The Kona Edge

Latest Episodes:

What it takes to swim fast - Paul Colling's Ironman Swim tips Sep 20, 2018

Show notes

Today on The Kona Edge Paul Colling returns to share a few of the things he has done to improve his performance in the water. Check out Wheelscience · Read More · Need a Training Programme?

From Down Under to the Big Island - The Ben Bell Ironman World Championship Story Sep 19, 2018

Show notes

On today's edition of The Kona Edge we catch up with Ben Bell to discover more about his journey into the sport of triathlon and how it came about that he qualified and raced on the big Island. Check out Wheelscience · Read More

Rowan Vorster's Ironman Nutrition hacks Sep 18, 2018

Show notes

With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

Stepping up from Steeplechase to Ironman Marathons Sep 17, 2018

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We catch up with Chuck Sloan on this episode of The Kona Edge and discuss his run. Coming from a track background Chuck reveals what he has done to improve his Ironman run. Check out Wheelscience · Read More

This is how Sophie Bubb has improved her Ironman bike Sep 14, 2018

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Brad Brown catches up with Sophie Bubb again on The Kona Edge to talk about her bike performance and they pair touch on some of the things that Sophie has done to improve her Ironman bike. Check out Wheelscience · Read More

Swimming Skills with Curtiss Feltner Sep 13, 2018

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We catch up with Curtiss Feltner today to learn a little about what he has done to get better in the water. Check out Wheelscience · Read More

Learning to love triathlon - Paul Cowling's Ironman Kona Story. Sep 12, 2018

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Today on The Kona Edge we get to share another incredible Ironman World Championship story. We head to England to catch up with Paul Cowling. This is his story. Need new wheels? Check out Wheelscience · Read More · Brad's wheel's unboxing

Fueling to win -Brian Meilnat's Ironman Nutrition Tips Sep 11, 2018

Show notes

Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

How to turn a fast half marathon into a fast Ironman marathon Sep 10, 2018

Show notes

Today on The Kona Edge Rowan Vorster joins us to talk about what he is currently doing to improve his Ironman run Check out Wheelscience · Read More

What you SHOULD be doing to get faster on the bike Sep 07, 2018

Show notes

Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performance over time. Check out Wheelscience · Read More

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