The Kona Edge

Latest Episodes:

Winner, Winner, Chicken Dinner - Our Ironman Contest Winner Jan 08, 2018

Show notes

On The Kona Edge today we announce the winner of our contest, the prize being an entry into an Ironman distance race to the value of $750. We also catch up with Tracy Markham to chat about her Ironman run. Access the Commercial free podcast

Staying Aero - The key to Ironman bike success Jan 05, 2018

Show notes

On The Kona Edge today we head to San Diego to catch up with Susanne Davis. Susanne shares a few things she has done during her Ironman career that has improved her performance on the bike. Access the Commercial free podcast

When Ironman is in your backyard - The Richard Lawrie Ironman Kona Story Jan 04, 2018

Show notes

We head to Port Elizabeth in South Africa today to learn more about Richard Lawrie and the home of the Ironman 70.3 World Championships in 2018. Born and bred in Nelson Mandela Bay, Richard shares with us where his love for triathlon emanated from.

Working on your swim technique before worrying about swim fitness Jan 03, 2018

Show notes

On today's edition of The Kona Edge we chat to Matti Weitz about what he has done to move the needle on his Ironman swim. Matti reveals the areas of his swim that he has had to work on most in order to improve in the water.

Using fat to fuel - Stefano Passarello's Ironman nutrition secret Jan 02, 2018

Show notes

We catch up with Stefano Passarello today to talk about what he says is the secret to his Ironman success, an LCHF Ironman Nutrition strategy. Read More · Access the Ad Free Podcast · Win with The Kona Edge

Running yourself into the ground - Avoiding Ironman run burnout Jan 01, 2018

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We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage. Read More · Win with The Kona Edge · Access the Ad Free Podcast

From crutches to Kona - the inspiring Keri Delport's Ironman journey Dec 29, 2017

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Today on The Kona Edge we chat to Keri Delport who, against all odds, went from facing a life on crutches to competing in and finishing the Ironman World Championships in Kona. This is her incredibly inspiring Ironman story. Win with The Kona Edge · Access the ad free podcast

Rugby International to Kona Athlete - Jo Coombe's Ironman story Dec 28, 2017

Show notes

On this edition of The Kona Edge we meet up with Jo Coombe who has an extremely interesting story to tell on her Ironman journey. Jo comes from an international Rugby background where she played for Wales. She then turned to the sport of Triathlon. She now lives, eats, sleeps and breathes the Ironman lifestyle. Win with The Kona Edge · Access the ad free podcast

Wager to World Champion - The Chris Montross Ironman Story Dec 27, 2017

Show notes

We get to share another incredible Ironman World Championship journey today. As age groupers, we all struggle with getting our work/family life balance right but today's guest has an added issue to deal with. Not only is Chris Montross an incredible athlete (He won the 55 -59 age group at Ironman Kona in 2015) but he has a job that requires him to work erratic hours and involves a LOT of travel. Chris joins Brad Brown on this episode of The Kona Edge to share his Ironman triathlon journey. Win with The Kona Edge · Access the ad free podcast

Qualifying for Kona - The Annchen Clarke Ironman World Championships Story Dec 26, 2017

Show notes

We head to Amsterdam in the Netherlands to catch up with Age Grouper Triathlete Annchen Clarke about her dream of qualifying for Kona and racing the Ironman World Championships. What did it take to get there and why it matters. Win with The Kona Edge · Access the ad free podcast

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