The Level Up Latina Podcast

Latest Episodes:

Big Announcement at LUL, Episode 179 Nov 30, 2022

Show notes

Level Up Latina has leveled up for the new year! Today's random episode is the last of 2022 and it includes a big announcement about our new coaching model. Don't miss this news, and while you're listening, secure your 2022 pricing for 1:1 coaching, guilt-free squad memberships, and LUL swag!

Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP movement and get in on 2022 deals before all coaching SPOTS run out (one coach is already SOLD OUT). Stream this episode to get a sneak peek of our business pivot and learn about how we will bring awareness to Latina Equal Pay Day on Dec., 8th 2022.

Valuable Connections, Episode 178 Nov 23, 2022

Show notes

On the show, we share major connection nuggets. First, we tackle business and learning and then we move into life! Relationships take on many, many forms and while they're great for business, they're also critical for a fulfulling and authentic life. In the episode, we recount some of the many forms our life connections have taken, how we cultivate them, and how we give back to relationships that have given so much to us! Plus, a special shout-out for @punkrockmom along the way! This is a wonderful show to listen to for all walks of life. Also, catch big news on our Black Friday sale! Stream anywhere you listen to your favorite shows!

Thriving in Spanglish with Influencer @AnaPaoWOW, Episode 177 Nov 16, 2022

Show notes

You're going to fall in love with today's guest! TikTok influencer, Ana Paola will not only win over your heart but she'll also make you laugh and all in Spanglish!

@AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood!

It's like she's everyone's favorite prima. Her journey from small-town Sacramento, CA. to the Big Apple -- while conquering a tech career along the way -- will make you feel unstoppable like her! Las comadres de LUL now have a New York bestie as one of our own, so stream this one to find your new bestie too! A chismiar...

Letting Go of Self-Care Guilt, Episode 176 Nov 09, 2022

Show notes

Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning!

Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's self-imposed) and start taking care of you!

Let the self-care spoiling begin in 3...2...1!

When Focusing on your Health turns into a Successful Career, Episode 175 Nov 02, 2022

Show notes

Welcome back to another episode of the Level Up Latina Podcast. Today we hear from Fitness Instructor, Carolina Pan (@cfitness1984). She is a successful business owner and mother of 3. Fitness is her passion! Through her health journey and fitness career, she discovered how to successfully manage living life with type 1 diabetes.

We invited her today because we want our listeners to hear her story and how she manages her condition while maintaining a very active lifestyle. Her story will help inspire listeners to take better care of themselves by moving their bodies, focusing on nutrition, and finding "me time" in a world of obligations and distractions!

Relationship Q&A, Episode 174 Oct 26, 2022

Show notes

In this episode, our founders didn't know the questions they'd be asked beforehand and therefore bring you their snap reactions on love and life!

Witness such an open and honest conversation about romantic relationships. During this intimate Q & A, we laugh and cry answering questions about "saying I love you" for the first time, feeling jealous, & the major lessons learned in marriage (5-10-15 years in). Being amigas that share about love and marriage so candidly fills our hearts and we hope it'll fill yours too!

Whether you're in a relationship or not, everyone will gain perspective on making relationships work & grow - hard times and all!

Scaling Business by 3000% with Mr. Tortilla, Episode 173 Oct 19, 2022

Show notes

You have to check out this amazing show with Ronald and Anthony Alcazar of Mr. Tortilla. This family-run business will restore your faith in never giving up! Mr. Tortilla is led by 2 founders and brothers who are all heart mixed with a commitment to bringing customers the best and healthiest tortilla on the market.

They became the #1 selling tortilla in the U.S. (on Amazon) thanks to a whole lot of hard work, a deeply transformative partnership with Amazon, and a ton of faith.

You'll be so glad you've listened to learn about how their business idea turned their delicious low-carb tortilla into a wildly successful story of entrepreneurship gold!

Learn more about Mr. Tortilla directly on Amazon or by visiting MrTortilla.com.

How NOT to Breakup Over Chores, Episode 172 Oct 12, 2022

Show notes

The struggle is too real and after 5, 10, and 15 years of marriage the women of LUL know a thing or two about how to split up the domestic and emotional load of their home. And hopefully do so FAIRLY by now! But wait... this episode is for than just married couples... any and all roommates will relate. We all know the hassle it can be to learn to live together! Now throw in growing up Latinas where momma does too much for everyone - it's complicated. We get real, real today. DO NOT MISS THIS ONE. Listen with your partners, children, and even old school parents. You'll be feeling supported and guilt-free when you're done streaming... in this show we also give major props to Boppy! You will want a Boppy too after this one. #ad #affiliate # partner #leveluplatina #bobby #domesticload #fairness

When You’re Accused of Immaturity in the Workplace, Episode 171 Oct 05, 2022

Show notes

Today we have a juicy topic requested by one of our listeners. She was told she was "too immature to take on a project" by one of her clients... and so here we are dealing with whatever immaturity in the workplace actually means. Have you ever received this critique? We have a lot of opinions on the matter. You have to listen to this no matter the level of your career trajectory. The professional advice across the board is absolute fire!

After you listen, make sure to snag some wine from Virgin Wines to discuss this topic with your besties over happy hour. You'll so be glad you did!

#ad #affiliate #leveluplatina #partners More affiliates at: leveluplatina.com

Chats & Drinks: September Random Show, Episode 170 Sep 28, 2022

Show notes

We're back from our summer hiatus with our first random episode of the fall. We start with a toast, give a recap of our summer highlights, and you better believe we go anywhere and everywhere with our classic random show vibes. Stream now to feel among amigas, get inspired by our APPLE-FEATURED podcast, smile, laugh, and often cry because you're laughing too hard. Don't miss it!

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