The Kona Edge

Latest Episodes:

It's not all about the bike - Alan Kenny's Ironman Bike Tips Jul 27, 2018

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Today Alan Kenny tells Brad Brown on The Kona Edge about his experience when it comes to improving your Ironman bike and for him it is not all about the gear. Check out Wheelscience · Read More

How important is your Ironman swim really? Jul 26, 2018

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We chat to John Rutherford again on this edition of The Kona Edge about his Ironman swim. John has a fairly philosophical take on swimming and we think you may enjoy the way he approaches this swim. Check out Wheelscience · Facebook Ads for Coaches Masterclass

Becoming a student of Ironman - The Ewert Kleynhans World Championship Story Jul 25, 2018

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Today on The Kona Edge Brad catches up with fellow South Africa Ewert Kleynhans to learn more about his journey into the sport of Triathlon. Check out Wheelscience · Read More

Ironman Nutrition Strategies with Krystle Hockley Jul 24, 2018

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Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

If you want to run faster...Run faster Jul 23, 2018

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It sounds simple but on this edition of The Kona Edge Martin Caron explains how he has dramatically improved his Ironman run since starting in the sport... Read More · Grab your FREE Audible audio book now

How to improve your power numbers on your Ironman bike Jul 20, 2018

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What do you do if you're just not laying down the power numbers you want to be laying down? That is exactly where Colin O'Shea is with regards to his Ironman bike. Colin shares with Brad Brown on this edition of The Kona Edge what he is doing to improve his power numbers on the bike.

Alan Kenny's Ironman Swim tips Jul 19, 2018

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Today on The Kona Edge we head to Dublin to catch up with Alan Kenny to learn more about what he has done to improve his Ironman swim performance. Need new wheels? Check out Wheelscience · Facebook Ads for Coaches Masterclass

Kona Qualification is a multi-year project - The John Rutherford Ironman World Championship story Jul 18, 2018

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On this edition of The Kona Edge Brad Brown catches up with John Rutherford in Virginia in the United States. John shares his journey into the sport as well as his multi-year approach to qualifying for and racing in Kona. Facebook Ads for Coaches Masterclass · Read More

Keeping your Ironman Nutrition Super Simple Jul 17, 2018

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Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

Running for dough - This is what Krystle Hockley did you improve her Ironman run Jul 16, 2018

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Today on The Kona Edge we talk about ramping up your Ironman run and Krystle Hockley share with us some of the things she has done to improve her Ironman run performance.

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