The Kris Gethin Podcast

Latest Episodes:

149. How Blake Cotton Dropped 35 lbs Through Home Workouts During Lockdown Mar 01, 2022

Show notes

Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns?

This episode may make you realize how critical it is to be physically fit during these times.

Losing weight and becoming physically fit may seem a bit insane during this time when fear is running rampant due to the possible pandemic.

But you should know that having a healthy body is one of the best ways to safeguard your immune system, an important part of staying healthy during even the most dangerous of epidemics.

Depending on how severe the outbreak is and how long it lasts, you may be tempted to skip working out or taking care of your diet. This is natural. You should know that cleaning and maintaining your body will improve your immune system, thus helping you stay safe during any pandemic outbreak when panic would make everyone less than aware of his or her own health needs.

Eating healthy and getting enough physical activity can help you lose weight. However, getting started can be difficult, especially if you have little time or money to spend.

Blake Cotton, a professional in IT, was one of those who experienced difficulty losing weight during lockdown. He had been into yo-yo dieting, crash dieting, and rebound dieting.

However, there was a time when he realized that it was better to break this vicious cycle and focus on building muscles and getting back on his feet again.

Of course, it is not easy, but by staying consistent with his home workouts, it helped him a lot to achieve his fitness goals.

Today, he's proud to say that he dropped 35 pounds through home training workouts and managed to break that vicious cycle!

This is the era of obesity, diabetes, cardiovascular diseases, and high blood pressure. If you are reading this, then you must want to save yourself from these dreadful diseases.

Check out this episode with Blake Cotton as he shares his amazing journey of how he kept back on track and managed to break the barriers during the pandemic to be free from serious diseases and enjoy a good lifestyle while being an inspiration to others.

Connect with Blake on Instagram - https://www.instagram.com/kagedoholic_cotton/

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

148. How Testosterone Optimization Therapy Could Transform Your Life - with Jay Campbell Feb 24, 2022

Show notes

Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength?

When you think of testosterone, you likely think of sexual function, libido, and muscle mass — things that define men in many ways. What you may not realize is that testosterone also plays a role in your mental health, which can be made abundantly clear when your levels are low.

After age 30, testosterone levels in men can decline somewhat, and this is often not problematic. But if your testosterone levels get too low, it can cause a range of symptoms and interfere with your daily life, overall wellness, and relationships.

Jay Campbell, the Amazon Best Selling author of four change making books in the optimization healthcare space talks about his book "Testosterone Optimization Therapy Bible" in this episode, and how he fought testosterone deficiency.

He shares the SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels, and the best treatment options that are currently available for the safe and productive use of therapeutic testosterone.

You might need to take a look at your testosterone levels. Low levels of testosterone can have multiple negative effects on your health and quality of life.

Check out this episode with Jay Campbell as he shares his journey on how he fought this deficiency and reveals the truths on the causes and its prevention to achieve a fully optimized life!

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If you are ready to get started with what you heard today. Hit the link below and remember when you check out your code for 25% off is KrisG.

TOTDecoded.com

Connect or Follow Jay

JayCCampbell.com AseirCustom.com JayCCampbell.com/Freebooks https://linktr.ee/JayCampbell333

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

147. Client Spotlight: Stage 4 Cancer to 50 lb Fat Loss and Inspiration to all with Kris Shook Feb 22, 2022

Show notes

Did you experience a near death experience or illness? What was the most difficult part of the process for you?

Kris Shook is a family man and a business owner and has always been into health,fitness, and competitive sports.

Between 2011 to 2012, he saw one of my series on bodybuilding.com, and was instantly inspired to compete as a bodybuilder.

Whilst preparing for the competition some time in early 2012, he noticed something different in his physique that was not right. He then consulted their family doctor as he felt that his lymph nodes were swollen.

He had undergone laboratory work -- all the results are normal. He actually felt good with no symptoms at all and just went back to his normal life.

However, the swelling did not subside until he decided to have another consultation, and this time, he was referred to a specialist right away.

That moment he knew that there was really something wrong.

He felt utterly hopeless when he realized that all his hard work in preparing for the competition would go to waste.

But then, just when things couldn't get any worse, he received some terrible news. He had been diagnosed with incurable follicular lymphoma - Stage 4.

As still being human, there were moments he experienced depression. Though it was difficult, he managed to stay positive throughout this ordeal. He would eliminate any negative thoughts from his mind, and instead visualize himself competing again and enjoying every moment of it.

He had undergone surgeries and chemotherapies all throughout his journey. He gained weight but managed to get back on track cautiously. And because he discovered biohacking, which was his life saver, he managed to regain his body, strength, and mental health.

Check out this episode with Kris Shook as he shares his amazing journey on how he fought his life-threatening disease and how he regained his self through having a positive attitude, and mindset in life, and how he became an inspiration to all who have been who's also been struggling, and creating his purpose in life.

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

146. How Joan Lost 60 lbs at 70 Years Young to Become a Transformation Icon at 75 Feb 17, 2022

Show notes

Getting fit can happen at any age.

There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as long as possible?

Joan MacDonald, at 75 years of age, is proving that it's never too late to make big life changes.

MacDonald shared her desire to develop healthier habits with her daughter Michelle, a competitive powerlifter, who'd been pushing her mom to prioritize her health for years.

Initially, her goal was to lose weight as fast as possible. But now, she says she's all about feeling strong and powerful, challenging herself to achieve specific strength goals in the gym.

To MacDonald, fitness highlights the importance of encouraging yourself and others to work toward goals.

How did she deal with the added pounds, ditch all of the medications she was relying on, and achieve an amazing transformation at her age?

Check out this episode to learn how to regain your strength, health and vitality as you age and achieve a full healthy and happier life.

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Connect with Joan:

http://www.trainwithjoan.com/

https://trainwithjoan.plankk.com/

https://www.northandthird.com/shop/trainwithjoan

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

145. The Life-Changing Effect Of Finding A New Passion in Fitness World with Rohit Tiwari Feb 15, 2022

Show notes

Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughout college and into his early career. But he was losing motivation because of the stress and pressure from his corporate job.

The turning point came when Rohit discovered bodybuilding.com 15 years ago and took personal training with me. He realized that fitness is essential to an active life, and eventually became his passion.

He made it a daily habit to work out as regularly as he can each week while still handling his corporate career.

In 2021, he left the corporate world to become a full-time personal fitness trainer, where he now spends his days helping others discover ways to incorporate fitness into their lives and achieve their goals.

His enthusiasm for fitness fuels him to wake up every day excited for what's next and took the next level settling in fitness marketing that has become his new career.

The switch wasn't an easy decision at all; it's not something everyone would do—but now that he's done it, there's no looking back!

Check out this episode with Rohit to discover that the moment you're able to make a living doing what you truly love is when you know you've found your true meaning of life.

Stay connected with Rohit:

Instagram Handle: @rohit_zeus_livestrong

You Tube Channel: Stay Fit Live Strong by Rohit

Linked In : www.linkedin.com/in/coach-rohit-tiwari

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

144. The Effects Of Electromagnetic Fields On Human Health: EMF in Daily Life with Nicolas Pineault Feb 10, 2022

Show notes

Most of us are used to the electronic conveniences of modern life. But few of us are aware of the possible health risks presented by the gadgets that make our world work.

Our power lines, cellphones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves. Electromagnetic Fields (EMFs) are produced anywhere electricity is used, including at home and in the workplace.

Some experts are concerned about potential health effects from these fields.

But should we be worried?

Electromagnetic fields are all around us. There are natural ones — produced by the earth, the sun, even our own bodies — and others generated by power lines, wireless devices, cell phone towers, TV and radio broadcasts, and more.

Although these new technologies have become inevitable and indispensable, the electromagnetic field (EMF) they produce may cause health risks and hazards to humans.

There are thousands of studies documenting a litany of harmful effects caused by electromagnetic fields — including tumors, DNA damage, reproductive harm, memory impact, autism, headaches, disorientation, insomnia, thinning of the blood-brain barrier, dizziness, fatigue, cardiac arrest, cognitive decline, sperm damage, oxidative stress, a variety of cancers, brain damage, hearing damage, depression, anxiety, birth defects, heart disease, behavioral issues, and more.

Also, there is some uncertainty that remains as to the actual mechanisms responsible for these biological hazards and which types of fields magnetic or electric or both, are of great concern.

It is needless to say that no matter whether the effects of these EMFs are trivial or catastrophic, we should take all the necessary precautions to reduce our exposure to EMFs as low as reasonably attainable.

For the time being, since it is difficult to protect oneself from EMFs, the only practical way to check exposures is to distance oneself from the source.

Nicolas "The EMF Guy" Pineault, the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies, tackles the harmful effects of electromagnetic fields (EMFs) on human health and how to reduce the amount of exposure in human beings.

Check out this episode with Nicolas Pineault to understand the very serious topic of EMFs and how it is considered as an electro pollution to human beings, and learn some hacks to minimize its exposures to the greatest degree possible without significant economic cost and disturbance.

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

Did you like everything that you heard from Nicolas today? Well guess what... we have a few ways for you to learn more!

Nick's main website: https://theemfguy.com/

The Non-Tinfoil Guide to EMFs (digital version): https://NGMdiainc.ontralink.com/t?orid=97171&opid=11

The Non-Tinfoil Guide to EMFs (hard copy or Kindle): https://www.amazon.com/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124

The FREE EMF Hazards Summit happening March 24 to 27: https://NGMdiainc.ontralink.com/t?orid=97171&opid=1

Recent review on radiofrequency radiation and fertility: https://www.eurekalert.org/news-releases/941005

Many thanks and I look forward to seeing you next time!

143. Discovering and Gaining a No Fear Attitude with Ricky Frey Feb 08, 2022

Show notes

When you face an improbable obstacle in life, how do you respond? Do you give up, or do you keep pressing on?

Ricky Frey is a family man and a great father to his son. He grew up as an athlete and focused on playing soccer during his early school days and at the university level.

When he was at his lowest point in life, he felt completely lost in terms of fitness. He suffered from knee injuries, and had surgeries. He had no energy, was overweight, and depressed

Then he discovered bodybuild.com website twelve years ago, got interested, and immediately became a fan and a follower.

Ricky decided to change his lifestyle and lose weight to get back into shape. But he knew he needed more help than just watching fitness videos.

Eventually, he knew that making a real change would require drastic, constant changes to his lifestyle, so he signed up for one-on-one personal training sessions, and was determined that if he ever hoped to see results, he could not do it alone

By having a professional take him through a set of exercises tailored just for him, and by taking accountability by reporting back on his progress each week, he was able to make the changes needed so that he could become better in both body and mind.

And eventually, he did more than just reach his fitness goals — he was completely transformed, and joined bodybuilding competitions thereon!

Through all of this, Ricky has become a more positive person and has now regained his potential with no fear.

He is now living an authentic life where he can wake up every day feeling good about himself. His increased fitness means he has more energy for his family, his business, and anything else he needs to get done in his daily life.

The takeaway is: it all comes down to believing that nothing can stop you from achieving what you want to do: the only thing holding you back is yourself.

Check out this episode with Rick Frey as he shares his journey on rediscovering barriers to fitness and how to overcome it, as well as working on your mindset, and lifestyle change to achieve a full healthy and happier life.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

142. Altering Beliefs About Fitness Transformations with Brady Shaul Feb 01, 2022

Show notes

Body transformations are more than 'before' and 'after' pics.

Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body.

Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals.

What's noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs.

Moreover, fitness coaches and trainers who are personally involved in their clients' growth tend to produce better outcome for clients.

Brady Shaul shares his physical and mental transformation journey.

As a busy self-employed father of two, Brady found himself with a "dad bod" after his wife gave birth to their second child.

He was in denial over his obesity for far too long, made too many excuses, and lacked the discipline and accountability to take back his health.

But in due time, Brady realized he needed to take responsibility and make changes to his lifestyle.

Besides acknowledging the need for a change in diet, Brady knew he needed help and he sought trainers like Kris Gethin to learn more about health and body building.

As he lost the weight and improved his physique, he felt that proper nutrition and hitting the gym don't necessarily spell: Transformation.

Brady, who has undergone a massive fitness transformation through personal training programs, believes that focusing on physical fitness is not enough. Working on your mental health is just as vital to your overall health.

A holistic approach that recognizes the needs of the mind and the body is a must for creating the transformation he was looking for.

What impact did personal training create for Brady? Despite all the support he was getting from his fitness coach and community, what challenges did Brady have to overcome on his own?

Check out this episode to learn the importance of mental power and lifestyle changes to achieve a full healthy and happier life.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

141. Navigating Through Excuses and Towards Fitness with Paul Hearding Jan 25, 2022

Show notes

Over 7.9 billion people in the planet and yet only a handful can claim to be successful.

While others dare argue that those who do succeed are the "lucky few", we believe that those who reach their dreams are the few who put in the work and made their own luck.

We believe these few are the ones who left nothing to chance, made no excuses, and just pushed through!

It's hard to fathom the idea of making your own luck when you've yet to experience it for yourself. But your own experiences aren't the only teachers you can learn from.

Get ready for some serious education with Paul Hearding.

By profession, Paul is an educator. He and his wife own a tutoring business where they do hands-on work of tutoring their own students.

Besides his career, Paul is also kept busy by his weight lifting and fitness endeavors, taking part in different challenges including the Kaged Muscle Challenge, where he personally got to train with Kris.

He wasn't always the fit and healthy person that he is today. Being an educator, his work can easily become a 12-hr job especially during school days. Adding to a busy work day, Paul lives in a community where the nearest grocery store is a 2-hr drive (to and from), and meal preparation has never been easy.

Paul isn't exactly living in an environment that others would consider as highly-conducive for a fitness lifestyle.

None the less, it was through hard work and dedication that Paul can enjoy having an amazing physique today!

He wanted a healthy body and so he worked for it. He made NO excuses!

Paul shares that the secret to his success is creating life-long commitments. Transformation after transformation, you build a lasting positive habits that keep you in shape no matter the circumstances.

How exactly did Paul circumvent his circumstances? How does he fit time for workout into a schedule of 8 hours sleep, 12 hours of work, and still manage to perform other responsibilities? Why is 8 hours of sleep irreplaceable in his schedule?

Check out this episodes to learn more about successfully navigating a volatile world filled with excuses by creating consistency in our daily life, leading up to a fit and healthy body.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

140. Achieving the Transformation You Desire with Ross Assenheim Jan 18, 2022

Show notes

Transformations are more often results of choices rather than circumstances!

The desire to transform is not in short supply.

People want to change their lives, have bigger houses, earn more money, spend more time with their families, and have healthier bodies.

Despite these desires, very few actually achieve their goals, because most people look to their circumstances instead of themselves.

Most people attribute deteriorating health to work and family obligations, overwhelming amounts of stress, old injuries, among other excuses that form a long list, EXCLUDING PERSONAL ACCOUNTABILITY!

On today's episode, we've got Ross Assenheim to set the record straight!

There will always be work, family obligations, stress, and other issues that will interrupt your transformation, ONLY if you let these factors take the wheel.

Ross is a husband, and a father of 2 kids. He works insane hours (in the evening) managing his business, comes home to fulfill his obligations to his family, gets very little sleep, BUT still manages to find time to go to the gym and maintain a fit and healthy body!

Before he decided to take control of his life, he was overweight and was suffering from slipped discs. To keep himself awake during the night, he consumes large amounts of sugar and caffeine in energy drinks. Besides that, he also craved heavily for sweets like chocolates.

However, his body could only tolerate so much abuse. He started having a hard time moving and he experienced more aches and pains. That's when he decided he needed to take charge in taking back his health.

Getting inspiration from different biohackers, he went on a journey to build a fit and healthy body. He not only transformed himself but also inspired family, friends and colleagues to make positive changes in their lifestyles.

What was key for Ross's transformation? What are some of the techniques he employed? How does his personal transformation affect the people around him?

Check out this episodes to learn more about being personally accountable for health transformations and inspiring others to follow the same road to fitness and health.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged

Best of all you get an incredible 20% off discount. Just hit the link below!

https://bit.ly/kgmasszymes

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