The Kona Edge

Latest Episodes:

The Secret behind Rob Barel's incredible Ironman bike Apr 27, 2018

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On today's episode of The Kona Edge we catch up again with Rob Barel to learn about what he has done to get faster on the bike. Support The Kona Edge

How a book dramatically changed the Christine Kachinsky's Ironman swim performance Apr 26, 2018

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Today on The Kona Edge we discover how reading one book helped Christine Kachinsky make massive gains in her Ironman swim performance. The Book: Swim Speed Secrets for Swimmers & Triathletes · Support The Kona Edge · Read More

The Paul Lunn Ironman Kona Story Apr 25, 2018

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Today on the Kona Edge we head to the United Kingdom to catch up with Paul Lunn to learn more abou this journey into triathlon and what drove him to achieve what he has achieved in Ironman.

[IMPORTANT UPDATE] What's happening with The Kona Edge? Apr 10, 2018

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This is just a quick update from Brad Brown with the latest on what is happening at The Kona Edge... Support The Kona Edge

Keeping perspective when it comes to your Ironman nutrition Mar 27, 2018

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Today on The Kona Edge we chat to Andre Piehl about his approach to nutrition when it comes to triathlon and for Andre it's a matter of perspective. Support The Kona Edge

When the wheels come off on your run Mar 26, 2018

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We welcome Alex Rossetti back onto this episode of The Kona Edge to talk about his run in the Ironman World Championships in Kona last year. Things didn't quite go according to plan and we find out why. Support The Kona Edge

Just get out there and ride your bike - Rebecca McKee's Ironman Bike advice Mar 23, 2018

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We head back to Alaska today to hear from Rebecca McKee about what she has done to improve her Ironman bike in her triathlon career. Support The Kona Edge

It doesn't matter how good a swimmer you are, there is always room for improvement Mar 22, 2018

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Today on The Kona Edge we chat to Rob Barel about some of the things he has done to improve his swimming style and technique after making the transition from being a swimmer to a triathlete. Support The Kona Edge

The Challenges of Life as an Ironman - Christine Kachinsky's Ironman Kona Story Mar 21, 2018

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Today on The Kona Edge we get to share Christine Kachinsky's incredible journey to the Ironman World Championships in Kona. Support The Kona Edge

Rice cakes are not an Ironman nutrition strategy Mar 20, 2018

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On this edition of The Kona Edge we chat with John Wilson about how his Ironman nutrition strategy has evolved over his years in the sport of triathlon. Try the new SFuels Ultra Endurance Drink Mix

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