The Level Up Latina Podcast

Latest Episodes:

Q&A, Galentines, & Catching Up Con Amigas on The Random Show, Episode 189 Feb 22, 2023

Show notes

We love, love, love the random show. The latest tradition is to ask each other unexpected questions... today's include our favorite quotes and why, the biggest risks we ever took, the last random thing that made us cry, and of course so much more amistad trickled in between. Still flying high from a galentines event with our guilt-free squad members... this is a show that inspires all women to find their circle of support, share their wins and losses, and simply LIVE life fully! Do not miss this episode...

And get ready for more exciting changes at LUL as each of our coaches branches out on her own. All coaches are now running independently-owned and operated life coaching companies. Each is uniquely its own while also special thanks to wonderful years of shared experience. At LUL, we are personally leveling up... heard about our company pivot yet? If not, head over to leveluplatina.com and check out 'our coaching team' or 'free coaching assessment' tabs to learn more, OR BETTER YET, sign up for a free 30 mins assessment so we can tell you all about it in person (virtually, haha)!!!

Self-Care Girlfriends Edition, Episode 188 Feb 15, 2023

Show notes

Good girlfriends feed the soul in all the best ways! This week was Valentine's Day, but for the women of LUL and our community group: the Guilt Free Squad, we went beyond V-day and had our very own Galentine's dinner. While we basked in the after glow of a truly fulfilling girl hang, we recorded this show! So our energy is all love and amistad.

We all need more positivity in general, so when supportive women can be the source, why not be!?!? Listen to feel less alone, inspired to be a better friend, or if you're in the space of wanting to give more SELF-LOVE! There's something for everyone in this heartfelt show!

What is Level Up Latina All About? Episode 187 Feb 08, 2023

Show notes

In this short and sweet episode, we reintroduce ourselves to our listeners - new and old. We share our favorite tip of the day and chat about LUL's exclusive and wildly popular support group, the Guilt-Free Squad. If you've ever been interested to learn more about coaching or anything we share on the show, this is the episode to stream! Thanks for listening & please like, comment, and share!

And to our day 1's listening since 2019, thank you for your loyalty, feedback, and LOVE! Together we make each other better. Thanks for being a part of our squad!

Relationship Talk: Motherhood Wins and Losses, Episode 186 Feb 01, 2023

Show notes

On the show today we are left wondering.. how the heck does one manage self-love, relationships with family & colleagues, and then you throw in kiddos? It's a doozy! Whether you have children or not this episode about finding balance as mommas (and humans first) is one all need in their lives.

Join this candid convo as we assess "what we do right and what we each do wrong" as moms. The episode's theme is very much one of imperfect mothering, or really, imperfect living and how to juggle it all with grace!

Listen in to feel seen, supported, and not alone!

Random Show: A little Raunchy, Informative, and Funny For Sure, Episode 185 Jan 25, 2023

Show notes

Don't miss this feel-good show! We cover so much from music to intimacy, from milestone celebrations to school projects, and the best books we've read. We chat so much leading to a few TMI moments, but you know how your favorite Latina podcasters do it!

This is a can't-miss-episode! Tune in comadres...

How Friendships Improve Mental Health, Episode 184 Jan 18, 2023

Show notes

Friendships are one of the sweetest perks in this life. Whether work friends, childhood buddies, or great neighbors... there's friendships to be had, made, and cultivated.

On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral support, and overall feelings of happiness.

If you're in need of a friendship boost... listen to this show. It's sure to make you feel all the good vibes. And if possible, listen con amigas!!!... Like, comment, and share because we could all use a lot more love & connection in our lives!

What to Do Next... When You Don’t Know What to Do Next, Episode 183 Jan 11, 2023

Show notes

Too many of us feel stuck on the "hamster wheel of life." As coaches we've seen it all. Women stuck in careers, relationships, or life patterns that stopped serving them long ago. Though hard to come by... real and transformative change can be achieved.

In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it or not. We learned deep lessons along the way and today coach clients to make their next move from A-Z, often times starting from a place of complete unknowns. We want everyone to get the clarity they deserve in 2023! Start by listening to this episode.

Also, sign up for your free 30 mins. coaching assessment with Irene or Vero today. Link in bio on Instagram or by visiting LevelUpLatina.com!

Letting Go of the Weight of Relationships & Stuff, Episode 182 Jan 04, 2023

Show notes

In our first episode back for 2023, we chat about letting go of both material things and emotions that we really don't want to carry into a new year. We connect organically giving our audience an update on life and all its changes from lessons learned to new holiday traditions, from fast- growing kids to evolving relationships, there's so much love and connection in this show, don't miss it. And if you feel like you're carrying the weight of the world into a new year LUL can help. Sign up for your free assessment with anyone of our coaches. Irene, Cecy and Vero are ready to breakthrough with you in 2023! Learn more at LevelUpLatina.com!

More Money Please, Episode 181 Dec 14, 2022

Show notes

With the last new episode for 2022, we bring y’all a topic we love to cover... leveling up money mindsets and financial goals! Key aspects of changing our entire lives around earning, saving, and spending. Whether overcoming a mindset of scarcity, learning how to manage money, or leveling up the amount you make, our coaches are experts at ensuring clients make peace with their money mindsets & reach life-changing goals! We share the ways we failed, the way we got it together, and the way we finally let it flow! Don't miss this honest and inspiring episode. And before 2022 is over, get yourself a coach to level up personally, professionally and financially - once and for all. Sign up for your free one on one assessment at leveluplatina.com! And until then, happy holidays and thank you for being a part of our LUL community!

Talking Latina Equal Pay Day with Special Guest Wealth Para Todos, Episode 180 Dec 07, 2022

Show notes

Wealth Para Todos is here. Ms. Rita-Soledad Fernandez Paulino is on the show dropping gems just in time for Latina Equal Pay Day (tomorrow, Dec 8th, 2022) though this topic is relevant all year long! Sad, but true, Latinas are not paid what we’re worth so this show digs right into what's needed and how to change this reality. From mindset building to cycle-breaking, from therapy to practical real-world applications and advice. Everyone needs to hear what we cover on this slam packed and very honest episode!

Listen now! Share it with everyone you know and let's make sure LATINAS GET PAID...

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