The Kona Edge

Latest Episodes:

Improving your Ironman swim... by not swimming Aug 09, 2018

Show notes

What can you do to improve your swim when you aren't able to get to the pool? James Harrington reveals how he improves his swim by hitting the pool as little as possible. Check out Wheelscience · Read More · The 4 most common swim killers

When one decision changes everything - The Brian Melinat Ironman World Championship Story Aug 08, 2018

Show notes

On this edition of The Kona Edge we head to Boulder, Colorado to catch up with Brian Melinat. Brian shares his transition into the sport of triathlon from cycling and how one decision made all the difference to his performance and helped him qualify for Kona. Check out Wheelscience · Read More

Leaving nothing to chance - Colin O'Shea's Ironman Nutrition Strategy Aug 07, 2018

Show notes

Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews. Get your SFuels now (With FREE shipping & 100% money back guarantee)

Smashing marathon's in your off season Aug 06, 2018

Show notes

On this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training for a stand-alone marathon in the upcoming weeks and reveals his strategy for improving his Ironman marathon time. Check out Wheelscience · Read More

Wheelscience with Jo & Peter Coombe Aug 06, 2018

Show notes

Today on The Kona Edge we catch up with tri couple Jo & Peter Coombe who have both qualified for the Ironman 70.3 World Championships in Nelson Mandela Bay in September. We talk all things Ironman racing and Peter's love for wheels. Check out Wheelscience · Read More

Building bases the key to a strong Ironman bike Aug 03, 2018

Show notes

We head to Virginia once again to catch up with John Rutherford to learn more about what he has done over time to improve his Ironman bike performance. Check out Wheelscience · Read More

Adult onset swimming and the challenge Ironman poses Aug 02, 2018

Show notes

On this edition of The Kona Edge Ewert Kleynhans reflects on what it takes to become a competitive swimmer in triathlon when you only learn to swim properly as an adult. Check out Wheelscience · Read More

Kona is the reward for hard work - The James Harrington Ironman World Championship Story Aug 01, 2018

Show notes

On this edition of The Kona Edge we chat with James Harrington about his love for the sport of Triathlon and how he balances a busy family life, travel for work and a competitive spirit. Check out Wheelscience · Read More

Skinny is the new fit...or is it? Martin Caron thinks so... Jul 31, 2018

Show notes

Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit. Read More · Get your SFuels now (With FREE shipping & 100% money back guarantee)

Running when you're injured Jul 30, 2018

Show notes

Today on The Kona Edge we catch up with Colin O'Shea to talk about running when you're injured and how best to manage your training load in order to stay injury free. Read More · Grab your FREE Audible audio book now

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