The Kona Edge

Latest Episodes:

Building on a strong bike performance - Martin Caron's Ironman bike tips Jul 13, 2018

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Despite being his strongest discipline, Martin Caron reveals today on The Kona Edge what it takes to keep improving on the Ironman bike.

Swimming scare the crap out you? You need to hear this... Jul 12, 2018

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On this episode of The Kona Edge Colin O'Shea and Brad Brown discuss strategies to overcome your fear of swimming. If you're a late onset swimmer or just don't like the Ironman swim then this podcast is for you... Read More · Grab you free Audible audio book

The long, patient road to Kona - The Alan Kenny Ironman World Championship story Jul 11, 2018

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Today on The Kona Edge Brad Brown catches up with Alan Kenny to chat about his journey to the Ironman World Championships. From a sub 10 Ironman distance debut to missing qualifying by 9 seconds at his first attempt, this is Alan's Ironman World Championship story. Read More · Grab a free Audible audio book

Getting your Ironman Kona Run on with Jacob Wissum Jul 09, 2018

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What does it take to run close on a 3-hour marathon in an Ironman? We find out on this edition of The Kona Edge.

Getting better in the bike - This is how to improve your Ironman cycle Jul 06, 2018

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We chat to Krystle Hockley today on The Kona Edge to find out what she has done to improve her Ironman bike performance over time. Read More

How Martin Caron went from not being able to swim to Kona qualification Jul 05, 2018

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Today on The Kona Edge Martin Caron reveals how he went from not being able to swim at all to qualifying for the Ironman World Championships in Kona.

The Singapore Swimmer - Colin O'shea's Ironman World Championship Story Jul 04, 2018

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On this edition of The Kona Edge Brad Brown learns more about Colin O'Shea. Coming from a competitive swimming background Colin found his home in the Singapore triathlon scene. This is his story... Read More

What it takes to SMASH an Ironman bike course Jun 29, 2018

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Today Jacob Wissum reveals what it takes to become a monster on the bike and how to improve your Ironman bike time significantly.

Rocking your Ironman swim with Krystle Hockley Jun 28, 2018

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We touch base with Krystle Hockely today to quiz her on how she has improved her Ironman swim over time. Read More

From roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship story Jun 27, 2018

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Today on The Kona Edge we share another incredible triathlon story. Martin Caron joins Brad Brown and discusses how someone else entering him into his first Ironman has led to an obsession to become a better triathlete. Read More ·

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