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The Kris Gethin Podcast — Fitness & Nutrition
The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

For more information check out https://www.krisgethin.com/

Latest Episodes:

129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek Sep 29, 2020

Show notes

Welcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful.

If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products.

Time Stamps

Was his business impacted by the pandemic? [1:11]
How he made the pivot into designing home gyms. [3:34]
Think about what you want and building upon it! [6:49]
Improve your mental strength by journaling. [14:54]
From a doorman to owning a fitness equipment empire, how did he do it? [17:46]
Why you must get on the horse and ride it! [21:25]
How your thoughts create the actions in your body. [26:52]
What attributes differentiate Escape Fitness from the competition? [29:52]
3 tips to find your niche within the fitness industry. [32:06]
Why fitness is only one component of overall wellness. [39:45]

Connect with Matthew!

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

128. Building a $10 Million Online Fitness Business with Cristy "Code Red" Nickel Sep 22, 2020

Show notes

Welcome back for Week 3 of our Business Series! Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel. Cristy went from broke college student to struggling professional fighter. After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business. In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand!

Time Stamps

From a professional boxer to "Code Red." Cristy's humble beginnings and why she is now spreading the message of hope and healing. [1:22]
How she grew her online business to $10 million! [4:40]
Attention Personal Trainers! Cristy's Top 3 Things to Stand Out in this Space. [5:52]
Why you GOT to utilize your email list. [7:35]
To sell is to serve. Why she does NOT endorse products that she doesn't use herself. [9:05]
How to monetize your newsletter. [10:36]
The value of having a community. [12:30]
How to nail down your target client. [13:43]
What is her weight loss protocol? [15:25]
Her incentive for recognition. [17:44]
Cultivating a culture. [19:25]
Breaking down her programs and the value they provide. [20:58]
How her corporate wellness programs came about? [25:54]
How she would package the 'Quarantine 15'. [30:50]
Why we ALL have something unique to offer. [34:55]

Connect with Cristy!

IG: @cristycodered
FB: Code Red Lifestyle
YouTube: Cristy Code Red
Website: Cristy "Code Red" Nickel
Podcast: Rebel Weight Loss and Lifestyle

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

127. From £70 per Week to Outselling Cadbury's with His Billion Dollar Brand with Alan Barratt Sep 15, 2020

Show notes

Welcome back for Week 2 of our Business Series! This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt. Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK. That experience has allowed him to build one of the UK's fastest growing companies and give back through Richard Branson's Virgin Startup Mentorship Program.

Time Stamps

How he got into the supplement business. [2:07]
From hobby to obsession: The untold story of the birth of Grenade Supplements. [12:20]
How his interest in the military, inspired his product design. [17:58]
Alan on his longevity and success in the industry. [26:50]
How Richard Branson's mentorship has impacted his business. [29:40]
Why he is a BIG believer in having well-defined goals and to-do lists. [39:00]
Breaking down the distribution process of Grenade. [46:35]
Is he of the belief in the grab and go mentality? [49:45]
What are supplement companies doing WRONG and what have Grenade done RIGHT? [59:55]

Connect with Alan!

IG: @grenadeceo
Website: Grenade
Podcast: Pull the Pin

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy's Jack Owoc Sep 11, 2020

Show notes

Joining us today is Bang Energy CEO Jack Owoc to kick off our business series! Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS. In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more!

Time Stamps

3:30 - Filling the void of quality products in the supplement industry.
8:00 - The importance of passion over formal education.
13:00 - Transitioning from school teacher from entrepreneur.
18:45 - What needs to change in the supplement industry?
21:15 - What mistakes did Jack learn the most from?
39:00 - What makes Bang different from the other VPX brands?
44:30 - How the popularity of Bang changed the game for the rest of VPX.
49:45 - Jack's best advice for entrepreneurs.
1:00:00 - The importance of doing something original.

Featured Guest

Related Products

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor Sep 03, 2020

Show notes

Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health.

Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology.

Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle!

Time Stamps

3:00 - How John's own health led to him tailoring his diet to his genetics.

8:15 - What does a Gene Food protocol look like?

13:00 - Reading Kris' Gene Food results.

22:30 - Are there genetic markers for gluten and dairy sensitivities?

34:30 - What is a chronotype?

38:00 - Should your genetics dictate your cannabis consumption?

43:00 - Can you get these tests outside of the US?

48:15 - Why should you take a GeneFood Test?

Featured Guest

John O'Connor
MyGeneFood.com

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning Aug 25, 2020

Show notes

This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around. In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and followers to make their journey as successful as possible.

Time Stamps

Where Fit2Fat2Fit came from? [1:15]
Lead with empathy first. [5:25]
His step-by-step process to emotional and mental transformation. [10:15]
Remind yourself that this is temporary. [16:06]
His dietary approach to fat loss. [20:53]
His 'Complete Keto' guide to mind and body transformation. [24:20]
Your body is an adaptation machine. [27:29]
His mindset and nutritional approach to training for his first ultramarathon 100-mile race. [29:32]
His latest challenge and message behind it. [37:00]

Connect with Drew!

IG - @fit2fat2fit
YouTube - Fit2Fat2Fit
Website

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson Aug 18, 2020

Show notes

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

This week we have IFBB Pro John Hodgson joining us to breakdown what it takes to be a pro and where the sport has gotten off track. We dive into the work ethic of modern bodybuilders, whether the sport has been too influenced by drugs and why he believes getting back to basics is the key to a great physique!

Time Stamps

How bigger doesn't mean better. His "tell it like it is" journey coming up in the bodybuilding circuit. [1:40]
Reminiscing on stories about Flex Lewis. [9:07]
"If you want to gain good quality muscle, you got to eat good quality foods." The evolution of his physique and nutrition. [11:30]
Intensity builds density. [23:00]
What does an IFBB pro's gear usage look like? [27:00]
Why one of the hardest parts about being a good bodybuilder is being consistent with your food. [33:50]
His daily meal schedule pre and postcontest prep. [40:00]
KNOW your body! [44:45]
The ruthless and relentless pursuit of competitive bodybuilding. [57:44]
Dorian Yates, the last of the old guard of bodybuilding. [1:00:30]
Go back to basics! [1:13:52]
Love me or hate me mentality. [1:17:30]

Featured Guest

Email – john@john-hodgson.com
IG - @johnhodgsonifbbpro
FB – John.Hodgson.547

Related Links/Products Mentioned

Connect with Kris Instagram: @krisgethin

122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien Aug 11, 2020

Show notes

Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods.

Save on Barukas Nuts: https://barukas.com/ code GETHIN

If you enjoyed this episode make sure to check out Darin's new podcast The Darin Olien Show!

Time Stamps

The innocence behind his "Superfood Hunter" coined title. [1:37]
What classifies a "superfood?" [9:34]
Leaving a legacy through ethical sourcing, transparency, and having a purpose. [16:15]
How a nut is NOT just a nut. The Barukas story. [21:15]
Breaking down the experience of the whole Barukas nut. [33:50]
How he stays jacked and nourished while on a plant-based vegan diet. [41:35]
You have to take care of your temple! [50:20]
NOTHING happens to you. Tackling grief and the lessons learned from it. [53:25]
What should we be doing with our water RIGHT now? [1:02:19]

Connect with Darin

IG - @_darinolien
FB - DarinOlienOfficial
Website

Related Links/Products Mentioned

People Mentioned

Laird Hamilton (@lairdhamiltonsurf) • Instagram
Gabby Reece (@gabbyreece) • Instagram
Martin Riese (@martinriese) • Instagram
Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino Aug 04, 2020

Show notes

Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet. In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat.

If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast.

Time Stamps

What got him into the carnivore lifestyle and what was his nutrition like before? [1:34]
How plants may be interfering with your human biology. [8:10]
Why autoimmune diseases are created by the things we are putting in our mouths. [14:50]
The concept and importance of eating nose to tail. [18:54]
What do testicles and brains taste like? [31:33]
The sigma behind red meat being bad for you. [36:45]
Unpacking your bowel movements on the carnivore diet. [40:59]
Why he is a HUGE proponent of continuous glucose monitors (CGM). [49:58]
NOT all calories are created the same. [1:00:00]
What meat does he stay away from? [1:03:54]
Does eating red meat make you "high?" [1:05:24]

Featured Guest

Paul Saladino, MD (@carnivoremd) • Instagram
Website

Related Links/Products Mentioned

People Mentioned

Amy Myers MD - Gut Health (@amymyersmd) • Instagram
Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
JP Sears (@awakenwithjp) • Instagram
Joe Rogan (@joerogan) • Instagram

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio Jul 21, 2020

Show notes

Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation.

Time Stamps

What brought his primary focus to gut health? [1:42]
What are quantifiable tests to determine if you may have gut issues? [5:06]
How does one go through an elimination process? [9:22]
How to identify and heal leaky gut. [11:57]
Why the standard American diet may be causing your gut dysbiosis.[14:55]
The negative effects of vegetable oils on your gut. [18:21]
Probiotics 101: Why quality does matter. [19:25]
How to support your testosterone levels. [26:40]
His protocol for consuming probiotics. [29:21]
Gut health and your thyroid. [34:18]
How to get gains while having a healthy gut. [39:51]
Why your joint pain may be steaming from your poor gut health. [44:28]

Featured Guest

Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram
Website

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

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