The Kona Edge

Latest Episodes:

Using strength training to improve your Ironman run Feb 05, 2018

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We chat to Julie Dunkle on this episode of The Kona Edge about her Ironman run and in particular how she has used strength training to improve her run performance. Support The Kona Edge · Hang out on Strava with us

Strength and its impact on your Ironman bike performance Feb 02, 2018

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Today on The Kona Edge Jodie Browning shares with us how she uses indoor trainer strength sessions to improve her Ironman bike performance. Access the Commercial free podcast

The role of a specialist swim coach in your Ironman training Feb 01, 2018

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Today on The Kona Edge we chat to Keith Garbutt about the role he sees a specialist swim coach has played in his Ironman triathlon success. Access the Commercial free podcast · Fuel on nothing but fat

Easing into Ironman - The Diana Hassel Ironman World Championships Story Jan 31, 2018

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We get to share another inspiring Ironman story on this edition of The Kona edge when we touch base with Diana Hassel and discover how she was introduced to the sport of triathlon by some of the legends of the sport. Access the Commercial free podcast

Moving from carbs to fat - The Matti Weitz Ironman Nutrition Strategy Jan 30, 2018

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We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat. Try the new SFuels Ultra Endurance Drink Mix · Read More

Running well as a physically large triathlete Jan 29, 2018

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On this edition of The Kona Edge we catch up with Richard Lawrie about the things he has done to improve his running performance, especially as a physically bigger triathlete. Access the Commercial free podcast · Low Carb High Fat Running

Compounding your Ironman bike gains - Using a smart trainer as well a power meter Jan 26, 2018

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Is using a smart trainer and a power meter overkill? As you'll discover on this edition of The Kona Edge we get Julie Dunkle's opinion in using both as part of your Ironman training. Access the Commercial free podcast

Using Facebook, Google and Youtube to improve your Ironman swim Jan 25, 2018

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Today on The Kona Edge we catch up with Jodie Browning to discover her secret to improving her Ironman swim performance. Access the Commercial free podcast

Training when you can squeeze it in - The Keith Garbutt Ironman World Championship story Jan 24, 2018

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Working as an executive in the financial industry Keith Garbutt shares his journey to the Ironman World Championships with us in this edition of The Kona Edge. Access the Commercial free podcast

Tinkering with your Ironman nutrition strategy as your body changes and ages Jan 23, 2018

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On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages. Try the new SFuels Ultra Endurance Drink Mix · Read More

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