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    Outdoor

    The Kona Edge

    The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you’re a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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    Latest Episodes:
    Dealing with the last 10kms of your Ironman run Jan 22, 2018
    Show notes

    We catch up with Matti Weitz on this edition of The Kona Edge to chat about his Ironman run and in particular dealing with the last 10kms of the marathon in an Ironman. Access the Commercial free podcast

    The secret to riding a sub 5 hour Ironman bike Jan 19, 2018
    Show notes

    We chat to Richard Lawrie on this edition of The Kona Edge and discover what it takes to put in a really solid Ironman bike performance. Access the Commercial free podcast · Read More

    Mastering swim monotony: The one thing Julie Dunkle does to beat boredom in the pool Jan 18, 2018
    Show notes

    Coming from a competitive swimming background it's easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water. Read More · Access the Commercial free podcast

    How Ironman saved me from anxiety - The Jodie Browning Ironman Kona story Jan 17, 2018
    Show notes

    We head to the Outback in Australia today to chat Jodie Browning about her incredible journey to the Ironman World Championships in Kona. Jodie, who lives in the Outback in Australia, reveals some of the challenges she has overcome in her life and how grateful she is that she has triathlon in her life. Access the Commercial free podcast

    Heat and how it impacts your Ironman Nutrition Strategy Jan 16, 2018
    Show notes

    On today's episode of The Kona Edge we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan. Read More · Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge

    Confidence and how it can impact your Ironman run Jan 15, 2018
    Show notes

    On this episode of The Kona Edge we chat to Susanne Davis about her Ironman run and she reveals the role of confidence in Ironman run performance. Access the Commercial free podcast

    If the majority to people are training with power, shouldn't you? Jan 12, 2018
    Show notes

    We chat to Matti Weitz today about what has really moved the needle on his Ironman bike performance. Support The Kona Edge

    Not missing a single swim session and technical analysis - Richard Lawrie's Ironman Swim Secrets Jan 11, 2018
    Show notes

    Today on The Kona Edge we head back to Port Elizabeth to catch up with Richard Lawrie to discover what he has done to improve his Ironman swim. Access the Commercial free podcast

    The Patience Game - The Julie Dunkle Ironman Kona Story Jan 10, 2018
    Show notes

    Success on the big island doesn't come overnight. For some, it is very much a patience game. Julie Dunkle is still chasing the perfect race at the Ironman World Championships. This is her story. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge

    How to get your day to day nutrition dialed in when you travel a lot Jan 09, 2018
    Show notes

    On today's edition of The Kona Edge we chat to Jacki Cronin about the issue she is grappling with right now when it comes to her Ironman nutrition. Access the Commercial free podcast

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