The Kona Edge

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Paul Lunn's tips to improve your Ironman bike May 11, 2018

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On today's edition of The Kona Edge Paul Lunn joins us to talk about what he has done to improve his Ironman bike performance and how you can apply those lessons to become a better cyclist. Support The Kona Edge · Access your free audio book now

Even if you have swimming ability you still need to swim a LOT May 10, 2018

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On this episode of The Kona Edge we catch up with Fiona Carlon, who despite coming from a competitive swimming background still works incredibly hard at improving her Ironman swim. Support The Kona Edge

Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story May 09, 2018

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Today on The Kona Edge we head to Auckland in New Zealand to catch up with Diana Simpson. Diana is no stranger to racing on the big island and believes tenacity and fight plays as much a part as raw talent if you want to be a competitive age grouper. This is her Ironman Kona story. Support The Kona Edge · Access for free audio book on Audible

Ironman nutrition do's and don't with Rebecca McKee May 08, 2018

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Today on The Kona Edge we head back to Alaska to chat to Rebecca McKee to chat about her Ironman nutrition strategy and some of the things she does and won't do from a sports nutrition perspective. Support The Kona Edge · Download your free audio book

Building strength on your Ironman Run - Rob Barel's tips to make you a better runner May 07, 2018

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On this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years. Support The Kona Edge · Get your free audio book here

Forged in Chicago - The Fiona Carlon Ironman Kona Story May 05, 2018

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On this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff. Support The Kona Edge

What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate... May 04, 2018

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We touch base with Christine Kachinsky on this episode of The Kona Edge to get her thoughts on what it takes to get faster on the bike. Support The Kona Edge

Ironman Swim: When it feels like your arms and legs aren't connected to your body May 03, 2018

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We chat swimming on this edition of The Kona Edge. particularly when your limbs feel like they are disconnected from your body. This is what you can do about it. Support The Kona Edge

Alex Rossetti's Ironman Nutrition Strategy May 01, 2018

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On this edition of The Kona Edge we talk nutrition once again and catch up with Alex Rossetti to discover what works and what doesn't work for him. Support The Kona Edge

Why running less may just be better for you Apr 30, 2018

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On this edition of The Kona Edge we catch up with Rebecca McKee to chat about her Ironman run and why she believes that running less has helped her improve her overall run performance. Support The Kona Edge

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