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    Outdoor

    The Kona Edge

    The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you’re a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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    Latest Episodes:
    Swimming sucks...But you can still be a competitive age grouper Jun 21, 2018
    Show notes

    Today on The Kona Edge we touch base with Jacob Wissum again who is not the biggest fan of swimming but yet is able to be a competitive age grouper. This is his sercret... Read More

    It's all about balance - The Krystle Hockley Ironman Kona story... Jun 20, 2018
    Show notes

    Today on The Kona Edge we head down under to catch up with Krystle Hockley to discover more about her journey to the Ironman World Championships in Kona.

    Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story Jun 13, 2018
    Show notes

    On today's edition of The Kona Edge Brad Brown gives you an update on what's been happening at TKE HQ. He has some big news to share. He also catches up with Jacob Wissum to discover more about what it takes to finish 3rd in the very competitive 35-39 age group at Ironman Kona Read More

    Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it Jun 12, 2018
    Show notes

    We chat sports nutrition on today's episode of The Kona Edge and are joined again by Diana Simpson from Auckland in New Zealand to find out how the changes she has made in her Ironman nutrition has helped improve her overall performance. Support The Kona Edge · Download your FREE audio book

    Getting your Ironman nutrition sorted out is vital Jun 05, 2018
    Show notes

    We touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career. Support The Kona Edge

    Are you running slow enough? Jun 04, 2018
    Show notes

    On this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster. Support The Kona Edge · Download your FREE Audio Book now

    Building mental strength to become a better runner May 28, 2018
    Show notes

    We chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run. Support The Kona Edge

    When cycling is your weakest discipline, this is how to make it your strongest May 25, 2018
    Show notes

    Today on The Kona Edge we catch up with Diana Simpson to chat about her Ironman bike and how to turn your weakness into your strength. Support The Kona Edge · Grab your free audio book

    Fiona Carlon's Ironman bike tips to make you a better cyclist May 18, 2018
    Show notes

    On this episode of The Kona Edge we head back to Chicago to find out what Fiona Carlon has done to improve her Ironman bike performance. From overcoming the fear of riding to building strength on the bike, Fiona reveals what has worked for you and how you can implement the strategies in your own training. Support The Kona Edge

    Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips May 17, 2018
    Show notes

    Today on The Kona Edge we catch up with Diana Simpson in Auckland, New Zealand again to talk about her Ironman swim. Diana shares with us a few of the things that she has done to really improve her swim. Support The Kona Edge · Download your free audio book

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