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The Labors of Love Podcast — Health & Fitness
The Labors of Love Podcast

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.

www.thelaborsoflove.com

Copyright: © La Shanda Sugg

Latest Episodes:

Episode 200: Homecoming Part 2 Aug 04, 2026

Show notes

On Part 2 of the final episode of The Labors of Love Podcast, Heddy and Shanda give an update on their journeys, and tell us what's next.

Episode 200: Homecoming Part 1 Jul 29, 2026

Show notes

On the final episode of The Labors of Love Podcast, Heddy and Shanda give an update on their journeys, and tell us what's next.

Episode 199: Kinetic Surrender Jun 10, 2025

Show notes

We're still here! They may have taken a break in recording, but they never stopped evolving. Listen as Shanda and Heddy share their journeys into Kinetic Surrender.

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:www.kineticsurrender.com

Instagram: @kineticsurrender

Episode 198: Confidence Dec 10, 2024

Show notes

In this episode, Shanda, Heddy and their guest, Sylvia Brownlee, discuss skin care, entrepreneurship, and self-esteem.

Leave us a Message!

https://www.speakpipe.com/thelolpod⁠

For info about Sylvia:

www.skinbybrownleeandco.com Facebook: Skinbybrownleeandco

Instagram: @Skinbybrownleeandco

Twitter: @Skinbybrownlee

LinkedIn: Sylvia Brownlee

YouTube: Skinbybrownleeandco

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 197: Love and Courage Dec 03, 2024

Show notes

In this episode, Shanda and Heddy discuss Shanda's challenge of living in a love-sick world, their continued journey to freedom, and the courage it takes to travel it.

Leave us a Message!

https://www.speakpipe.com/thelolpod⁠

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 196 - Everyday Conversations: Knowing Who You Are Nov 26, 2024

Show notes

In this Everyday Conversation, Shanda is joined by Jamari White. They discuss intimacy, compatibility, and have a beautiful moment that illustrates how differing perspectives can lead to learning more about yourself.

Leave us a Message!

https://www.speakpipe.com/thelolpod⁠

For more info about Jamari:

https://kwawjamari.com/

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Best of #thelolpod - Episode 92: Story as Self-Care Nov 05, 2024

Show notes

In this Best of #thelolpod episode, Shanda discusses implicit memory, the importance of our story, and creating a container for what comes up.

Leave us a Message!

https://www.speakpipe.com/thelolpod⁠

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 195: Shapeshifting Oct 22, 2024

Show notes

In this episode, Shanda, Heddy, and returning guest Dana Iova-Koga, discuss the origin and personal impact of shapeshifting in their lives.

Podcast mentioned this episode:

Neck Hairs of the Shapeshifter (w/ Simon Thakur)

The Emerald

https://podcasts.apple.com/us/podcast/neck-hairs-of-the-shapeshifter-w-simon-thakur/id1465445746?i=1000553488217

For more info about Dana:

https://www.danaiovakoga.net/

Facebook: Dana Iova-Koga

Instagram: @danaiovakoga

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 194 - Everyday Conversations: Make it Make Sense Oct 15, 2024

Show notes

In this episode, Shanda, Heddy, and their guest Ashley Solomon, discuss what it means to be a woman, the process of rewilding, and power.

Leave us a Message!

https://www.speakpipe.com/thelolpod⁠

For more info about Ashley:

https://galiacollaborative.com/

Instagram: @galiacollaborative

Facebook: galiacollaborative Twitter: @drashleysolomon For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 193: Power Oct 08, 2024

Show notes

In this episode, Shanda and Heddy share their personal journeys of living in their power and entering the era of being.

Leave us a Message!

https://www.speakpipe.com/thelolpod⁠

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Shanda:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

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