The Kris Gethin Podcast

Latest Episodes:

109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy Cisternino Apr 21, 2020

Show notes

IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity.

Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step.

Time Stamps

From growing up the small guy to becoming a professional bodybuilder [1:05]
Why he is not a Plan B type of guy [4:48]
Does a bodybuilder lose their sense of purpose once they retire? [6:45]
How to develop an unbreakable mental tenacity [9:30]
The 'harder to kill' mindset [14:41]
The idea that people judge you based on what they see on social media [16:48]
Proving the haters wrong after his multiple shoulder surgeries [21:17]
Why his fans drive him and how he responds to 'keyboard warriors' [32:27]
A rant on Tiger King [37:12]
Investments tips during COVID-19 times [40:35]
The importance of sticking to a routine to build momentum [43:25]
Why once a day he is eating something he wants [46:30]
Stem cells, peptides, and their value [50:43]

Featured Guest: Guy Cisternino

Related Links/Products Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski Apr 16, 2020

Show notes

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.

Time Stamps

A family of healers. Dr. Dave's background, history and personal connection to his work in anti-aging [0:40]
Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
How to combat the effects of overtraining [8:25]
What is a telomere? [14:42]
All telomere tests are NOT created equal [19:12]
What are the contributing factors that lead to shortened telomeres? [22:18]
How diet, fasting can contribute to your body's longevity response [31:34]
Bio hacks to reduce the length of your telomeres. [41:07]
Why he is NOT a big fan of metformin [50:57]
The buzz around peptides [54:18]
Telokynase, the telomere activator [56:01]

Featured Guest: Dr. Dave Woynarowski

Related Links/Products Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben Pakulski Apr 14, 2020

Show notes

Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition.

Listen to the end to hear how he is incorporating biohacks and peptides into his protocol!

Time Stamps

Ben Pakulski, a different person who was always a rebel [1:08]
The story behind Ben's calves [6:50]
Why you must train smart before you train hard [8:01]
The MI40 Mindset and Method [12:40]
Why the only thing synonymous with growth is tension [18:53]
How to build weak body parts [21:40]
How has his nutrition evolved and what does he preach to his athletes? [24:42]
How he used cardio as his form of meditation [29:11]
The tangible benefits of meditation [31:25]
The definition of his bodybuilding diet for high-level performance [34:07]
Playing with the idea of a restricted eating window [37:50]
Peptides 101 [43:30]
What peptides does he like and why? [46:22]
The big rocks to focus on to move the needle for yourself [49:35]
How to scramble or block EMFs [56:23]

Featured Guest: Ben Pakulski

Related Links/Products Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom Apr 09, 2020

Show notes

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind.

Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life.

On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body.

Time Stamps

Why did Justin decide to specialize in mindset optimization? [2:30]
Can you work on your mental health solo or should you seek a coach or mentor? [5:30]
To what degree does diet, sleep and activity play a role in mental health? [8:00]
Does food quality effect mental health? [13:45]
Is good mental health a goal or a practice? [24:00]
How can you "hack" your mindset? [29:00]
Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00]
How cold therapy ties into mental health [34:30]

Featured Guest: Justin Stenstrom

Related Links/Products Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

105. Optimal Health: It Starts in Your Mouth with World-Leading Biodentist Dr. Dome Apr 07, 2020

Show notes

In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists and naturopath Dr. Dominik Nischwitz.

We talk about why your mouth could be one of the most important areas to focus on when it comes to overall health, removing toxicity from your body and as a precursor to any biohacks you may do.

Time Stamps

His origin story and personal connection to biodentistry [1:36]
How dentistry can negatively affect people [5:47]
His 'all-in approach' of removing toxicity from your mouth to achieve optimal health [13:43]
The protocol guidelines recommended before you were to visit Dr. Dome [23:48]
Who is his latest book, It's All in Your Mouth, written for? [35:15]
Where to start if you want aesthetically looking teeth [42:23]
The importance of prioritizing optimal health, having a growth mindset and practicing what you preach [52:45]

Featured Guest: Dr. Dominik Nischwitz

Related Links/Products Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

Boundless: Increasing Longevity and Quality of Life Through Biohacking Apr 02, 2020

Show notes

In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters.

Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging.

Time Stamps

India is keen on biohacking [5:57]
Approaching ancestral compounds with caution [8:20]
The ways to target the brain using biohacking technologies [11:30]
How to get what you are looking for when it comes to ancient herbs [13:14]
The importance of meditation for the soul [14:20]
Living in the age of distractibility and how to combat it [18:10]
The multiple factors to consider before following a particular diet [22:55]
The importance of being mindful of the "healthy" foods you are consuming [30:22]
The biggest contributors to a diabetic population [39:02]
The damaging effects of electromotive force and how you can 'hack' your way to health [45:10]
How to combat poor air quality/pollution [53:08]
The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48]
What does India have to do to catch up with the rest of the world? [1:02:09]
All change starts with our children [1:06:30]
How to be 'Boundless' [1:07:47]
Ben's Top 10 favorite biohacks [1:12:20]

Featured Guest: Ben Greenfield

Featured Guest: Jag Chima

Related Links/Products Mentioned

Episode Sponsors

Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin

104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19 Mar 31, 2020

Show notes

In this episode, we sit down with Kris' financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money management, how to read the stock market and how to start investing if you have no clue what you're doing.

Time Stamps

Who is Brian Wiley? [4:15]
What is the financial fallout from COVID-19? [6:30]
How to navigate the stock market through the pandemic? [8:00]
How are people managing their money right now? [14:00]
How is the stock market affecting normal individuals finances? [18:00]
DIY financial management. The tools Brian is giving to DIY investors [20:30]
How to better manage your financial health [27:30]
How does the news effect the market? [32:15]
How can you take advantage of the current market? [38:15]
How can you connect with Brian? [42:15]

Featured Guest: Brian Wiley

Website

Related Links/Products Mentioned

Episode Sponsors

Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin

103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima Mar 26, 2020

Show notes

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.

Take out your note pads kids... this one is an encyclopedia of biohacking information!

Time Stamps

What does it mean to be 'Boundless'? [5:15]
Why do we find it hard to work our 'soul' muscles? [13:02]
The strategies to optimize your sleep hygiene [15:46]
The importance of having bookends to your day [29:14]
How what you eat affects how you sleep [32:38]
The importance of keeping yourself accountable [38:38]
Why blocking EMFs while your sleep is significant [44:19]
Ben's best stress controlling strategies [46:45]
Get up and move! [52:45]
Biological vs chronological age [1:00:56]
Ben's Top 3 Tips for anti-aging and longevity [1:02:20]
The major contributing factors to aging faster than your actual age [1:08:56]
How inflammation is slowing killing your body [1:14:10]
How Ben protects his gut from GMOs [1:23:50]
Supplements that can regulate your blood sugar levels [1:32:00]
Fasting 101: The definition, the benefits, myths surrounding it and more [1:34:15]
How to stay on track, committed and disciplined in your pursuits [1:40:00]
What is autophagy? [1:41:40]
The importance of making things count [1:44:04]
Why nasal breathing is valuable to your health [1:49:00]
Where do you start with health optimization? [1:50:32]
Ways to brace your core while lifting [1:57:48]
The strategies to reverse blue-light damage [2:01:55]
How can we combat auto-immune diseases? [2:03:54]
Where does he stand on vegetarianism and veganism? [2:07:40]
Don't overdo things! [2:14:18]
The myth of the big breakfast [2:17:05]
How to enhance your immune system to protect yourself from airborne pathogens [2:19:06]
How to balance your diet as an elite athlete [2:24:10]
Not all grains are created equal [2:26:23]
The controversy surrounding supplementation between the different sexes [2:28:40]
What breaks a fast and what are your writing hacks? [2:30:30]

Featured Guest: Jag Chima

Featured Guest: Ben Greenfield

Related Links/Products Mentioned

Episode Sponsors

Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin

102. Health Tips You Should Follow During the Corona Crisis Mar 19, 2020

Show notes

Coronavirus isn't going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world.

Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community.

Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic.

Time Stamps

Self Quarantine! Help protect your community [4:30]
Get your food delivered and focus on healthy foods [5:45]
Keep up with your supplementation [7:00]
Eat from the cleanest sources possible [8:30]
Hot and cold therapy to improve your immune and fight or flight response [10:30]
Get outside and get some sunlight [12:00]
Block EMF's to keep your health in impeccable shape [18:45]
Blue-light blockers to protect your sleep [19:45]
Stay active but don't overtrain [21:00]
Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35]
Consume fermented food to keep your micro-biome healthy [22:00]
Stay hydrated with mineralized water [22:30]
Meditation and breath work to stay calm [23:45]
Stay informed but don't over-consume media [24:40]
Sanitize your environment to protect yourself and your community [25:45]
Smile! It combats stress! [26:30]
Keep up with your training at home [27:00]

Related Links/Products Mentioned

Nutrition Solutions
Clearlight Saunas [email Jackie at info@healwithheat.com and tell her Kris Gethin sent you to receive $500 off]
Earthing Supplies [use code KG20 for 20% off]
Defender Shield [use code GETHIN]
Joovv
Blu Blox [use code GETHIN]
HealthKik.com

Episode Sponsors

Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin

101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe Mar 13, 2020

Show notes

Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training.

Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting.

Time Stamps

Why Brad left a path to Med School to pursue bodybuilding [2:45]
What is the Neubie and how does it differ from other EMS devices? [6:00]
Why are the top bodybuilders using the Neubie? [10:00]
Why Brad has experimented with keto bodybuilding [12:00]
How Brad incorporates intermittent fasting into his prep [22:45]
The difference between keto and carbs when training on the Neubie [34:15]
Brad's end goal for 2020 [25:00]

Featured Guest: Brad Rowe

Related Links/Products Mentioned

Episode Sponsors

Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin

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