The Labors of Love Podcast

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Health & Fitness
**The Labors of Love Podcast**

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.

www.thelaborsoflove.com

Latest Episodes:

#TherapyThursday Dec 02, 2021

Show notes

Today for #TherapyThursday, La Shanda shares a written piece.

Best of Season 1: Episode 61 - COVID, Gaming, and Life Lessons Nov 30, 2021

Show notes

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, Immanuel Reign, discuss life during COVID-19, his passion for gaming, and they talk about an experience where they both learned some tough lessons.

For more information about Labors of Love:

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday Throwback - Holding it All Nov 25, 2021

Show notes

In this #TherapyThursday Throwback from 2020, La Shanda discusses various feelings and experiences you may have during Thanksgiving and encourages us to hold them all with curiosity and compassion.

Episode 83: The Nature of Trauma II Nov 23, 2021

Show notes

In this episode, La Shanda externally processes a recent traumatic experience.

For more information about Labors of Love:

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - You Don't Have Too Nov 18, 2021

Show notes

Today for #TherapyThursday, La Shanda discusses not knowing what you want to do.

Episode 82: Community as Self-Care Nov 16, 2021

Show notes

In this episode, La Shanda discusses how community, connection and a sense of belonging can be a form of self-care.

For more information about Labors of Love:

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Lessons From Zoom Nov 11, 2021

Show notes

Today for #TherapyThursday, La Shanda discusses the lessons she has learned from using virtual meeting apps like Zoom.

Best of Season 1: Episode 42 - The Nature of Trauma Nov 09, 2021

Show notes

For today's episode, we are taking it back to one of our favorites from Season 1. In this episode, La Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey.

For more information about Labors of Love:

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - De-Centering Nov 04, 2021

Show notes

Today for #TherapyThursday, La Shanda invites us to explore our positions of privilege and de-center ourselves.

Episode 81: Creative Expression as Self-Care Nov 02, 2021

Show notes

In this episode, La Shanda discusses how finding an outlet for your creativity can be a form of self-care.

For more information about Labors of Love: