The Kris Gethin Podcast

Latest Episodes:

119 - Burn Fat and Extend Longevity with Jay Campbell Jul 14, 2020

Show notes

Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.

Time Stamps

Why is Metformin so effective in life extension? [3:00]
Do you need a doctor to prescribe metformin? [10:30]
Things to know when taking metformin. [15:45]
Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]
What can you do to help you become fast adapted? [36:00]
How to become less insulin resistant. [42:30]
The importance of optimizing thyroid health. [52:15]

Featured Guest

Jay Campbell (@jaycampbell333) • Instagram/Twitter
Website
Contact@jayccampbell.com **Free PDF of his new bestselling book**

Related Links/Products Mentioned

Episode Sponsors

Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

117 - Stop Making Excuses and Start Getting Results Jun 30, 2020

Show notes

Today we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity.

Time Stamps

Control your environment and make do with what you got. [0:00]
Get comfortable being uncomfortable. [6:42]
Be cognizant of the information you are taking in. [10:24]
Do you want to be easy or hard to kill? [11:45]
There are opportunities in everything! [12:23]

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep Jun 23, 2020

Show notes

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising. We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery. As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5!

Time Stamps

On a quest for health: How Red Light Rising was born. [1:56]
How to use red light therapy to optimize your sleep. [7:13]
The best approach for red light therapy treatment times. [11:28]
How to utilize red light therapy in the evening hours. [13:20]
The benefits of red light therapy for wound healing, collagen production & MORE. [17:46]
The enhancements of recovery with red-light therapy. [21:15]
The immune benefits of photobiomodulation. [26:44]
What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15]

Featured Guest

Red Light Rising (@redlightrising) • Instagram
Red Light Rising - Home | Facebook
Website **Promo code GETHIN5 for 5% off
James Strong 🚨 (@jamesstronguk) • Instagram
Bryan Gohl (@bryan.gohl) • Instagram

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent Jun 19, 2020

Show notes

Today we are discussing one of the greatest scientific discoveries for human longevity, ESS 60. This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more! Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule.

Time Stamps

The amazing history behind C60 and how he came across it. [2:45]
C60, not for human consumption. [5:50]
The weird similarities between rats and humans. [11:48]
What are the benefits of ESS 60 for athletes? [15:30]
Heart rate variability (HRV) and its correlation to better sleep. [19:15]
The mental shift on how he received testimonials. [21:42]
How calorie restriction is the BEST WAY to live longer. [26:15]
Alcohol and its impact on your sleep. [29:20]
Can humans consume the pet version of ESS60? [32:18]
Has he experimented with stacking supplements? [34:10]
Can ESS60 combat the stress in your body from fasting? [37:53]
The huge difference between curing cancer and being a cancer preventative. [43:52]
The 5 ways this product supports your immune system. [46:04]
His typical supplementation routine. [50:50]
Special Offer for Knowledge and Mileage Podcast listeners! [52:40]
Keeping the consumer safe since 1991. [54:55]

Featured Guest

Chris Burres (@ChrisBurresEweb) on Twitter
Website

Related Links/Products Mentioned

Kris Gethin - YouTube
The Nobel Prize in Chemistry 1996
C60 Study: The prolongation of the lifespan of rats by repeated oral administration of [60] fullerene
C60 EVO DOSAGE CALCULATION
Anti-Aging Researcher David Sinclair Takes Metformin, NMN, NAD for Longevity
Why We Sleep: Unlocking the Power of Sleep and Dreams – Book by Matthew Walker
113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast
Laird's Superfood **Use code GETHIN20 for 20% off your first purchase.
What To Eat When You're Starting A Lectin-Free Diet
Cleanse Your Body: Holistic Diet & Fasting
MyVitalC **Use code GETHIN15 for 15% off your first purchase.

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle Jun 09, 2020

Show notes

Marek Doyle has always been fascinated with building blocks of health. He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing. Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness. In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems.

Time Stamps

His background in the space and self-realization of fixing his health issues. [0:42]
What are the adverse effects of metabolic syndrome? [4:15]
The underlying cause of chronic fatigue. [7:39]
If there is something not right, don't ignore it. [14:25]
The steps to take to come up with a dietary protocol for his clients. [17:50]
The ways to influence your mitochondrial function. [21:11]
The problem with evidence-based medicine. [27:11]
What is causing the decline in men's testosterone? [31:35]
Practical measures to influence your ability to produce cortisol and cope with stress. [34:40]
What separates athletes from humans? [42:13]

Featured Guest

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

113 - EMF Proofing Your Home with Building Biologist Brian Hoyer May 29, 2020

Show notes

This week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF. Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy. The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep.

Join us on YouTube for the extended version of this podcast as Brian and Kris inspect Kris' home.

Special offer! Save $100 off EMF Assessment services offered all over the country by using the code GETHIN100 at check out: https://shieldedhealing.com/collections/all?aff=46

Time Stamps

What the heck is EMF shielding and why should I care? [0:54]
Why you want to have a healing environment. [4:45]
The finding recommendations to Kris, based on Brian's testing of EMFs in his house. [8:00]
How he has designed his own shielded RV for his family. [19:19]
The effect of 'dirty electricity' on the body and how to combat it. [21:19]
The negative effects that people are exposing themselves to. [23:20]
Things you can control to limit your EMF exposure. [27:35]
How to shield yourself while you sleep. [30:35]
Aiming to be the first and last EMF consult that you will ever need. [33:08]

Featured Guest

Related Links/Products Mentioned

Defender Shield [use code GETHIN]
Check out what a shielded healing room is like!
EMF Readers
Dr. Ben Lynch testimonial video

Watch the extended version on YouTube

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

112. Stay Lean Without Overtraining or Under Eating with Pauline Nordin May 22, 2020

Show notes

Joining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals. In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline's no BS approach to bodybuilding.

Time Stamps

Who is Pauline Nordin and what prompted her fitness journey? [3:30]

What made Pauline want to move to LA? [9:00]

Why Pauline broke the bodybuilder mold when she was competing. [17:45]

Pauline's "feeling" approach to training. [22:15]

Is HIIT necessary? [38:30]

How does Pauline keep her physique even though she isn't competing? [44:30]

Pauline's take on meal timing and portion sizes. [49:00]

Featured Guest

Pauline Nordin [IG @PaulineNordin]

The Fighter Diet

Eat Big, Loose Big, Fighter Diet

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

111. Decoding CBD: How to Find the Best CBD Supplements May 05, 2020

Show notes

Joining us on this episode are CBD experts and founders of NED, Ret Taylor and Adriaan Zimmerman.

There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market.

**SPECIAL OFFER: visit https://helloned.com/gethin for 15% off all NED CBD Products!

Time Stamps

The personal connection and deep-dive origin story behind the creation of NED [2:32]
The importance of living in alignment and human connection [15:22]
How to navigate the wild, wild west market that is CBD [23:11]
Why consistency is key and how CBD works in the body [30:19]
What is the meaning behind the company name? [34:52]
Why do they market their product full-spectrum hemp rather than CBD? [39:43]
The profound effect CBD has on sleep [43:30]
Using the inside out approach when it comes to their products [48:00]
The three-legged stool approach to building a healthy lifestyle. [52:50]

Featured Guest: Ret Taylor

Instagram

Featured Guest: Adriaan Zimmerman

Instagram

Related Links/Products Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition Apr 28, 2020

Show notes

Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different.

Tune in to learn how to keep your body and brain in top shape through gut health!

**SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris

Time Stamps

How Wade's love for bodybuilding led to him to focusing on health and fitness [2:00]
Why is gut health necessary for a great physique? [8:30]
How Wade broke the mold of gut health supplementation [15:00]
How BiOptimizers started tackling gut health [24:00]
Probiotics and brain health [37:00]
Do digestive enzymes help while fasting? [44:00]
How can you get the most out of your probiotic? [47:30]
Staying on track with your health practices [56:00]

Featured Guest: Wade Lightheart

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

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