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    Outdoor

    The Kona Edge

    The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you’re a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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    Latest Episodes:
    Using track and treadmill workouts to improve your Ironman run Mar 05, 2018
    Show notes

    Today on The Kona Edge we chat to Jen Kenney about her Ironman run and how and why she incorporates them into her training regime. Support The Kona Edge

    Hills, hills and more hills - John Wilson's Ironman bike secret Mar 02, 2018
    Show notes

    John Wilson is a huge fan of riding up hills. He'll hunt them down. He believes hills are the secret to his success. We find out more today on The Kona Edge.

    Consistency - The simple key to improving your Ironman swim Mar 01, 2018
    Show notes

    On this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim. Support The Kona Edge

    Taking chances - The Alex Rossetti Ironman Kona Story Feb 28, 2018
    Show notes

    Today on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story. Support The Kona Edge

    Fueling for Ironman World Championship success Feb 27, 2018
    Show notes

    Today on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge

    Hacks to improve your Ironman run Feb 26, 2018
    Show notes

    Today on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run. Support The Kona Edge

    Using off bike strength training to improve your performance on the bike Feb 23, 2018
    Show notes

    Today on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike. Access the Commercial free podcast

    The process of improving your Ironman swim Feb 22, 2018
    Show notes

    Today on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete. Access the Commercial free podcast

    The long pull to Kona - The Andre Piehl Ironman World Championships Story Feb 21, 2018
    Show notes

    Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story. Access the Commercial free podcast

    Investing in a nutrition plan to ensure Ironman success Feb 20, 2018
    Show notes

    On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career. Try the new SFuels Ultra Endurance Drink Mix · Read More

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