The Kona Edge

Latest Episodes:

Improving your Ironman run when genetics are not on your side Mar 19, 2018

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Today on The Kona Edge we touch base with Andre Piehl about the struggles he needs to overcome when it comes to his Ironman run. Andre shares some of the things he does and has had to do in order to improve his poor biomechanics. Support The Kona Edge

A great Ironman bike performance requires you to pay school fees on the bike Mar 16, 2018

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We are joined by Alex Rossetti on this edition of The Kona Edge to talk about what it takes to develop a strong performance on your Ironman bike. Support The Kona Edge

Drilling into drills - Rebecca McKee's Ironman swim tips Mar 15, 2018

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Today on The Kona Edge we talk swimming and the drills that Rebecca McKee feel you should be doing as part of your Ironman swim training. Support The Kona Edge · Join the conversation on Facebook

Racing the legends to age group racing - The Rob Barel Ironman Kona Story Mar 14, 2018

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On this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his return and age group win in Kona last year. Support The Kona Edge · Join The Kona Edge on Facebook

Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy Mar 13, 2018

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Today on The Kona Edge we touch base with Jen Kenney who shares with us how, after years of being a vegetarian, she reintroduced meat into her diet and the impact it has had on her Ironman performance. Try the new SFuels Ultra Endurance Drink Mix

To be a better runner you need to be a better biker Mar 12, 2018

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Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run. Support The Kona Edge

Beast mode on the Ironman Bike Mar 09, 2018

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We catch up with Andre Peihl on this edition of The Kona Edge to talk about how he has improved his performance on his Ironman bike.

Getting technical to better your Ironman swim Mar 08, 2018

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Today on The Kona Edge we catch up with Alex Rossetti to find out what he did in the build up to Ironman Kona to improve his Ironman swim. Help Mhlengi Gwala pay his medical bills · Access the Commercial free podcast

Kona success depends on your ability to suffer - The Rebecca McKee Ironman story Mar 07, 2018

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Today on The Kona Edge Rebecca McKee share her journey to the Ironman World Championships. Rebecca believes you don't need to be the best to race in Kona, but you need to be able to suffer. Support The Kona Edge

Improving day to day nutrition to bump up you're Ironman performance Mar 06, 2018

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Today on The Kona Edge we catch up with Diana Hassel about her Ironman Nutrition Strategy. Diana shares some of what has worked for her and what hasn't. Try the new SFuels Ultra Endurance Drink Mix

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