The Kona Edge

Latest Episodes:

The one thing Rowan Vorster did that dramatically improves his swim Aug 23, 2018

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Today on The Kona Edge we touch base with Rowan Vorster to discover how he has improved his Ironman swim performance. Check out Wheelscience · Read More

From Steeplechase to Sunny Kona - The Chuck Sloan Ironman Story Aug 22, 2018

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Today on The Kona Edge we get to share another fantastic Ironman story. Chuck Sloan joins Brad Brown to talk about his Ironman World Championships story. Check out Wheelscience · Read More

Fueling on fat - John Rutherford's Ironman nutrition strategy Aug 21, 2018

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Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews. Get your SFuels now (With FREE shipping & 100% money back guarantee)

Running after knee surgery - This is how Ewert Kleynhans did it Aug 20, 2018

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Have you suffered a major that has impacted your run performance? This is how Ewert Kleynhans bounced back from knee surgery. Check out Wheelscience · Read More

The Patient Process - Rowan Vorster's secret to Ironman Kona Qualification Aug 19, 2018

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Today on The Kona Edge we head to Lucerne, Switzerland for the first time and catch up with Rowan Vorster. Rowan's journey into the sport of triathlon can be described in two words: Slow Build. Rowan shares with Brad how his love for the sport has grown over the years and what he does to keep himself fresh and raring to go, season after season. Check out Wheelscience · Read More

This is how to improve your Ironman bike performance Aug 17, 2018

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We chat to James Harrington today about how he has improved his Ironman bike since starting out in the sport of triathlon. Check out Wheelscience · Read More

Fixing your swim - Brian Melinat's advice to get faster in the water Aug 16, 2018

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We chat to Brian Melinat today to learn more about what he has done to improve his Ironman swim. Check out Wheelscience · Read More · The 4 most common swim killers

Alan Kenny's Ironman nutrition game plan Aug 14, 2018

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Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Get your SFuels now (With FREE shipping & 100% money back guarantee)

Nailing your Ironman run - This is how to do it. Aug 13, 2018

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We chat to John Rutherford again today to learn more about what he has done to improve his Ironman run performance over time. Check out Wheelscience · Read More