The Kona Edge

Latest Episodes:

What does it take to run the perfect Ironman marathon off the bike Feb 19, 2018

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On this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his run Read More

The role of bike races in your Ironman bike performance Feb 16, 2018

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Today on The Kona Edge we chat to Diana Hassel about her Ironman cycle performance. Diana comes from a bike racing background and she swears by the importance of racing bikes in her Ironman training. Read More · Swim Killers

Getting used to swimming with lots of people around you in an Ironman Feb 15, 2018

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Today on The Kona Edge we chat to Jen Kenney about getting used to the busyness of an Ironman Swim. Access the Commercial free podcast

Spanning Decades - The John Wilson Ironman Kona Story Feb 14, 2018

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Today on The Kona Edge we are joined by John Wilson who shares his incredible triathlon journey which span from the 1980's to now. This is how he got to the Ironman World Championships in Kona. Access the Commercial free podcast

Dialing in your Ironman nutrition for extremely hot races Feb 13, 2018

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Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races. Try the new SFuels Ultra Endurance Drink Mix

Using yoga & pilates to improve your Ironman run Feb 12, 2018

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Today on The Kona Edge we chat to Jodie Browning about her Ironman run. Coming from a swimming background, Jodie reveals how yoga and pilates have helped to improve her Ironman run. Access the Commercial free podcast

Incorporating Time Trials into your Ironman bike training Feb 09, 2018

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Today on The Kona Edge Keith Garbutt share with us some of the things he has done to improve his Ironman bike performance including the role that stand alone time trials play. Access the Commercial free podcast

Incorporating open water swimming in your Ironman training Feb 08, 2018

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Today on The Kona Edge we catch up with Diana Hassel and discover why she feels incorporating open water swimming in her Ironman training has been one of the things that really moved the needle on her Ironman performance. Access the Commercial free podcast

Why not turn pro at 40 - The Jen Kenney Ironman Kona Story Feb 07, 2018

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On this edition of The Kona Edge we catch up with Jen Kenney who raced on the big island as an age grouper and has subsequently decided to turn pro. This is her story. Access the Commercial free podcast

Making significant changes to your Ironman nutrition Feb 06, 2018

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We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he's seen since making the switch. Read More · Try the new SFuels Ultra Endurance Drink Mix

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