The Level Up Latina Podcast

Latest Episodes:

Favorite Summer Memories, Episode 209, Summer Series (#6) Jul 12, 2023

Show notes

Summer is in full swing and we love making memories and reminiscing about some fun ones. Pull up a seat with your favorite summer view and cue up this show! It's sure to make you feel good and inspire you to make new and exciting summer memories as you remember those in the rearview fondly.

And before the season ends please don't forget about our summer sale for the Breakthrough Brunch on Oct. 7th in Southern California. Tickets on sale through 7/15/23! Get yours for $20 off before this sale ends.

Tears & Emotions, Episode 208, Summer Series (#5) Jul 05, 2023

Show notes

Short and sweet and very deep. For a good cry and a place that fully accepts emotions... listen to this show. As Latinas many of us have grown up being shamed for our tears. No more of that amigas! Stream this one and together let's embrace emotions, tears, and showing exactly what we feel with a GOOD OLD-FASHION CRY because sometimes you need it!

In fact, for inspiring cry join us on Sat., 10/7/23 11am in SoCAL for the 2nd Annual Breakthrough Brunch! There's always big old happy tears of connection and inspiration shed during keynote addresses or thanks to panelists' words of wisdom! Join us and feel so inspired for having done so. Tickets available at leveluplatina.com/events ! Get your tickets before prices go up by $20 on 7/15/23.

Bodies & Stress, Episode 207, Summer Series (#4) Jun 28, 2023

Show notes

Talking all things stress and bodies on this short and sweet episode. Very on brand for a summer series blitz. One of our loyal and longtime listener's asked us about our take on cortisol levels so we went there... from stress hitting us as adults, to how it manifested, and how we finally coped! There's a bit of TMI but a whole lot of truth in this one. Don't miss it!

How Are You Most Like Your Family?, Episode 206, Summer Series (#3) Jun 21, 2023

Show notes

We are covering a short and sweet topic on family similarities. Good or bad... we all get our personalities, quirks, and looks from somewhere? Today, we talk about how that pans out for each of us, what we love, like, and don't like about the comparison.

Don't miss this silly one. In it, we also mention the up and coming BREAKTHROUGH BRUNCH and tease to info. on this amazing event being live on our website. Well... all info. for the 2nd annal event is in fact up online. Visit LevelUpLatina.com for all the details! Get your ticket today, learn more about what the event entails.... and don't forget to level up!

Relationship Q&A, Episode 205, Summer Series (#2) Jun 14, 2023

Show notes

On this episode of the LUL podcast we chat relationships with a sprinkle of date night Q&A, solo date ideas, the best time for quickies & why. It's a sweet and simple feel-good show to brighten any day this summer. We hope you'll stream and get to know us even if there's moments of TMI, cute cooing babies, and whatever the heck else can happen on the show! And while you're listening don't forget to review our podcast and tell us why you love it. Stream anywhere your favorite pods appear!

Brands We’d Love to Sponsor Us, Episode 204, Summer Series (#1) Jun 07, 2023

Show notes

The LUL Summer Series is back! Every summer we do short and sweet shows about random topics. It's a great way to get to know the Level Up Latina podcast if you're new here.

With over 200 episodes, there's something for everyone in our podcast. But this summer, we will cover it all with simple shows that make streaming fun and easy. Covering topics on love, mental health, family, and for this one: FAVORITE BRANDS!!! Take our money big and small companies b/c there's some of you we really love! Tune in to get our take on makeup companies, diaper brands, skin care lines, and so much more!

Random Show Shenanigans, Episode 203 May 31, 2023

Show notes

The May random show is here. In it, we talk everything and anything that comes to mind on the most random things.... delicious Greek cuisine, bumming it in public, when's the best age to have kids, hot TV shows, and more.

Don't miss this monthly sure-to-make-you-feel-good show. And if you're new around here (welcome!) the random show is a great place to learn more about about our hosts' likes, dislikes, & personalities! Stream it today, and if nothing else, get ready to laugh!

Being Part of The Sandwich Generation, Episode 202 May 24, 2023

Show notes

Know what it means to be part of the sandwich generation? It means being divided between aging parents and your own young children... somehow managing to care for both.

Being first-gen complicates this dynamic even further and so today we talk about maintaining our boundaries in our relationships with our parents (all over 65) while also parenting our children (all under 18) in new and different ways.

It's a unique situation to be sandwiched in the middle of it all, and though sometimes complicated, we see a lot of value in juggling adulthood as loving daughters AND parenting our own children. All this while making sure we don't burn out in between! Don't miss this episode!

Healing through Therapy with Special Guest, LMFT, Evelyn Mejia, Episode 201 May 17, 2023

Show notes

Welcome to another episode of the Level Up Latina podcast.

This week in honor of Mental Health Awareness Month, we have Evelyn Mejia as our guest. Evelyn is a bilingual & bicultural Licensed Marriage Family Therapist (LMFT) and the founder of La Mariposita Healing.

Within her practice, Evelyn helps first-gen folks unpack early childhood wounds & intergenerational trauma. Her goal is to give her patients the tools to allow them to thrive.

Thank you streaming today's show. The topic of therapy is so important in our Latino communities. We hope this show brings our listeners a lot of knowledge, and perhaps a little healing of their own, as we chat with Evelyn about her practice, and as a bonus, her journey as a twin mom.

Welcome to Season 3 of the LUL Podcast, Episode 200 May 10, 2023

Show notes

What a milestone! Today, LUL drops its 200th episode and with it we celebrate 3 seasons of the Level Up Latina podcast. Two hundred shows full of laughter, friendship, tears, confessions, learning and leveling up. If you're new to our show or someone that's seen us evolve over the years, this feel-good show is for YOU!

It'll inspire you to go after your dreams and stick to them with the utmost consistency. Stream it to hear about our favorite moments, the challenges in between, and all the special things that surprised us on our podcasting journey! Thank you for coming along with us. We are so proud of this work and hope to bring you many, many more seasons of community, support, guidance, and judgment-free amistad!

If you want to celebrate this milestone with us, let's do so virtually! Get more info. at LevelUpLatina.com for our next zoom event happening this weekend.

DON'T MISS IT!

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