facebook | X | TikTok | YouTube

Find more from Luke:

Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn

My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.

The Life Stylist is Brought To You By:

QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.

BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.

ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.

NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.

Alone in a Full House: The Emotional Isolation No One Talks About w/ Cal Callahan Oct 02, 2026

Show notes

In this Lonesome Conversation, Cal and I discuss a kind of loneliness that has nothing to do with being alone — the "island in your own home" feeling that comes from not sharing what you're struggling with, even with a partner who'd drop everything for you. Cal is disarmingly honest about how pride and shame, usually around money, keep him from letting his wife in, and how every time he finally does, he's met with a grace that shocks him. A tender look at how the wall we feel between us and the people we love is one we quietly build ourselves.

About Cal

Cal is a former trader turned seeker of truth and human potential and the host of The Great Unlearn—a podcast inviting listeners to question old narratives and reconnect with what’s real.

After leaving behind a successful career in finance, Cal stepped into a more intentional life—one centered around curiosity, self-inquiry, and personal freedom. Through The Great Unlearn, he holds space for meaningful conversations with entrepreneurs, rebels, and mystics who challenge the status quo and offer new ways of seeing the world.

He’s also the founder of Unlearn Ventures—an incubator, fund, and venture studio supporting bold, conscious projects that expand possibility and prioritize people over profit.

Lonesome Conversations Limited Series

Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.

690. How to Access Spiritual Awakening w/ Skai Sep 29, 2026

Show notes

What if mental illness is actually a spiritual battle?

My guest today is Skai Delacroix, a healer and teacher who spent three years in near-total silence and now works with people through his ZeroPoint method.

What happened to him after that first year of samadhi is the part nobody talks about: the long collapse into psychiatric diagnoses, suicidal planning, and a body he could barely move.

At one point in his story, paramedics couldn’t lift him off the sidewalk because the gravitational pull was too strong. In another, he received a directive to walk himself into destruction on purpose. The through-line is the question: how do you tell the difference between guidance and psychosis when the voices sound identical?

We also do a live ZeroPoint practice that shifted something in my chest I wasn't expecting.

You'll learn:

[0:00] Introduction

[6:50] Witnessing a miracle even an atheist couldn’t deny

[14:54] Becoming susceptible to dark forces

[21:12] Bipolar reframed as an imbalance between two selves

[26:18] Turning back toward the light before the voice demanded he give up everything

[39:59] Paramedics could not lift Skai's body off the ground

[55:45] Learning to discern the true force from the adversary

[1:02:02] The motivation behind the years of walking and extreme running

[1:12:22] Paradise is right here, and removing the word fighting from the equation

[1:32:49] Refining transgression from heroin to ice cream, and why the guru-disciple model is obsolete

[1:46:50] The ZeroPoint vortex technique and a live practice to find the root of my cold

[2:08:22] The contagious field and the dormant healing power we all carry

Resources Mentioned:

Ecstasy | Wikipedia

Bipolar Disorder | Wikipedia

Schizophrenia | Wikipedia

Reiki | Wikipedia

Lao Tzu | Wikipedia

Zero-Point Energy | Wikipedia

Double Vortex | Website

Sri Aurobindo | Wikipedia

Full show notes at lukestorey.com/skai

Find more from Skai:

Skai Delacroix - Zero Point Earth | Website | Instagram | Facebook | YouTube

Read: Three Years in Silence: One Soul’s Fated Odyssey: From Human Indulgence to Divine Force by Skai Delacroix | Book

Find more from Luke:

Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn

My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.

The Life Stylist is Brought To You By:

QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.

JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.

ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

APOLLO NEURO | Visit apolloneuro.com/luke and use code LUKE for $99 off.

Hyperconnected and Lonelier Than Ever: What Screens Can't Transmit w/ Jeffrey Stegman & Clayten Stedmann Sep 25, 2026

Show notes

In the first Lonesome Conversation I ever recorded, I speak with Jeffrey and Clayten, the two men behind Focused Life-Force Energy, to open on a paradox: how can we be more digitally connected than any humans in history, yet lonelier than ever? Clayten remembers pandemic Zoom dinners and the front porch he misses, while Jeffrey names the "field effect" between two people in a room — an intimate, silent exchange between our energetic fields that a video call simply can't carry, and that most of us don't even know we're missing. A quietly unsettling look at what disappears when presence goes virtual.

About Jeffrey

Jeffrey Stegman’s focus has been on creating a high-consciousness culture in his businesses, which parallels his own personal spiritual path. Jeffrey was the co-owner of two manufacturing businesses, including one in business since 1835. FLFE is a confluence of Jeffrey’s manufacturing, engineering, business, and spiritual evolution.

Focused Life-Force Energy began in 2008 when two men with an interest in high-consciousness fields met through a mutual friend. After coming across the beginnings of an invention that would become part of the FLFE system, Jeffrey Stegman and Clayten Stedmann worked together to develop it further. Eventually, they would broadcast high-consciousness fields to specific locations around the world. They poured thousands of hours into research and development to enhance this technology.

Beginning with service projects and targeting trauma-hit areas like refugee camps, FLFE grew into a private company and is now invited into the lives of thousands of people in over 85 countries. The company still donates over 90 percent of the energy created by the technology to service projects around the globe. FLFE is a thriving international organization that continues with its mission to “support the optimal conditions for the evolution of consciousness in an economized society” through the exploration of what is in the highest and best interest of all creation.

About Clayten

Clayten Stedmann has worked in the education, training, and coaching business since 1995. From 1995 to 2020, he focused on business as a spiritual path in his coaching practice. He discovered Consciousness Kinesiology in 2004, and as of December 2024, he has done over 14 million CK calibrations and created 10 consciousness assessments and two unique energetic medicine protocols. From 2013 to the present, Clayten has transitioned from using his coaching and research skills in his private practice to using those skills in a company he co-founded. Focused Life-Force Energy continues his purposeful intention to create the conditions for humanity to have a higher level of consciousness.

Lonesome Conversations Limited Series

Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.

689. The Truth About Nicotine Addiction: Is Nicotine Really Good for Your Health? w/ Luke & Alyson Storey Sep 24, 2026

Show notes

Forty years into a nicotine habit, I tried to quit cold turkey, and it nearly broke me.

Alyson was on the beach communing with grasshoppers and golden orb weavers while I was under the covers in a dark hole, trying to white-knuckle my way off nicotine, mambé, and Ambil after finishing my book.

Same place, drastically different trips.

We get into what happens when a habit doesn't wreck your life but still runs it, and why "biohacker-friendly" substances can be harder to walk away from than anyone tells you. Alyson shares how she attunes to a land before arriving, the message she received before Costa Rica, and the animal encounters that shaped her three weeks there.

I open up about the emotional hangover of writing A Horse Named Lonesome, why microdosing iboga didn't help me the way I hoped, and the conversation with Ian Mitchell that changed my plan.

Casting now: Match with The Field Reveal, an unscripted love series for spiritually-minded/conscious singles who are ready to finally have their match revealed! To be considered for phase one of casting for the Live Love events and/or unscripted reality love series, email match@thefieldreveal.com with your full name, age, city/state, gender, preferred gender for partner, three to five images (one full body/lifestyle), and your three main interests/passions/hobbies by October 1, 2026.

Visit lukestorey.com/melalight and use code LUKE for 15% off.

Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.

Visit lukestorey.com/urbanroots and use code LUKE to save 20% off your first purchase and 40% off your first order when you subscribe.

You'll learn:

[0:00] Introduction

[2:36] Tuning into the land before arriving and hearing "come here as the new you"

[15:53] Why I tried to quit nicotine and coca leaf in Costa Rica

[22:43] The shock of going cold turkey off nicotine

[30:42] Habit-forming alkaloids that made overuse easy to justify

[36:34] Forty years addicted and Ian Mitchell's honest verdict

[47:54] The night Alyson’s stern clarity broke through my nicotine fog

[1:02:34] The golden orb weaver spider and shifting from fear to love

[1:10:14] A Horse Named Lonesome and what writing it without a ghostwriter demanded

[1:24:15] Lonesome Conversations and the root of most human suffering

[1:36:17] My latest picks from Melalight to QOVA

[1:46:17] This month's Field Reveal Energy Forecast

Resources Mentioned:

Coca Leaf | Wikipedia

Iboga | Wikipedia

Ketamine | Wikipedia

Kratom | Wikipedia

Nicotine | Wikipedia

Ayahuasca | Wikipedia

Primeadine | Website

NuCalm | Website

NeuroVIZR | Website

Full show notes at lukestorey.com/689

Related The Life Stylist Episodes:

Quantum Biology: The Consciousness Connection of Science & Spirit | Podcast

Find more from Alyson:

Alyson Charles Storey | Website | Instagram | X | TikTok | YouTube

Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower

Find more from Luke:

Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn

My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.

The Life Stylist is Brought To You By:

ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.

BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.

LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.

NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.

688. The Easiest Way to Extend Your Life That No One Is Talking About w/ Mark Sisson Sep 22, 2026

Show notes

Mark Sisson ran for decades in cushioned shoes and paid for it with a hip replacement he believes was preventable.

Seven Gs of force hit your hip with every step in cushioned shoes, versus one or two when your feet can feel the ground. That number reframed everything I thought I knew about footwear.

Mark is the forefather of the primal movement, founder of Primal Kitchen and Peluva, and he’s spent decades studying what keeps a body moving into its 70s and beyond.

Wide-toebox shoes alone will not undo a lifetime of damage. Mark explains why toe articulation is the piece almost everyone misses, and why the big toe, the most important joint in the foot, shows its lost function in your knees, hips, and glutes.

Also covered: Failure Magazine, a $1.5M TV flop, the pivot that became Mark’s Daily Apple, cold plunges, keto, TRT, biohacking, and why chasing a top-2% VO2 max might cost you your life.

If your feet hurt, your knees hurt, or you want to still be walking at 90, this one’s worth listening to.

Visit peluva.com/lukestorey and use code LUKESTOREY for 10% off.

You'll learn:

[0:00] Introduction

[8:25] How years of entrepreneurial setbacks led Mark to Mark's Daily Apple

[20:43] Why minimalist runners kept getting horribly injured

[26:53] Foot health as the lowest-hanging fruit in longevity

[32:07] Toe spacers versus individual toe slots

[38:56] Feeling every airport step through minimal footwear

[46:00] How breaking a hip triggers a fatal domino effect, and managing risk with age

[57:31] Why pointy shoes fight your natural foot shape, and the fashion barrier to five-toe shoes

[1:05:21] Mark's cold plunge story and when it negates your workout gains

[1:13:18] Training to stay uninjured in your seventies, and how diet builds metabolic flexibility

[1:22:24] Mark's take on supplements and TRT, and why chasing a top VO2 max isn't the goal

[1:27:26] Biohacking as the day trading of health

[1:35:55] Three teachers who shaped Mark's path

Resources Mentioned:

Primal Kitchen | Website

Know the Cause | Website

Mark's Daily Apple | Website

Read: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall | Book

Bunions | Wikipedia

Plantar Fasciitis | Wikipedia

Metabolic Flexibility | Wikipedia

Qitone Powder Peptides | Shop

TRT | Wikipedia

VO2 Max | Wikipedia

Full show notes at lukestorey.com/barefoot

Find more from Mark:

Mark Sisson | Instagram | Facebook | X | TikTok

Peluva | Website | Instagram

The Primal Kitchen | YouTube

Read: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy―One Step at a Time by Mark Sisson and Brad Kearns | Book

Read: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson | Book

Find more from Luke:

Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn

My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.

The Life Stylist is Brought To You By:

QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.

JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.

NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.

ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

The Closer You Get to God, the Lonelier the Path Gets w/ Alex Sachon Sep 18, 2026

Show notes

In this Lonesome Conversation, Alex and I sit down to name a paradox a lot of seekers know intimately — that the closer you draw to God or consciousness, the fewer people tend to be standing there beside you. Drawing on his favorite philosopher, Manly P. Hall, Alex explains why real spiritual growth doesn't make life easier but instead "quickens the wheel of karma," ushering in a season of trial rather than comfort. We sit with the strange irony that becoming connected to something vast can leave you more alone in your own living room.

About Alex

Alex Sachon is a philosopher with a background in the social sciences. He uses the wisdom of ancient philosophy to understand the fast-changing social, cultural, and geopolitical environment we live in.

He recently wrote a book called The Coming World Nation that lays out his model of the various tiers of the social hierarchy and offers a revisionist account of the past 200 years of American history. He's also a specialist in the field of Esoteric Philosophy and is one of the world's top scholars on the work of Manly P. Hall.

Lonesome Conversations Limited Series

Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.

687. The Real Reason Why Manifesting Keeps You Stuck w/ Frank Elaridi Sep 15, 2026

Show notes

Is manifestation just a scam?

Frank Elaridi is a four-time Emmy-winning journalist turned energy healer whose YouTube work on spirituality has pulled 40M+ views. This is the clearest window I've had into what happens after peak experiences stop mattering.

A client came to him convinced she was channeling angels because her vision was fluttering. Frank told her: “Your retina is detaching; see a doctor now”. She'd been putting it off because YouTubers said the symptom was spiritual. That's how dangerous wellness content gets when spiritual entertainment is sold as truth.

We get into spiritual entertainment vs. actual spirituality, the trap of swapping one identity for a "healthier" one, and why his guru's lineage refuses ashrams or money. Frank also talks about walking away from plant medicine, moving alone to Joshua Tree, ending relationships, and a mantra kept secret for 5,000 years.

If you've been collecting practices, teachers, and peak experiences, this one's for you.

Visit lukestorey.com/witches to purchase Frank's new book, Witches of Calabasas. Use code LUKE to save 10%.

You'll learn:

[0:00] Introduction

[6:07] Refusing the spiritual label and stepping back from plant medicine ceremonies

[20:22] The three practices that allow knowledge to absorb

[36:00] Bypassing myself to speak to the invisible listener on a path of subtraction

[45:16] Child of a barren woman and the lightning bolt that made Nisargadatta Frank's guru

[59:21] The lineage that makes masters instead of disciples

[1:08:50] Witches of Calabasas and the illusion of manifestation

[1:17:06] Cults disguised as personal development

[1:31:19] Jesus as a guru and the missing years in India

[1:39:09] Miracles as a necessary illusion to wake others

[1:45:21] Desert solitude and whether he still wants a romantic partnership

[1:57:27] The first relationship that left him fully satisfied

Resources Mentioned:

Bhajan | Wikipedia

Read: I Am That: Talks With Sri Nisargadatta Maharaj by Nisargadatta Maharaj | Book

Gyatri Mantra | Wikipedia

David Hawkins | Website

Read: Letting Go: The Pathway of Surrender by David Hawkins | Book

Read: Selfless Self: Talks with Shri Ramakant Maharaj by Ramakant Maharaj | Book

Saddle Ranch | Website

Issa | Wikipedia

Read: Bhagavad Gita | Book

Read: A Course in Miracles by Helen Schucman | Book

Full show notes at lukestorey.com/frank2

Related The Life Stylist Episodes:

Unlocking the Emotion Code & Third Eye Vision with Frank Elaridi | Podcast

The Emotion Code: Unlock Your Blocks Through Muscle Testing & Energy Healing with Bradley Nelson | Podcast

Find more from Frank:

Frank Elaridi | Website | Instagram | Facebook | TikTok | YouTube

Find more from Luke:

Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn

My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.

The Life Stylist is Brought To You By:

BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.

ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.

ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.

Surrounded by People, Still Completely Alone — and Why That's Medicine with Salim Najjar Sep 11, 2026

Show notes

Salim and I spend this Lonesome Conversation on that specific ache of standing in a crowded room and feeling a total dissonance with everything around you. He describes how that used to tip him into depression as a teenager, and how he's since come to read it as a signal rather than a verdict — a cue to go inward and actually feel what the moment is asking to be felt. An honest reframe of isolation as information from the body, not a life sentence.

About Salim

Salim Najjar brings the lens of an engineer to the human nervous system, guiding CEOs, founders, and elite performers to nervous system sovereignty, teaching them to alchemize stress into their greatest ally with HRV as the compass. After transforming his HRV from 32 to 100+, he created the A.R.T. of the Heart framework, a path towards nervous system sovereignty.

From launching his own beverage company to traveling the globe and learning from spiritual masters, Salim stands at the intersection of entrepreneurship, biohacking, and consciousness. Today, he bridges these worlds to build a movement and community that returns empowerment to each individual, reminding us that your body’s wisdom is the only guru you will ever need.

Lonesome Conversations Limited Series

Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.

686. The Most Important Organ You Have for Detox w/ Dr. Chris Motley Sep 08, 2026

Show notes

Dr. Motley says most detox protocols end up poisoning the person doing them, and almost nobody talks about why.

Dr. Chris Motley is a Chinese medicine practitioner, kinesiologist, and frequency medicine expert who's spent 22 years watching organs, emotions, and infections behave as one connected system.

We start with poop. Then it gets weirder: childhood staph infections, parasites hiding in biofilms, and why cleaning your bowel might matter more than any longevity protocol. Then there’s that one wild patient story I still can't shake.

We explore the emotional side of organs, like why the gallbladder holds onto stolen identity/property, and how family trauma imprints on specific body parts across generations. Plus radionics, electrodermal EAV testing, and why he thinks homeopathy outperforms a cabinet full of supplements.

I also go on a tangent about addiction, surrender, and why helping someone who doesn't want to change makes both of you sick.

If you've been chasing symptoms for years without answers, this one will give you a different map.

Visit lukestorey.com/motleymembership and use code LUKE for 15% off Dr. Motley's Membership Program.

You'll learn:

[0:00] Introduction

[5:28] The three questions Motley asks every patient about their stool

[14:04] How an impacted colon's histamine buildup cascades up to the heart

[32:04] Butyrate suppositories rebuild the gut wall lining faster

[45:19] Inherited pain, not genetics, as an energetic blueprint

[1:05:55] How an addict at the center of a family makes everyone else sick

[1:16:56] Foot cramps and dark circles as signs of hidden prostate and kidney infections

[1:34:08] Radionics and treating patients at a distance through frequency

[1:54:52] The kidney connection behind my three years of crippling tinnitus

[2:10:51] Too many supplements can overwhelm and burden the liver

Resources Mentioned:

Dr. Schulze's Intestinal Formula #1 | Shop

BiOptimizers Magnesium Breakthrough | Website

Alive and Well | Website

BodyBio Butyrate | Website

Boost Oxygen Canisters | Shop

Intervention | IMDb

CNP Urinary Tract Complete | Shop

Premier Research Labs Allicillin™ | Shop

AX3 Bio-Pure Astaxanthin | Website

CPK Association | Website

Full show notes at lukestorey.com/drmotley

Related The Life Stylist Episodes:

Onnit with John Wolf: The Future of Fitness | Podcast

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Find more from Dr. Motley:

Dr. Chris Motley | Website | Instagram | Facebook | X | TikTok | YouTube

Find more from Luke:

Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn

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