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    Fitness & Nutrition

    The Kris Gethin Podcast

    Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

    As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

    He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

    In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

    For more information check out https://www.krisgethin.com/

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    169. My Next Video Trainer Revealed Jul 19, 2022
    Show notes

    We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potential benefit?

    Convince your muscles to develop.

    In today's PODCAST, my wife Sunshine asked me questions regarding the video trainers I've done in the past and it was a thoughtful session.

    One of the struggles people go through to get their bodies in shape is the dedication and time required to do so and when I was the one competing at the bodybuilding shows and people still want me to train them. This allowed me to become the best person for the job to help you achieve your desired body goal.

    It's an investment in your future. I have been doing it for years but the rules never changed, however, things were added according to the need, some bio hacks, a recovery process, and lots more to make the performance more efficient.

    Even though you could take a gander at yourself and not meet every one of the cliché capabilities that typifies the hardcore lifter, don't question yourself. You are doing as hard as the other guys. Keep struggling until you accomplish it.

    Watch out for my PODCAST and learn what I have been through to get into shape.

    -----

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd


    168. The Burden of Leadership Jul 12, 2022
    Show notes

    Leadership is a tough job. From far, it seems appealing as is commonly said — all experience and effective challenge.

    I had a conversation with sunshine about the effectiveness of leadership that comes with tons of responsibility. It not only requires filling up your cup but equally filling others' cups is where leadership stands.

    Talking about the balancing act of leadership, I agreed with the thoughts of Sunshine as she said being a leader you have to fulfill the needs of the organization as well as the team members at a time with stability.

    Leadership drains you emotionally and physically. Sometimes it is so troublesome for you that if you don't lay out normal rhythms of restoration and reward, your administration will become incapable and fleeting. But at the end of the day, you have to deal with it.

    Leaders also need peace of mind and for this, they can find comfort wherever they feel calm and relaxed. Find a way to prioritize yourself whether it comes from hanging out with friends or sitting alone at a beach, or listening to music. They need a refresh button too.

    It was a healthy discussion and being a leader, it was a great way to pour my perspective on it.

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd


    167. Be Harder 2 Kill seminar hosted by Kris Gethin and Simon Fan Jul 05, 2022
    Show notes

    In this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill. Before we get too far down this path you might be asking what I mean by being harder 2 kill.

    You could be relentless. You could be conditioning more than anyone else. Your resolve, no compromises, consistency, persistence, are a lot of terms that you can use. I like to say be harder 2 the kill, because it encompasses so much.

    And it should not be have I'm an alpha male, I'm going to be harder to kill, sacrifice my health in order to be better. I'm gonna outwork you. Out train you. Even though I'm on three hours of sleep. You're burning the candle at both ends. This is not about ego.

    So when I was living in India, and I got diagnosed with mold toxicity, I was asleep, and I was sleeping literally three to four hours a night. But I'm still going to add training. I'm still going to outwork you. I'm going at it, but that mentality got me sicker than the average person where when I went to I got diagnosed with a mold toxicity at Dr. Oldsmar clinic in Florida. I was there for six weeks and after my IV and detox I'd go through every single they see these people like after their IV and detox session that seemed to surpass that. What's wrong with these people, I'm gonna go to the gym, are they on different things than me to go through this process because people are there for loans disease or all sorts. And I remember a couple of the nurses and a doctor said, they're actually taking less than you to detox themselves. But you've created this resilience inside yourself, mentally, that you've just got so sick physically, and, we got a lot of work to do.

    So being that resilient, and being harder to kill up here isn't always the best.

    So that's why I'm saying it's all encompassing, it isn't just one thing.

    When it comes to recovery, you need to be harder 2 kill.

    When you're looking at the outside perception, not just the internal, you need to be harder 2 kill.

    Whether to not pick up the phone first thing in the morning, you will need to have that discipline to not be a reaction all the time.

    Tune in this week and listen to the talk that Simon Fan and I gave during this seminar and hit me up on Instagram and let me know your thoughts on this episode. Thank you so much for listening!

    ----------------

    If this message reasonated with you at all hit the link below and grab your very own Harder 2 Kill T-Shirt. Use the code KRIS15 and get 15% off your order.

    Be Harder 2 Kill T-shirt

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd


    166. An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1 Jun 21, 2022
    Show notes

    Even the best biohacking techniques and procedures can backfire and do you more harm than good!

    That is if you don't figure out what is RIGHT FOR YOU.

    Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution!

    Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors!

    What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly.

    Biohacking regimes are nothing different.

    And so, I had my good friend, Justin Maguire, help me come up with the perfect-fit strategy to augment my body, using a series of tests including a full panel blood work, in order to objectively select specific biohacking techniques suitable for my personal needs.

    Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others.

    Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials.

    "You never want to treat a test. You want to treat the individual", says Justin.

    In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period.

    What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body?

    Check out this episode to learn more about examining your experiences objectively and coming up with the perfect-fit regime to augment your body!

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd


    165. Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances Jun 10, 2022
    Show notes

    The road to getting a magnificently ripped body is not without its risks!

    Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes.

    But there always will be the risk of accidents and injuries...

    However, those cases shouldn't mean the end of your fitness journey.

    Just last year, I've incurred multiple muscle tears (meniscus, supraspinatus, triceps) and I opted to undergo Stem Cell Therapy.

    The healing process can be frustrating and will definitely test your PATIENCE and DISCIPLINE. Having to "lay low" while your friends and peers continue improving their bodies can inflict its own kind of complications in the mind.

    You will be tempted to set yourself back from your progress. You may be inclined to make all sorts of UNHEALTHY COMPARISONS, be it with your peers or your high-functioning self (prior your injuries).

    But make no mistake!

    Keep calm, maintain the discipline, and LET YOUR BODY HEAL – it'll be worth it!

    The pain from not being able to keep at my high-intensity routine can be more overwhelming than the pain from my injuries – though not when I maintain the RIGHT MINDSET!

    I'm looking forward to a full recovery soon. I'm about to get back to my regular routine, slowly but surely, because of the proper mindset I'm about to share with you!

    It's about to get busy again as I join Ultimate Fitness during their anniversary celebration on June 25 '22, in Birmingham, where I will be giving a FREE Seminar! Expect loads of FREEBIES and goodie bags + we'll be joined by our own KAGED Ambassadors for nonstop discussions on health optimization, biohacking and increasing your health span!

    Watch out for my other seminars and appearances in the US, among other events across the globe!

    Check out my socials for updates on my upcoming seminars and appearances!

    What can you do while your body heals? How can you best support that healing process? What is this proper mindset you need to make a full recovery?

    Tune in to this episode as we explore the mindset, and other things you can do to speed up the healing process and make a full recovery (BONUS: Stem Cell Therapy Update + Upcoming UK and US Seminars/Appearances).

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd


    164. Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell May 18, 2022
    Show notes

    Sometimes, it's the tiniest things that pack the biggest punch!

    All too often, we look at the big things to drive, sustain, and build our bodies.

    Large buckets of protein shake, generous servings of steak, other men and women who've gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies.

    But what if the key to getting the body you desire is actually far smaller than the eyes can see. Quite literally at that!

    Looking to burn off fats and replace them with muscles to achieve that gorgeous and healthy body you desire?

    This might be the perfect time to explore biohacking at the molecular level, and discover the positively phenomenal effects of peptides!

    Peptides are naturally occurring in the human body; these are short chains (sequences) of amino acids, the building blocks of protein.

    Advancements in science and technology now allow us to synthesize specific sequences of amino acids, and direct usage of the resulting peptides is growing within the biohacking community – and with great results!

    Peptides are known to produce amazing results in terms of cognitive function, fat loss, muscle building, improved gut health, overall recovery, etc.

    In this episode, we'll learn about the effects of peptides in burning fat (overall/spot reduction), muscle building and more, straight from Jay Campbell!

    Jay uses peptides along with other biohacking techniques, and has written TOP scholarly articles regarding the benefits and usage of peptides on the market!

    What are TOP common peptides on the market? Which peptides are best for which results? Why isn't the use of peptides as widespread as we thought?

    Check out this episode as we explore the benefits of PEPTIDES and why it is The FUTURE of the Health Industry!

    If you are ready to get started with what you heard today. Hit the link below and remember when you check out your code for 25% off is KrisG.

    https://www.thepeptidescourse.com/KrisG

    Connect or Follow Jay

    JayCCampbell.com AseirCustom.com JayCCampbell.com/Freebooks https://linktr.ee/JayCampbell333

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created

    MagBreakthrough/kris

    Don't forget your 10% off code at checkout by entering Kris10

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes


    163. How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough May 09, 2022
    Show notes

    Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury.

    Additionally, they have the natural ability to find areas of inflamed or damaged tissues and replace the cells with new ones. This is done non-invasively, without the need for surgeries or lengthy recovery times.

    As we age, the body's ability to repair itself diminishes. Until recently, athletes could only prevent injury through efficient training. When the body did become injured, they would turn to surgery to repair the damage. Sometimes, the injuries would be too much to return to their activity ever again.

    Stem cell therapy can also be used to continuously repair the body before serious injury occurs, prolonging the productive period for athletes and those with active lifestyles alike. These characteristics of stem cell therapies have caused many to consider them the new future of sports medicine as well.

    CHIPSA's Cellular Performance Institute (CPI) in Mexico provides stem cell therapies for a variety of ailments. We were able to catch up with Scott Nelson, one of the owners, who shared with us his experiences with their stem cell therapies and how they have helped cancer patients as well as athletes like himself.

    Learn more about the most promising umbilical stem cell treatment and what it can do for our bodies in this episode's interview with Scott Nelson.

    https://cellularperformanceinstitute.com/ https://www.instagram.com/scottyotm/

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created

    MagBreakthrough/kris

    Don't forget your 10% off code at checkout by entering Kris10

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes


    162. Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt Apr 29, 2022
    Show notes

    Are you ready to embrace the latest technology surrounding stem cell therapy?

    Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work? Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the safest you can receive, but they can now resolve a great number of previously untreatable issues. You can avoid surgical options and recover faster, all while avoiding the ethical issues that plagued the therapy method in years past.

    A few days ago, I traveled to Mexico to see Cellular Performance Institute (CPI) Stem Cells for my long-awaited umbilical stem cell procedures.

    I had undergone a couple of laboratory tests to ensure efficacy, stabilization, and proliferation of stem cells while enhancing recovery through oxygenation, heat shock proteins, and master antioxidants before the therapy.

    I had these stem cells administered into my torn tricep, torn supraspinatus, left knee (to regrow cartilage), IV (for preventive medicine, health-span extension, and anti-aging), my hairline to maintain a full head of hair, and my face to maintain skin elastin and collagen production.

    I also had a great conversation with David Truitt, CPI Stem Cells' director of sales and marketing. He talked about how stem cell therapies might be life-changing and life-saving, and how they could be the medicine of the future!

    We all deserve to live full lives and experience quality health. Stem cell treatments can offer that opportunity to many who have not experienced it.

    We're only beginning to understand what stem cells are and what they can do for our bodies. While there are still many questions about the nature of the body and how we can keep it healthy, we're learning more and more about the body's ability to heal itself.

    Listen to this episode's interview with David Truitt as talks about the most promising umbilical stem cell treatment and how it works in the body and their capacity for healing.

    @cpistemcells https://www.instagram.com/cpistemcells/ david.truitt@cpistemcells.com

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created

    MagBreakthrough/kris

    Don't forget your 10% off code at checkout by entering Kris10

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes


    161. How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success Apr 21, 2022
    Show notes

    Every individual has gifts and talents that can make a lasting impact.

    However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one.

    Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as a coach to some of the world's most elite and successful athletes.

    He has spent 33 years in the bodybuilding and fitness industry, and has more than 30 years of experience coaching athletes and clients from around the world.

    Neil was born and raised in Tenby, Pembrokeshire in the UK. Having grown up in Wales and coming from a low-income household, he saw his opportunities as limited.

    When he was younger, he struggled with dyslexia, which caused him a great deal of frustration and insecurity. He had the impression that he was different.

    As much as he liked certain elements of school, he couldn't stand the fact that he couldn't progress due to his disability. So he threw himself into the things that he couldn't accomplish academically. For him, he has to be good at something to feel better.

    He began working as a paper round at the age of nine and spent 16 years as a technician in the motor industry before settling into kitchen and bathroom design, which he fell in love with because it allowed him to be more creative. This made him feel wonderful and fulfilled his life's purpose. That kept him motivated while he was succeeding in sports, as a professional bodybuilder, and other things he excelled at.

    Neil is now based in Las Vegas, Nevada, and has achieved international renown as an instructor. He was also a very successful and competitive IFBB amateur and Pro Bodybuilder.

    He began to apply his knowledge and experience as a full time professional coach to help other aspiring athletes and fitness enthusiasts. With hard work, passion, time and a solid track record, Neil quickly amassed a reputation for getting results. This blend of experience, knowledge, and an innate ability to motivate people has made Neil a much sought-after coach.

    Over the years, Neil has climbed the ranks of the coaching world to become one of the world's most recognised names, and as a result, has won multiple personal global awards and athlete tiles.

    Listen to this episode's interview with Neil Hill as he shares his journey of discovering his life's purpose and passion, which led to his international success!

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

    MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created

    MagBreakthrough/kris

    Don't forget your 10% off code at checkout by entering Kris10

    -------

    The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

    Visual Chemistry Gstack

    Get 20% off and get your G-stack by using code Gethin20

    -------

    For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

    You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

    Best of all you get an incredible 20% off discount. Just hit the link below!

    https://bit.ly/kgmasszymes


    160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev Apr 14, 2022
    Show notes

    Bodybuilding is the process of increasing muscle mass through resistance training.

    It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits.

    But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements.

    "THE REPS START WHEN THE PAIN BEGINS"

    This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and triceps workout at Flex Lewis's Gym.

    He's a champion bodybuilder and trainer who has been called "The Mind" for his ability to help others focus on achieving their goals.

    In 2006-2007, I trained in Milos's gym in Fullerton, California, and I'd seen what he did to many of his pro athletes, so I knew what to expect.

    What to expect and what to experience were two different things.

    In over 20 years of bodybuilding, I hadn't experienced that type of fatigue and exhaustion during a workout to the extent that performing an exercise with only my arms as my resistance was impossible.

    I also did a post-workout interview with him about how he uses his personal experiences to help people find their fitness journeys—and how they can be so much more!

    Listen to my interview with Milos Sarcev on this episode of The Kris Gethin Podcast!

    ----------------

    Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

    Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged

    Use the code Healthkik for 15% off all supplements

    For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

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