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    Fitness & Nutrition

    The Kris Gethin Podcast

    Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

    As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

    He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

    In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

    For more information check out https://www.krisgethin.com/

    Advertise
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    • Spotify

    Latest Episodes:
    139. Why Kaged Muscle is now KAGED Jan 11, 2022
    Show notes

    With evolution comes renewed purpose and renewed life!

    Think about it! Sooner or later, we're bound to outgrow our current roles.

    And if we don't evolve, we risk falling into a life of redundancy, of wasted talents and opportunities, and of less than meaningful existence – that which is no way to live at all!

    In this solo episode, Kris Gethin recounts his journey of evolution and what that meant for Kaged Muscle.

    He went to college and took up International Health and Sports Therapy. From there, he took other courses and certifications in order to expand his knowledge on what he was passionate about.

    Kris knew he couldn't wear the skin of being just a student forever. In order to grow further in pursuit of his passion, he had to apply what knew, thus deciding to compete in his first body-building competition. From there, he became a personal trainer, became editor-in-chief of a body-building website, and also became a video trainer.

    It was at the time of being a video trainer that Kris felt more responsibility towards the supplements he suggested to his audience, and so he started testing all sorts of supplements.

    There he began understanding the gaps in the food supplement industry. Wanting to bridge the health and performance sectors, he partnered with close friends who shared in his goal and they came up with Kaged Muscle.

    As Kris and his partners continued growing as people and professionals, so did Kaged Muscle. They began to feel they weren't doing themselves justice by remaining as Kaged Muscle. Some people thought the brand was too hardcore.

    If they wanted to help MORE people achieve their health goals, they had to balance "healthy" and "hardcore". To reach target audience from different age groups, lifestyles, and other demographics, Kaged Muscle had to evolve.

    Still about muscle, still hardcore, but now, KAGED means something MORE!

    What makes the brand better? What NEW benefits can you expect? How does KAGED give more people the chance at great health and a full life?

    Check out this episode to learn more about finding new purpose through evolution, and what the NEW and Improved [KAGED] has in store for you!

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes

    Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes


    138. How to Survive a 10 Day Retreat Jan 04, 2022
    Show notes

    The road to achieving great mental and physical health can be difficult when our heads are filled with noise!

    In that journey, having the focus to maintain hard work and dedication is of utmost importance, but that's what most of us fall short of. It can only get easier when we develop discipline and start "seeing things the way they really are" – the very definition of Vipassana!

    Vipassana meditation is a technique taught at 10-day residential courses. Participants go on retreat in order to learn basics of the method, and immerse themselves in practice in order to experience its benefits.

    This is a great method that fosters mental and physical health, but is no means a "magic bullet". It requires hard work and dedication, and participants are known to drop out of the course. People second guess the program, underestimate the value of it, or overestimate themselves believing they can easily master the course on their own without the difficult challenges.

    This begs the question, why go through with it at all? Why bother finishing the program?

    A few benefits of the Vipassana Meditation course:

    It teaches discipline (which most people lack) needed for achieving great mental and physical health – no books, no cellphones or gadgets, just pure meditation.

    You get to eat clean food – plant-based diet is served twice a day in the camp. It's a great way to kill cravings and manage food instability (like your snacking tendencies).

    It's completely FREE – 1000s of meditation centers across the globe offer the same program, free of charge, to anyone and everyone. These programs continue through the donations of people who finished the course and experienced the extremely powerful benefits.

    It took time to build bad habits and it's also going to take time to replace them with good ones. It's going to be a challenge but it's definitely worth it, and highly achievable with meditation retreats.

    You can take whichever course you want but when your health is on the line, why not take the proven and effective route that comes free of charge?

    What are other benefits of meditation courses? How do you SURVIVE in such unfamiliar environments and methods? How does this work together with my other health and wellness programs?

    Check out this episode to learn more about tips and techniques to survive in a 10-day Meditation retreat, and the benefits you come out with!

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

    Use the code healthkik10 for 10% off Elite Pro CBD

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes

    Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes


    137. Q+A with Kris Gethin: Lose Fat, Build Muscle and Biohack Your Health in the new 30 DAY SHRED Jun 11, 2021
    Show notes

    Sign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1

    Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way.

    BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/


    136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting May 04, 2021
    Show notes

    Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients.

    To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1

    To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/

    For more info on 1 on 1 training email Kris at info@healthkik.com

    To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw

    BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/


    135. The Ripple Effect of a Transformation Apr 13, 2021
    Show notes

    Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris.

    He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott's wife is now joining the VIP training with him!

    Listen to Scott's transformation story and how training with Kris changed his life.

    Time Stamps

    • Why Scott started training with Kris [2:07]
    • Scott's face transformation [5:30]
    • A calorie is not just a calorie [6:33]
    • How Scott's life has changed since losing 40 pounds [7:15]
    • Diet's role in transformation [9:31]
    • Sleep's role in transformation [13:11]
    • How Scott's wife is inspired by his transformation [15:30]
    • Why you get cravings [17:29]
    • Influence on Scott's children [18:22]
    • Bad food is everywhere [19:57]
    • Scott's next goal [23:36]
    • Meal replacements [26:23]
    • Scott's experience training with Kris [27:34]

    Related Links/Products Mentioned

    • Kris Gethin's VIP Coaching Program

    134. How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days Feb 24, 2021
    Show notes

    Paul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he's 170 pounds and healthier than ever. Listen to Paul's transformation story and how training with Kris changed his life.

    Time Stamps

    • Paul's background + tipping point to starting his transformation [6:56]
    • The importance of having accountability for your lifestyle choices [11:39]
    • How good nutrition can change your mental and physical health [19:23]
    • Losing the craving for unhealthy food + losing fat and gaining muscle at the same time [25:40]
    • Turning impossibilities into possibilities [27:18]
    • Learning to expect the unexpected: family illness, pandemic, birth, death [31:28]
    • The bigger the sacrifice, the bigger the success [40:30]
    • Benefits of 1-on-1 training and other training programs [44:15]
    • It's hard work, not a magic bullet [52:42]
    • Supplementation [55:00]
    • Improving your health span [57:10]

    Related Links/Products Mentioned

    • Kris Gethin's VIP Coaching Program

    133. Change Your Mindset Change Your Life Feb 20, 2021
    Show notes

    Join us today in a special replay of an episode Kris did with the guys at Swole Podcast.

    Shout out to BiOptimizers of their continued support of our show! Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/kris and use KRIS20 to receive 20% off any order.


    132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring Jan 29, 2021
    Show notes

    Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.


    131 - Stop Looking for Motivation When You Need Discipline Dec 04, 2020
    Show notes

    We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline.

    In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life.

    Big thanks to our sponsors BiOptimizers for their support of this show!

    Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as "Leaky Gut")

    It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects.

    It's a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It's the ultimate way to boost your immunity right before the holiday season.

    Go to bioptimizers.com/kris and use coupon code KRIS20 to save an extra 20% on the Immunity Protection Stack.

    For the fastest shipping and the best deal, go to bioptimizers.com/kris


    130. How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier Oct 09, 2020
    Show notes

    This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors. We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system.

    Time Stamps

    • Who are Continuous Glucose Monitors (CGM) targeted for? [0:48]
    • The steps to take if you want to acquire a Nutrisense. [3:22]
    • The power of a CGM in driving behavior change. [8:14]
    • What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51]
    • Hacks to blunt blood sugar spikes. [23:30]
    • Can supplementation lower blood glucose? [25:40]
    • How insulin secretion works on a circadian rhythm. [29:39]
    • Why she is a big proponent of fasted cardio for most people. [32:38]
    • The importance of getting movement throughout the day. [37:10]
    • The benefits of cold therapy on your glucose levels. [38:15]

    Connect with Kara!

    • Instagram - @Nutrisenseio
    • LinkedIn – Kara Collier
    • Twitter - @Kara_Collier1

    Related Links/Products Mentioned

    • Nutrisense **Promo code GETHIN at checkout for $25 off monthly plan
    • Buy an Oura Ring **Promo code GETHIN at checkout
    • Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression
    • EARLY TIME-RESTRICTED FEEDING FOR THE PREVENTION OF DIABETES
    • What are the Benefits of Cold Therapy?
    • Kris Gethin - DO WHAT YOU FEAR, DON'T FEAR WHAT YOU DO.

    Episode Sponsors


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