The Kona Edge

Latest Episodes:

Swimming when it's not your favorite discipline - Ironman swim tips from Sophie Bubb Sep 06, 2018

Show notes

Today on The Kona Edge Sophie Bubb joins Brad Brown to talk about her Ironman swim and how she has improved over time, despite it not being her favorite of the three disciplines. Check out Wheelscience · Read More

Chasing powder to chasing the Kona dream - The Curtiss Feltner Ironman World Champs Story Sep 05, 2018

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We get to share another amazing story on this edition of The Kona Edge. Curtiss Feltner joins Brad Brown to talk about his life as an age grouper and the decision to turn pro. Check out Wheelscience · Read More

The Key to Racing Ironman Well - James Harrington's Nutrition Tips Sep 04, 2018

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We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

Run with stronger runners - Brian Melinat's tips to improve your Ironman run Sep 03, 2018

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We head back to Boulder today to chat to Brian Melinat to learn more about what he has done to improve his Ironman run. Check out Wheelscience · Read More

How to get faster on the bike Aug 31, 2018

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Today on The Kona Edge we head back to Switzerland to chat to Rowan Vorster about improving your Ironman bike performance. Check out Wheelscience · Read More

How to improve your Ironman swim with Chuck Sloan Aug 30, 2018

Show notes

If you're wanting to improve your swim time in your next triathlon then this episode of The Kona Edge is for you. Chuck Sloan joins Brad Brown to talk about he got faster in the water. Check out Wheelscience · Read More

IronMum - The Sophie Bubb Ironman World Championship Story Aug 29, 2018

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This is one of the most Inspiring Ironman World Championship stories you will hear. Sophie Bubb joins us to chat about her journey to the big island and beyond. Check out Wheelscience · Read More

Tap into endless stores of energy - Ewert Kleynhan's Nutrition Strategy Aug 28, 2018

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Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of 'Do you know Kona?'. Read More · Get your SFuels now (With FREE shipping & 100% money back guarantee)

Running long - James Harrington's key to run success Aug 27, 2018

Show notes

We catch up with James Harrington today to learn more about what he has done to get faster on the run Check out Wheelscience · Read More

These are Brian Melinat's tips to improve you Ironman Bike performance Aug 24, 2018

Show notes

Brian Melinat joins us once again on The Kona Edge today to chat about his performance on the bike. If you're looking to get faster then be sure to listen to Brian's advice. Check out Wheelscience · Read More

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